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The Louise Parker Method: Lean for Life Hardcover – December 6, 2016

by Louise Parker (Author)
4.2 4.2 out of 5 stars 867 ratings
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It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:

TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life

The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day

Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'

Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book

Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
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Previous page
  1. Print length
    223 pages
  2. Language
    English
  3. Publisher
    Mitchell Beazley
  4. Publication date
    December 6, 2016
  5. Dimensions
    7.75 x 1 x 9.5 inches
  6. ISBN-10
    1784721751
  7. ISBN-13
    978-1784721756
  8. See all details
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Editorial Reviews

About the Author

Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEOs and celebrities too A-list to name, as well as figures from high society and royal family members from around the world.

To date, over 11,000 people in more than 28 countries have completed a Louise Parker programme. Many are willing to pay thousands of pounds for the unique plan.

Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method. They live in London with their 3 daughters.

Product details

  • Publisher ‏ : ‎ Mitchell Beazley; 1st edition (December 6, 2016)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 223 pages
  • ISBN-10 ‏ : ‎ 1784721751
  • ISBN-13 ‏ : ‎ 978-1784721756
  • Item Weight ‏ : ‎ 2.05 pounds
  • Dimensions ‏ : ‎ 7.75 x 1 x 9.5 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 867 ratings

About the author

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Louise Parker

Louise Parker

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Louise Parker has dedicated her life to improving the wellbeing of thousands of clients in the UK and internationally over the past 20 years. She has become known the world over for her highly successful body transformation programmes and is considered a leading weight loss expert, delivering results that last. Thousands of people worldwide have completed a Louise Parker programme, working with Louise personally or her expert team.

Working from their offices in Belgravia, London, Louise’s handpicked team deliver her method in the most professional, accessible and life-changing manner. A Sunday Times bestselling author and a Tatler Gym Award winner, Louise regularly features in the media. Louise runs the company with her husband Paul, and they live in London with their 3 young daughters.

"Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience." GOOD HOUSEKEEPING

"Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything." TATLER

"Quite simply the most intelligent weight-loss programme out there." THE INDEPENDENT

Customer reviews

4.2 out of 5 stars
4.2 out of 5
867 global ratings

Top reviews from the United States

LVK
5.0 out of 5 stars This book is a life changer and keeps its promise
Reviewed in the United States on December 24, 2022
Verified Purchase
I followed the guidance in this book exactly, and was amazed by the results. It’s magic for anyone who is willing to do exactly what she says for six weeks, no matter what. Read the entire book before you start. It really is a lifestyle change - a fun, exciting, effective one.
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Kristin
5.0 out of 5 stars Great lifestyle book
Reviewed in the United States on April 29, 2020
Verified Purchase
This is not just an exercise book or a diet book. Louise Parker offers her recommended plan for exercise, healthy eating, healthy outlook on life and more. It does not just state to eat healthy, it will also recommend that you should set a nice dinner table, make it look nice. The exercise plan is not an intensive, you have to spend 1-hour on cardio workouts. It works to make a plan that will be easy to incorporate into everyday life. I think it is a very good plan as it does not try to make you change for 1 month but for a lifetime. A good buy.
2 people found this helpful
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Alexxi33
4.0 out of 5 stars Four Stars
Reviewed in the United States on February 7, 2017
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Good Book on health and diet.
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Carrie
5.0 out of 5 stars This Book and Plan Work for Me.
Reviewed in the United States on June 1, 2018
Verified Purchase
I love this book and program. I bought in on Kindle. And will get it hard back. I have been using the recipes and exercises for 3 days. I feel wonderful. I don't have the program down, but even my novice work is encouraging to me. The recipes are easy to follow, pictures help see them on your plate and check it. The diagrams and exercise section is very complete and is also easy to follow. You do break a sweat and are working. Great investment.
8 people found this helpful
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auzigrl
3.0 out of 5 stars Good but I'd have liked Nutritional info guide for the recipes
Reviewed in the United States on June 26, 2017
Verified Purchase
Just got this so I'm still working through the details. However, I don't like that it doesn't provide the nutritional info against any of the recipes. Perhaps this is coming in the recipe book coming out separately later this year? I know we aren't to be "counting" calories but I'd still like to understand what they are. It gives me a reference point and allows me to mix and match better. I'd also have liked a "pull-out" like section to use on a day to day basis as a reminder etc.
Lastly, I think Amazon should allow that if you buy the book you get the kindle version free or vice a versa so readers can get the most out of the contents and more usability!
6 people found this helpful
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Sheela Maini Soegaard
5.0 out of 5 stars It has changed my life to the better.
Reviewed in the United States on January 15, 2018
Verified Purchase
The Louise Parker Method really works in the long run. I have used it for 4 years starting w a personal 12 week programme with one of the dieticians from her clinic in the UK and I now use this book and the cook book to continue being inspired. It has changed my life to the better.
7 people found this helpful
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AI1123
5.0 out of 5 stars Great way to create a base of positive thinking for whatever you want to accomplish.
Reviewed in the United States on January 26, 2017
Verified Purchase
While I don't like someone telling me what to do (meaning what to eat), and am stubborn, I really like the mindset chapters in this book.

They are a great way to create a base of positive thinking for whatever you want to do, and can be applied to anything you want to accomplish, so just for that alone, I highly recommend this book.
12 people found this helpful
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Carol Vaness
4.0 out of 5 stars Four Stars
Reviewed in the United States on July 21, 2017
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very encouraging!!!
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Top reviews from other countries

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Ana Paola Martinez
5.0 out of 5 stars Love it!
Reviewed in Canada on January 11, 2020
Verified Purchase
I'm starting this program, love this book and all the inspiring guidance. Thank you for writing such an amazing book :)
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ApplePieMaryPie
5.0 out of 5 stars Un metodo rivoluzionario per perdere peso e mantenere i risultati per sempre
Reviewed in Italy on October 8, 2020
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Questo libro mi ha aperto un mondo: dopo anni di diete più o meno sostenibili e più o meno efficaci, finalmente un metodo che propone un cambio di stile di vita, e aiuta ad adottare abitudini - non solo alimentari - sane e sostenibili. Se si proviene da uno stile di vita sedentario, consiglio di leggere prima The 6 Week Programme, della stessa Autrice: illustra lo stesso Metodo, ma l'approccio all'esercizio fisico è molto più graduale, e quindi più sostenibile. Dopo aver letto quello però, leggete anche questo: le informazioni complementari che contiene sono utilissime per imparare i 4 pilastri di un nuovo stile di vita veramente sano, piacevole e sostenibile. Ottime anche le ricette: ce ne sono tante, una più sfiziosa dell'altra, e se alcune possono non incontrare i nostri gusti, altre sono assolutamente allettanti (e tutte sono fattibilissime in breve tempo). Consiglio anche di acquistare, della stessa Autrice, The Lean for Life Cookbook: più ricette abbiamo a disposizione, e più ci rendiamo conto di quanto sia facile adottare e mantenere questo stile di vita che, lo ripeto, non si limita all'alimentazione, ma comprende anche pensare positivo, digital detox, un buon sonno, tenere la casa in ordine buttando via le cose inutili che la ingombrano, affrontare di petto i problemi e risolverli subito invece di portarseli dietro creando stress inutili, etc. Un modo estremamente utile per ripensare la propria vita e migliorarla, al di là della perdita di peso (che comunque avviene alquanto rapidamente).
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Heloisa Martins Costa
3.0 out of 5 stars Um livro de anti-dieta, mas não tanto
Reviewed in Brazil on December 23, 2018
Verified Purchase
A autora não conta calorias, o que é bom, mas os exercícios são muito puxados e não há uma preparação para quem não saber fazer. Basicamente, o melhor é dar os 10 mil passos, subir e descer escadas e deixar os exercícios para quando tiver melhor preparação física. Comer à mesa, cuidar da apresentação, é ótimo. Mas no fim das contas, a pessoa vai comer o que Louise Parker considera uma "boa" alimentação. Os pratos são bem sofisticados e talvez acima da média em termos de custo. Para quem realmente quer mudar os hábitos alimentares, acho que Fat is a Feminist Issue, de Susie Orbach é melhor.
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Esperanza
5.0 out of 5 stars Ha cumplido mis expectativas
Reviewed in Spain on March 12, 2019
Verified Purchase
Me ha gustado porque es fluido y de fácil lectura. Muy completo. Lo más complicado lo he encontrado en la parte de las recetas, hay productos que se venden en Reino Unido y que en España son dificiles de conseguir. El resto genial
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EVReads
5.0 out of 5 stars Highly Recommend!!
Reviewed in France on December 19, 2017
Verified Purchase
I bought Louise Parker’s LEAN for LIFE mid November 2017. As with every other diet I tried in the past I always plateaued around 61kg. I had put on weight yet again in the previous year riding the yo-yo diet roller coaster. In February of this year I went back on a diet and lost 7 kg, but was once again stuck at 62 kg. Once I heard of the Louise Parker Method I was keen to give it a try. We all know that to lose weight we need to reduce calories and move more. Seems easy enough yet it’s a constant battle, but Louise has a way of packaging all that we know into a very holistic, practical method to take control and develop a lifestyle with the main emphasis on creating and keeping healthy habits. I’m 48, 161cm and have been following the LPM, laid out in her book, for 4 weeks. I weighed 62 kg when I started and now I’m at 59 kg and a total of 9 cm less in my measurements! I’m not only happy with the weight loss, but also with feeling less stressed and more positive. Thank you Louise Parker!
4 people found this helpful
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