The Real Skinny The Real Skinny

The Real Skinny

Appetite for Health's 101 Fat Habits & Slim Solutions

    • 3.7 • 6 Ratings
    • $14.99
    • $14.99

Publisher Description

Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it’s easy to keep weight in check. When they’re bad, the number on our scales can creep upwards and upwards. If you’re like most people, your habits could be in need of a tune-up.

The 101 “slim habits” presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the country—i.e. this is a “best of” list, and these habits REALLY WORK! The authors tackle such topics as:

- Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time.
- Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more? You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes.
- The way in which your kitchen is organized and the size of your dishes can impact your weight. Here, you'll find steps to downsize serving dishes and reorganize your refrigerator and pantry to promote healthier choices at home.
- It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' "menu decoder" will help you pick the best plates at the most common chain and ethnic restaurants.

In THE REAL SKINNY: Appetite for Health's 101 Fat Habits & Slim Solutions, Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your “fat habits” once and for all. 

GENRE
Health, Mind & Body
RELEASED
2013
April 4
LANGUAGE
EN
English
LENGTH
336
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
2.8
MB

Customer Reviews

Scharfenberg ,

No hype, but useful real-life advise!

This is a really great book if you are looking to make small changes that will help you to a healthier lifestyle. When it comes to living healthy and doing what we should all be doing it's clear that Katherine and Julie doesn't just talk the talk, but they walk the walk! I guess that comes from being Nutritionists.

The book has everything you need to get on track from meal plans, slim solutions recipes, simple workout tips to get you moving more. And even more advanced cross-fit inspired workouts doing AMRAP (as many repetitions as possible) and WOD's (workout of the day). This book doesn't make it super complicated. It also has a lot of references to science and different studies to back what is said in the book.

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