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Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Paperback – August 22, 2019
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In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now.
Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes.
In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways:
*ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
*AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.
*SECURE people feel comfortable with intimacy and are usually warm and loving.
Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.
- Print length304 pages
- LanguageEnglish
- PublisherPAN MACMILLAN U.K
- Publication dateAugust 22, 2019
- Dimensions5.12 x 0.83 x 7.72 inches
- ISBN-101529032172
- ISBN-13978-1529032178
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Product details
- Publisher : PAN MACMILLAN U.K; International Edition (August 22, 2019)
- Language : English
- Paperback : 304 pages
- ISBN-10 : 1529032172
- ISBN-13 : 978-1529032178
- Item Weight : 7.8 ounces
- Dimensions : 5.12 x 0.83 x 7.72 inches
- Best Sellers Rank: #5,967 in Books (See Top 100 in Books)
- Customer Reviews:
About the authors
Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a Principal Investigator on a research project sponsored by the National Institutes of Health. Dr. Levine has a private practice in New York City, where he lives with his family.
Rachel S.F. Heller, M.A. studied Organizational Psychology at Columbia University. She now works with children, adolescents parents, and educational systems as a psychologist both in the public sector and in private practice. Rachel lives near Tel Aviv with her husband and three children.
Rachel S.F. Heller, M.A. studied Organizational Psychology at Columbia University. She now works with children, adolescents parents, and educational systems as a psychologist both in the public sector and in private practice. Rachel lives near Tel Aviv with her husband and three children.
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Top reviews from the United States
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Attached is the most important by a country mile! Followed by Mindset by Carol Dweck and then Feeling Great by Dr. David Burns. In fact if you read only these three books and deeply internalise them and implement what you read, it will double if not triple your chances of a happy, healthy and rewarding life.
Here is why Attached is #1:
1. 73% of over 300 college grads surveyed said they will forego all their life goals if they could have a great relationship (luckily you can have it all)
2. If you are of the 50% of people who do not have a secure attachment style, you cannot succeed in relationships unless you are with someone that is. Not possible
3. If you find yourself perpetually on dating apps, you will perpetually date other avoidants and anxious attached people. Secures don’t use dating apps - there is now hard science to back this up
4. Most self help advise that tells you that you have to be the only person you love and rely on is BS. There is no clinical evidence that this is is true and this book will back it up
5. There is nothing that will bring more joy, or misery, to a person’s life than relationships, not only romantic. Nothing! But you already know this. Why not study the one science that can make the single biggest needle moving difference in your life? It just makes sense
Trust me on this. Buy the book. Read it slowly, cover to cover. Then read it again to pick up everything you missed.
Its truly that important.
Top reviews from other countries
È scorrevole e presenta esempi concreti di come si comportano le persone sicure, ansiose ed evitanti.
L’unica critica che posso muovere è il non approfondimento dello stile disorganizzato che viene a mala pena accennato e un approfondimento minore nei confronti degli evitanti (mentre per l’attaccamento ansioso ci sono consigli interessantissimi). Lo ricomprerei comunque mille volte.