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Fast 800 Recipe Book Paperback – June 13, 2019

by Clare Bailey (Author), Justine Pattison (Author)

4.6 14,237 ratings

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Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Print length

256 pages
Language

English
Publisher

SHORT BOOKS
Publication date

June 13, 2019
Dimensions

7.4 x 0.79 x 9.61 inches
ISBN-10

1780724136
ISBN-13

978-1780724133
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

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The Fast 800 Easy Recipe Book: 150 Deliciously Simple Recipes for More Plant-Based Eating

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Product details

Publisher ‏ : ‎ SHORT BOOKS (June 13, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1780724136
ISBN-13 ‏ : ‎ 978-1780724133
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.4 x 0.79 x 9.61 inches

Best Sellers Rank: #142,670 in Books (See Top 100 in Books)
- #86 in Low Fat Cooking (Books)
- #170 in Natural Food Cooking
- #1,521 in Exercise & Fitness (Books)

Customer Reviews:
4.6 14,237 ratings

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4.6 out of 5

14,237 global ratings

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Brenda J

Delicious recipes!

Reviewed in the United States on March 10, 2022

Verified Purchase

So far I’ve made probably a half a dozen recipes from this book and they all are delicious. Even my meat and potatoes husband likes them. They’re fast and easy. I’ve had to weigh ingredients and convert from celcius to ferenheit, but I have a scale for baking and can look up the temp conversion, so that’s no biggie. I’m looking forward to trying more of the recipes.

Helpful

foodlover

Very helpful book if you want to try Fast 800

Reviewed in the United States on March 30, 2021

Verified Purchase

Measurements are in grams and imperial measurements for the UK and EU but overall this is a very helpful book for those interested in cleaner eating, portion control and doing the Fast 800. There’s helpful information about the Fast 800 diet in practice and the 5:2 diet. The back part has meal planning information and good advice on cutting down on starches and snacks. There’s a good variety of recipes and lots of color photos. The Fast 800 is not an easy diet to stick to daily, so mastering a handful of go to recipes is really key to succeeding.

4 people found this helpful

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Karen White

Love the weighted measurements

Reviewed in the United States on September 10, 2020

Verified Purchase

I watched the Lose a stone in 14 days on YouTube and so ordered the cookbook. I am in the US and honestly all the reviews that complained about the UK measurements were an incentive for me. Weighing food is the only way to measure it. A half a cup could have different weights. For heaven sake just get a scale - they weigh in ounces and grams. I am more disappointed in the recipes that call for “ one medium courgette”- how many grams or ounces is that? I’ll add to my review once I make some of the recipes.

30 people found this helpful

Helpful

Amazon Customer

Cannot read it on my smart phone. Cannotvenlarge the font

Reviewed in the United States on December 29, 2022

Verified Purchase

Good book, but I cannot enlarge the font type and the type is too small to read on my smartphone. Can you please give us the option to enlarge the font type as with other books.

One person found this helpful

Helpful

Stella Carrier

Intermittent Fasting Meal Recipes

Reviewed in the United States on February 23, 2020

Verified Purchase

This Fast 800 Recipe Book by Dr. Claire Bailey and Justine Pattison (foreword by Dr. Michael Mosley) features a mix of varied recipes to include: courgette crabmeat and avocado salad, pan fried pork with apple and leek, smashed avocado on toast, roasted red pepper hummus, minty citrus salad, speedy pizza, roasted vegetable pizza with mozzarella, seared peaches with yoghurt and pistachios, strawberry and vanilla yoghurt and more.

7 people found this helpful

Helpful

Pamela kauffman

Happy with the diet and recipes so far

Reviewed in the United States on January 13, 2021

Verified Purchase

I am enjoying the recipes and the diet however the shakes on the web sight are not sold in the US so instead I use Atkins shake or slim fast keto shake as my dinner replacement meal at night . 2 1/2 lbs down in 3 days

Helpful

Lynn H.

This is a great Recipe/Companion Book

Reviewed in the United States on January 8, 2020

Verified Purchase

If you have read the 800 Fast Diet, you need to add this book to your reading. The recipes are easy to prepare, using real food. The food tastes amazing, and it makes the transition to a new way of eating a lot easier. I have lost 30 pounds and feel great.

2 people found this helpful

Helpful

Amazon Customer

Measurements Are for UK

Reviewed in the United States on August 24, 2019

Verified Purchase

I didn't realize when I ordered this book it is written for a UK audience and the measurements in the ingredients list is different than how Americans measure to cook. It is mostly by weight as opposed to cup, tablespoon etc. I will have to do all the conversions prior to trying any recipes.

If there was a version for the US market I would have bought that instead had I known this.

42 people found this helpful

Helpful

Top reviews from other countries

Kimberly Kirkness-Desmarais

Great recipes

Reviewed in Canada on January 5, 2024

Verified Purchase

This book is easy to use with every day ingredients and the recipes turn out exactly as pictured. Delicious!

Kewtieone

Sceptical at first but not now.

Reviewed in the United Kingdom on May 12, 2024

Verified Purchase

I’ve tried every diet. My most successful was a similar one to this where I stopped eating certain food groups . I decided to try this after all the hype and having just come back from an all inclusive holiday…enough said about weight gain there.
This promises a fast weight loss if you stick to 800 cals a day, also good to factor in some fasting, all explained in the books.
I looked through the books and chose some breakfasts and meals for a week, did a shopping list and did a delivery shop to avoid temptation. It cost around the same as my weekly shop, the second week cheaper as I didn’t need a lot of the store cupboard items like herbs.
I’ve varied the meals and they are easy to cook and very tasty. I’m quite impressed, I’ve eaten things I’ve never had before. Easy and quick, I can really recommend lovely recipies.
Weigh in day tomorrow, I do believe I will show a weight loss of around10lbs in my first week as I had a sneaky jump on the scales. A good start but I don’t expect it every week !!
It would be nice though .

5 people found this helpful

Wendy

Loose weight without feeling hungry

Reviewed in Germany on April 8, 2023

Verified Purchase

The recipies in this book are easy, you dont need loads of special ingriedients, and they are tasty and filling.
Low carb but still with a few treats.

NIK

Brilliant

Reviewed in France on December 29, 2021

Verified Purchase

This is an excellent tool for the Fast 800 diet.
I love cooking and eating good food and this is a great book for that as the meals are delicious, I've tried lots of them. Frittata Muffins and spicy carrot with cod are two of my favorites.
It's so easy to follow as all meals are listed with the calorie count, there are menu plans and the recipes are usually for two portions, which I like as I can have the second portion for lunch the next day. ( or me and hubby)
With a little prep this book makes following the fast 800 a breeze. Well done to the people who put the dishes together and made them taste great.

Superchef

Well worth reading and trying

Reviewed in Spain on July 26, 2019

Verified Purchase

If you are strongwilled and determined to loose weight then this is for you. It isn't easy at times but if you are prepared to persevere then the results are truly amazing. Give it a go

One person found this helpful

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