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Energize!: Go from Dragging Ass to Kicking It in 30 Days Hardcover – December 14, 2021

by Michael Breus PhD (Author), Stacey Griffith (Author)
4.4 4.4 out of 5 stars 179 ratings
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Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor.

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun.
 
With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days. 
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Previous page
  1. Print length
    352 pages
  2. Language
    English
  3. Publisher
    Little, Brown Spark
  4. Publication date
    December 14, 2021
  5. Dimensions
    6.25 x 1 x 9.5 inches
  6. ISBN-10
    0316707023
  7. ISBN-13
    978-0316707022
  8. See all details
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From the Publisher

Energize! will give you all day energy and all night sleep header

Energize! Deepak Chopra quote

Energize! book cover

Energize! Mehmet Oz Quote

Energize! Arianna Huffington quote

Energize! David Perlmutter

Energize! Neil Patrick Harris quote

Editorial Reviews

Review

"Energize! will be motivational manna to many and will never cease to inspire."―Neil Patrick Harris and David Burtka

“If you’re sick of feeling tired, burned out, and worn down, this is the book for you. Energize! gives you the tools you need to identify your unique chronotype and body type, and offers customizable advice for designing a lifestyle that fits your specific needs. It’s a book that will take you from exhausted to energized."―Arianna Huffington, Founder & CEO, Thrive Global

"Energize! will allow you to discover who you are and enhance your well being."―Deepak Chopra, author of Metahuman

“Energize yourself with this book’s worthy insights so you can stop searching 'fatigue' on your browser."―Mehmet Oz, MD

"Energize! is the long-awaited answer for the legions of people who are basically tired of being tired. As it relates to fatigue, there are many roads that lead to Rome. And while we assume that, for example, dietary choices may be playing a role, this book reveals the importance of not just what we eat, but also, how and when. Looking at our lifestyle variables like sleep, exercise and even stress management through these multiple lenses, as is so eloquently accomplished in Energize!, offers up a program that will re-engage vitality, stamina, and  participation in life."―Dr. Perlmutter, author of Brain Wash and Grain Brain

About the Author

Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was recently names the top sleep specialist in California by Readers Digest. He is the author of three Amazon Bestsellers: The Power of When (2016), The Sleep Doctor’s Diet Plan (2011), and Beauty Sleep (2006).
http://www.thesleepdoctor.com | Twitter: @thesleepdoctor | www.facebook.com/thesleepdoctor | Instagram: @thesleepdoctor
 
Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the bestselling author of Two Turns from Zero, and a co-host of the popular podcast “The Way” with Sara Wragge. Griffith has been featured in top tier national media outlets including the New York Times, The Wall Street Journal, Vogue, People, Town and Country, Vanity Fair, Self, Shape, Women’s Health, New York, and the New York Post, among others, and she is a highly sought-after motivational speaker.
https://www.soul-cycle.com/instructors/47/stacey/ | Instagram: @staceygnyc | Twitter: @staceygnyc
 

Product details

  • Publisher ‏ : ‎ Little, Brown Spark; First Edition (December 14, 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 0316707023
  • ISBN-13 ‏ : ‎ 978-0316707022
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 6.25 x 1 x 9.5 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 179 ratings

About the author

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Michael Breus

Michael Breus

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Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction.

Dr. Breus is also the creator of The Dr. Breus Bed®, the first and only mattress collection ever designed by a sleep specialist. He has also pioneered a line of solution based pillows in The Dr. Breus Pillow collection, now available on Amazon.com.

Dr. Breus is the author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), a groundbreaking book discussing the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep.

As the subject of sleep continues to gain momentum in our sleep-deprived society, Dr. Breus has become a widely recognized leader in this ever-evolving field. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Dr. Breus is on a mission to develop innovative education and communication programs.

In addition to his private practice, where he treats athletes and celebrities alike, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. His audio relaxation CD distributed in Crowne Plaza Hotels helps millions of people fall asleep each year; and for over 14 years Dr. Breus has served as the Sleep Expert for WebMD and frequently pens "Sleep Matters" a column in WebMD magazine. Dr. Breus also writes The Insomnia Blog, which appears regularly on WebMD, The Huffington Post, The Dr. Oz Blog, Psychology Today, MedPedia, Organized Wisdom, Travora Travel, and Furniture Today.

Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson, and The Doctors. He also appears regularly on The Dr. OZ Show and Sirius XM Radio.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
179 global ratings

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Putting it all together
Reviewed in the United States on August 30, 2023
Verified Purchase
Identifying my chrono and metabolism type seems to address many of the problems I have had with obtaining and maintaining consistent good energy levels. I am looking forward to implementing the suggestions and having a consistent good energy level.
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Buyan 47
5.0 out of 5 stars Great book to read if you want to focus on your health in a different way
Reviewed in the United States on January 12, 2022
Verified Purchase
I would highly recommend this book to folks who are seriously thinking about improving their health and fitness. it was an eye opener as it talks about how you need to change your exercise, food based on who you are which they call body type which was an insight i did not know. i would highly recommend this book for people who want to lose weight. i am following the steps now given in this book and hope to gain from it.
7 people found this helpful
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TheWay
5.0 out of 5 stars Great Read
Reviewed in the United States on April 11, 2022
Verified Purchase
The authors do a great job of explaining how to learn to harness your Chronotype and body type to unleash energy that lasts throughout the day without interfering with sleep. When is the best time of the day to workout? When is the best time of the day to eat? All of these questions and more are explained in an easy to read format. I'd highly recommend this book!
9 people found this helpful
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Schrenk Family
5.0 out of 5 stars Put it into practice!
Reviewed in the United States on January 6, 2022
Verified Purchase
Universally applicable - great info for all shapes, sizes and ages. Just when I think I have my “perfect day” planned out, another idea comes along to make it even better and more attainable on a consistent basis. Thank you!
5 people found this helpful
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Dina Hill
5.0 out of 5 stars Excellent
Reviewed in the United States on January 15, 2022
Verified Purchase
I think this book is going to change my life. I learned so much!
Highly recommend for people struggling with weight and sleep issues.
6 people found this helpful
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Nancy A. Schwarz
3.0 out of 5 stars Bought this book 1st
Reviewed in the United States on June 5, 2022
Verified Purchase
Liked the sleep doctor book better fit my needs
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Steven
5.0 out of 5 stars Perfect coffee book
Reviewed in the United States on November 14, 2020
Verified Purchase
Book arrived as described. Makes for a perfect coffee book to display on coffee table.
8 people found this helpful
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Emily Baker
1.0 out of 5 stars Some pseudoscience and the book does not offer Power Protocols for rare Power Profiles
Reviewed in the United States on August 11, 2023
Verified Purchase
The purpose of this book is to determine your Chronotype + Metabolic Speed, which equals your Power Profile. You’re then provided a Power Protocol based off of your Power Profile.

After taking the quizzes in the book, my Power Profile was categorized as a “Fast Bear.” However, due to the fact that not many people are Fast Bears, the book did not even offer a step-by-step Power Protocol for my type, which was the entire point of this book, rendering it completely useless. So if you fall into a minority group, you will be completely ignored and there will not be any advice for you.

Returning to get my money back.
3 people found this helpful
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Top reviews from other countries

Julie
5.0 out of 5 stars Educational
Reviewed in Australia on December 29, 2023
Verified Purchase
Very good and easy to understand
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