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SKRATCH LABS Hydration Powder | Sport Drink Mix | Electrolytes Powder for Exercise, Endurance, and Performance | Raspberry Limeade with Caffeine | 20 Servings | Non-GMO, Vegan, Kosher

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4.6 5,576 ratings

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Amazon's Choice in Sports Nutrition Endurance & Energy Powders by Skratch Labs

$21.95 $1.42 per Ounce

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Flavor Name: Raspberry Limeade with Caffeine

Size: 20 Servings (Pack of 1)

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Purchase options and add-ons

Ingredients

Product details

Brand	Skratch Labs
Flavor	Raspberry Limeade with Caffeine
Primary Supplement Type	Electrolyte, Sodium
Unit Count	15.5 Ounce
Item Form	Powder
Item Weight	0.46 Kilograms
Item dimensions L x W x H	2.62 x 7 x 9 inches
Special Ingredients	Sodium, Calcium, Magnesium, Potassium
Diet Type	Gluten Free, Kosher, Vegan, Plant Based
Product Benefits	Energy Support, Electrolytes Rplenishment, Hydration, Energy, Supports Electrolyte Balance

About this item

RASPBERRY LIMEADE: Vegan, plant based, verified non-GMO, gluten free, dairy free and Kosher. Only real fruit used for flavor and a light, refreshing taste. 50% less sugar and 2x the sodium of the leading sports electrolyte drinks*
CAFFEINE FOR FOCUS AND ENERGY: 50mg of caffeine per serving from natural coffee berry for an extra boost (equal to about half a cup of coffee.) Hydration to exist, caffeine to persist.
DEVELOPED FOR ATHLETES: An electrolyte profile to match what's lost in sweat, to rehydrate, and an optimized ratio of sodium & glucose for fast absorption and energy. Cycling, running, endurance or workout - perform better AND feel better.
HYDRATES FASTER THAN WATER: Use when sweating and drink when thirsty. Add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but mind your thirst.
SKRATCH LABS: Skratch Labs uses real food, starting from scratch, to create sports nutrition that you actually want to eat. Our products taste better and feel better--because they have no artificial sweeteners, isolates, colors, or preservatives that might cause GI distress--to help you perform better. So you can get out there and bust your butt, not your gut.

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From the brand

Product Description

Skratch Labs Hydration Sport Drink Mix replaces electrolytes lost when you sweat.

Made from Skratch

Skratch Labs uses real food, starting from scratch, to create sports nutrition that you actually want to eat. Our products taste better and feel better--because they have no artificial sweeteners, isolates, colors, or preservatives that might cause GI distress--to help you perform better.

Water is not Enough When Sweating

Water does not replace the components your body needs to perform. Skratch contains all of the necessary electrolytes in the amounts needed to more closely match what you lose when you sweat.
We Help You Bust Your Butt, Not Your Gut

We use whole-food ingredients and a science-based approach to create nutrition that tastes better and feels better. No artificial flavor, colors or preservatives that might cause GI distress.
Underfueling is a Common Mistake

Nutrition is critical in enhancing performance during exercise. Not eating enough can lead to ailments preventing optimal performance. We make a range of products to help keep you from bonking.
Sustained Energy Vs Fast Energy

Pre-workout, during and post-workout require different nutrition. Slow-burning fuel, quick energy and everything in between. We’ve got products to sustain all your energy needs.
How to Fuel at Every Stage

Different activities and different stages of your activities require different fuel! We make it easy on you and your gut to find something that will keep you crushing those miles.

Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat

Skratch Hydration Sport Drink Mix

Replaces electrolytes lost when you sweat. Hydrates faster than water.

Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. We reimagined sports drinks, stripping ours down to the bare essentials and adding real fruit for flavor, to safely hydrate and quench thirst so athletes feel and perform better.

Real Ingredients

Made with whole foods the body can more easily recognize and break down, resulting in easier digestion and alleviating the potential for GI distress.

Complete Electrolyte Profile

90% of electrolyte lost is sodium, we also lose potassium, magnesium, and calcium. Skratch has these in amounts to match what you lose when you sweat.

Skratch Labs uses real sugar to speed hydration and aid in digestion

The Benefits of Sugar

Sugar provides quick energy to maintain blood sugar levels for better performance. With sodium, sugar speeds the transport of water into the body.

Our hydration powder is gluten free, dairy free, non GMO, vegan, nut free, and kosher

Allergen Friendly

Our Sport Hydration Drink Mix products meet a range of special dietary needs including gluten-free, dairy-free, vegan, kosher, nut-free and non-GMO.

Electrolytes powder for sports preformance. Hydration, sodium, drink mix.

Skratch for every need!

	Sport Hydration Drink Mix	Everyday Drink Mix	Sport Drink Mix Singles	Super High-Carb Drink Mix	Energy Chew Sport Fuel See Details	Recovery Sport Drink Mix
Customer Reviews	5,576	34	1,300	519	2,670	646
Price	$21.95	$27.95	$35.95	$41.95	$19.16	$33.95
Purpose	Sport Hydration	Sugar-Free Hydration	Sport Hydration	Fuel	Fuel	Recovery
Sugar	19g	0g	19g	8g	12g	33g
Sodium	400mg	400mg	400mg	400mg	80mg	270mg
Carbohydrates	21g	1g	21g	100g	18g	35g
Electrolytes Formula	✔	✔	✔	✔	✘	✔
Flavors	6+	2	4	2	5	3

Product details

Product Dimensions ‏ : ‎ 2.62 x 7 x 9 inches; 1.01 Pounds
Item model number ‏ : ‎ SDM-RL-440g
UPC ‏ : ‎ 856231005808
Manufacturer ‏ : ‎ SKRATCH LABS
ASIN ‏ : ‎ B09WJP8VMM
Country of Origin ‏ : ‎ USA

Best Sellers Rank: #1,895 in Health & Household (See Top 100 in Health & Household)
- #4 in Sports Nutrition Endurance & Energy Powders

Customer Reviews:
4.6 5,576 ratings

Compare with similar items

	This Item SKRATCH LABS Hydration Powder \| Sport Drink Mix \| Electrolytes Powder for Exercise, Endurance, and Performance \| Raspberry Limeade with Caffeine \| 20 Servings \| Non-GMO, Vegan, Kosher	Recommendations Honey Stinger Organic Energy Chew Variety Pack \| 3 Pack each of Fruit Smoothie, Pomegranate Passionfruit and Cherry Blossom \| Gluten Free & Caffeine Free \| 9 Count (Pack of 1)	dummy SKRATCH LABS Sugar Free Electrolyte Powder - Hydration Drink Mix - Everyday Unsweetened - Lemon + Lime - 30 Servings - Keto, Paleo, Vegan, Non-GMO	dummy Skratch Labs Hydration Packets Hydration Drink Mix, Strawberry Lemonade (20ct) - Electrolyte Powder Developed for Athletes and Sports Performance, Gluten Free, Vegan, Kosher	dummy Skratch Labs Super High-Carb Hydration Powder \| Carbohydrate Powder with Cluster Dextrin and Electrolytes \| Endurance Energy Drink \| Raspberry (840 Grams) \| Non-GMO, Gluten Free, Vegan, Kosher	dummy Huma Chia Energy Gel, Variety 12 Pack - Stomach Friendly, Real Food Energy Gels for Endurance Exercise
	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	$21.95	$27.99	$27.95	$35.95	$41.95	$29.95
Price Per Unit	$1.42 / Ounce	$1.73 / Ounce	$6.65 / Ounce	$1.80 / Count	$1.42 / Ounce	$1.66 / Ounce
Delivery	Get it as soon as Tuesday, May 14	Get it as soon as Tuesday, May 14	Get it as soon as Tuesday, May 14	Get it as soon as Tuesday, May 14	Get it as soon as Tuesday, May 14	Get it as soon as Tuesday, May 14
Customer Ratings	4.65,576	4.65,801	4.334	4.61,300	4.5519	4.63,712
For working out	4.5	4.5	—	4.6	4.5	4.7
Flavor	4.4	4.6	—	4.6	3.9	4.6
Value for money	4.0	3.9	—	4.2	3.9	—
Ingredient quality	4.7	—	—	4.3	4.2	—
Sold By	Skratch Labs	Amazon.com	Skratch Labs	Skratch Labs	Skratch Labs	Huma Gel
keyword type	sports-nutrition-endurance-and-energy-powders	sports-nutrition-endurance-and-energy-chews	sports-nutrition-electrolyte-replacement-drinks	sports-nutrition-electrolyte-replacement-drinks	sports-nutrition-endurance-and-energy-powders	sports-nutrition-endurance-and-energy-gels
form	Powder	Liquid	Powder	Powder	Powder	—
flavor	Raspberry Limeade with Caffeine	Variety Pack	Lemon + Lime	Strawberry Lemonade	Raspberry	Variety Pack
size	20 Servings (Pack of 1)	1.8 Ounce (Pack of 9)	4.2 Ounce (Pack of 1)	20 Servings (Pack of 20)	8 Servings (Pack of 1)	1.5 Ounce (Pack of 12)
weight	0.46 kilograms	1.34 pounds	—	0.48 kilograms	1.85 pounds	—
age range	Child	Adult	Adult	Adult	Adult	Adult
product benefit	Electrolytes Rplenishment, Hydration, Energy, Supports Electrolyte Balance, Energy Support	—	Supports Electrolyte Balance	Hydration Drink	Hydration Support, Energy Management, Supports Electrolyte Balance	—

Important information

Ingredients

cane sugar, dextrose, sodium citrate, citric acid, raspberry juice, magnesium lactate, calcium citrate, malic acid, potassium citrate, lime oil, green coffee extract, lime juice, ascorbic acid

Directions

To use add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Drink when thirsty. Don’t drink when not thirsty.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.6 out of 5

5,576 global ratings

How customer reviews and ratings work

Customers say

Customers like the quality, hydration, and stomach effect of the nutritional supplement. They mention that it works well, is super hydrating, and doesn't bother their stomachs. Customers also appreciate the energy it provides. However, some customers have mixed opinions on the sugar content and value.

AI-generated from the text of customer reviews

496 customers mention414 positive82 negative

Customers like the taste of the nutritional supplement. They mention it's pleasant, hits the mark with tropical flavors, and is very palatable and easy on the gut. They also say it'll mix easily.

"...It sits well in my gut and dissolves easily. The taste is pleasant and not overwhelming...." Read more

"...it was offered at one of the rest/hydration stations. It is very palatable and easy on the gut. It’s a bit, pricey, but well worth the expense...." Read more

"...Having tried several other brands, we both appreciate the mild, yet tasty flavor of this brand and have been buying consistently for some time now...." Read more

"...powder (citrus flavor) dissolved well in cold water and has a mild tasty flavor, not too sweet. I use it for general hydration during the day...." Read more

258 customers mention235 positive23 negative

Customers are satisfied with the quality of the nutritional supplement. They mention that it works well, is pleasant, and is made of high-quality ingredients. Some say that the bag is very good and keeps the product dry.

"...This is made of non-GMO, high-quality ingredients." Read more

"This is a quality product. I can feel the difference compared to other products." Read more

"I absolutely love this product. It’s very good. It tastes very good...." Read more

"...My seal of approval is completely worthless, but I like this stuff, it works, and it's exactly what I would want from a sports drink." Read more

185 customers mention180 positive5 negative

Customers find the nutritional supplement super hydrating, it does a great job of rehydrating them. They say it totally quenches thirst and leaves their mouth feeling wet. Customers say it's a nice treat to add to water to help stay hydrated.

"...been a great resource to avoid that discomfort and remain hydrated or reestablish hydration." Read more

"...It is easy to mix well, tastes great, and is great hydration without the extra ingredients." Read more

"Flavor is excellent. Easy to drink and definitely helps keep me fueled in harder efforts on the bike." Read more

"...I found Skratch to be the best for maintaining everyday hydration. If you do crazy intense workouts, either option will work for you...." Read more

110 customers mention102 positive8 negative

Customers say the supplement is easy on the stomach and helps them feel better after vigorous exercise. They also mention that it holds down cramps and fatigue, and gets rid of any muscle soreness.

"...It sits well in my gut and dissolves easily. The taste is pleasant and not overwhelming...." Read more

"...It is very palatable and easy on the gut. It’s a bit, pricey, but well worth the expense...." Read more

"...Having tried several other brands, we both appreciate the mild, yet tasty flavor of this brand and have been buying consistently for some time now...." Read more

"...Not anymore! These have a very mild citrus flavor, easy on the stomach, and not at all salty...." Read more

85 customers mention85 positive0 negative

Customers say the nutritional supplement provides a good source of electrolytes and replenishment. They say it makes a huge difference in their energy and endurance. Customers also mention that it has a bit of actual nutrition in it.

"...I don’t like a lot of drink mixes, but this is a fantastic option for electrolyte supplementation and some additional carbs for during your run...." Read more

"...It's healthier than other drinks that say they have electrolytes in them!" Read more

"Flavor is excellent. Easy to drink and definitely helps keep me fueled in harder efforts on the bike." Read more

"Skratch is one of the best drinks for electrolytes! I use it for all of my rides." Read more

64 customers mention64 positive0 negative

Customers find the nutritional supplement very helpful in adding more stamina to their 45 mile bike rides. They say it's great for routine training and recovery as well as extremes. Customers also mention that the recipe works great and helps a lot on long rides. The product is not too sweet and satisfying on long, hot rides. It's affordable and helps with recovery during their bike ride.

"Taste great! Very good for post workout or for kids who are playing sports. It's healthier than other drinks that say they have electrolytes in them!" Read more

"I love the flavor, the ligtness, not too sweet! Great for running!" Read more

"It takes great and breaks down well into water" Read more

"...Pleasant and enjoyable. Would recommend adding blueberries to enhance the taste too!" Read more

80 customers mention38 positive42 negative

Customers are mixed about the value of the nutritional supplement. Some mention that the value for money is reasonable, and well worth it. However, others say that it's a tad pricy, and a waste of money.

"...It is very palatable and easy on the gut. It’s a bit, pricey, but well worth the expense...." Read more

"...home, but this brand allows you to better control the taste and it's less expensive, due to their bulk packaging." Read more

"...Then there's "sports" drinks like Gatorade, which are sugary, expensive, and a little bit. . . useless...." Read more

"...bottle and prefer only 1 scoop instead of 1 1/2 scoops. The price is one of the lowest I could find in comparable products, but I was not a fan of..." Read more

77 customers mention52 positive25 negative

Customers are mixed about the sugar content of the nutritional supplement. Some mention that it has natural sugar, and no artificial sweeteners. They appreciate the subtle taste and say it's not overwhelmed with sugar. However, other customers say that it does have a lot of sugar, with 19 grams of sugar as the very first ingredient.

"...The lemon/lime and the strawberry lemonade taste great. And it’s real sugar, no weird stuff and no stevia." Read more

"Natural sugar so it doesn’t taste fake. Delicious and works well" Read more

"Taste is pretty good, but for a hydration solution it does has a lot of sugar. Check the label...." Read more

"Love this more than all the others. Better ingredients and taste great. I can’t go a day without it!" Read more

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Top reviews from the United States

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Angela Fruik

Great product

Reviewed in the United States on March 21, 2024

Flavor Name: Strawberry LemonadeSize: 20 Servings (Pack of 1)Verified Purchase

I’m a dietitian and a marathon runner. I don’t like a lot of drink mixes, but this is a fantastic option for electrolyte supplementation and some additional carbs for during your run. It sits well in my gut and dissolves easily. The taste is pleasant and not overwhelming. I’ve incorporated this into most of my training runs and all of my races!

2 people found this helpful

Helpful

Marie

The best product I have used for cycling hydration

Reviewed in the United States on March 23, 2024

Flavor Name: OrangeSize: 60 Servings (Pack of 1)Verified Purchase

I discovered this product several years back, while riding the Portland Century bicycle ride on a very hot day. it was offered at one of the rest/hydration stations. It is very palatable and easy on the gut. It’s a bit, pricey, but well worth the expense. One caution: it is imperative that after each ride, your water bottles get rinsed out thoroughly and dried. Otherwise, you will be growing cultures in your bottles. I find that even storing a mixture in a refrigerator for a few days will result in culturing growth. Just make up what you will use for your ride and don’t try storing it for more than 24 hours. This is made of non-GMO, high-quality ingredients.

5 people found this helpful

Helpful

smart_shopper

Fabulous stuff

Reviewed in the United States on March 6, 2024

Flavor Name: OrangeSize: 60 Servings (Pack of 1)Verified Purchase

My husband and I really like this electrolyte powder. Having tried several other brands, we both appreciate the mild, yet tasty flavor of this brand and have been buying consistently for some time now. I also really appreciate its ability to help rehydrate. I use it every other day when I do cardio at the gym, and I also use it once a month when I have a day-long fast. I tend to get really constipated when I am dehydrated at all, and this electrolyte powder has been a great resource to avoid that discomfort and remain hydrated or reestablish hydration.

Helpful

M. M. M.Ed.

Great product

Reviewed in the United States on April 13, 2024

Flavor Name: Lemon + LimeSize: 20 Servings (Pack of 1)Verified Purchase

This electrolyte powder (citrus flavor) dissolved well in cold water and has a mild tasty flavor, not too sweet. I use it for general hydration during the day. My son, who bicycles, recommended it. I've reordered it. Very satisfied.

One person found this helpful

Helpful

K.Meeks

Taste great!

Reviewed in the United States on April 23, 2024

Flavor Name: Strawberry LemonadeSize: 20 Servings (Pack of 1)Verified Purchase

Taste great! Very good for post workout or for kids who are playing sports. It's healthier than other drinks that say they have electrolytes in them!

Helpful

Karyn

Refreshing Flavor!

Reviewed in the United States on April 10, 2024

Flavor Name: Strawberry LemonadeSize: 60 Servings (Pack of 1)Verified Purchase

I am a huge fan of Skratch products, and this flavor is no exception. It is easy to mix well, tastes great, and is great hydration without the extra ingredients.

Helpful

Reina

It's basically what you would think a sports drink should be.

Reviewed in the United States on February 16, 2019

Flavor Name: Lemon + LimeSize: 60 Servings (Pack of 1)Verified Purchase

So I'm going to contextualize and preface the rest of this review by saying that when it comes to exercise, I'm pretty casual. I cycle when I can, and go to the gym for a relatively short while when the weather isn't conducive to cycling. I'm not a professional cyclist or a bodybuilder or athlete; I exercise purely to keep in healthy shape and stave off the cardiac issues that run in my family, topping out around 400mi/month (sounds far, really isn't).

Sports drinks have never been a fondness of mine. On one end, you have drinks like C4, and indeed there is a use case, but not for people like me who are just out to keep fit. Then there's "sports" drinks like Gatorade, which are sugary, expensive, and a little bit. . . useless. For a long time, I really didn't use any additives in my water, but at one point I started searching for something that wouldn't be obscenely sweet, and wouldn't come with nasty side effects, but would just give me some extra sustaining power, and one person suggested Skratchlabs to me.

Now, I could spend some time going over the menial details of the flavor, but let me just put it this way: it's good. I like it. Your mileage may vary. It's a light and refreshing lemon/lime flavor, and part of me has begun wondering if tossing in a bit of mint might actually not be an awful idea. When used as directed, it's not offensively sweet as are drinks like Gatorade, and this falls directly in line with Skratchlabs' Hydration mix's purpose of being a hydration booster and endurance extender than an actual fuel. This is great, because it does two things: keeps the flavor palatable, and keeps the actual calorie content of the mixture down, allowing higher burn rates from other sources. Bottom line is that it's a crisp, clean, flavor, and it's not something that you'd get tired of drinking after a few sips.

Actual effectiveness wise, I'd say endurance-wise, for the purposes of cycling, the actual endurance boost I get out of using this is highly variable, as there are just too many variables involved to try and quantify the effect in the scope of one dude casually cycling. I will say that, from a subjective standpoint, the difference is night and day. If I had to guess, on average, my range goes up at least 35% simply due to fatigue and muscle fatigue not setting in as fast. As a disclaimer, I would like to acknowledge the possibility that the Placebo effect plays a role here, but I have serious doubts that this could explain all of it.

For the purposes of an indoor gym environment, wherein I have substantially more control over the variables at play, the data is a little more concrete. The difference was staggering. Normally, my routine consists of 10 minutes or so of stretching, 2km of rowing, 35 minutes on an exercise bike at a resistance level that roughly emulates cruising at 100RPM and 13-15mph, and then 5x5 of anything I can think of for my arms until I get too exhausted to continue. The difference here, was that I really *didn't* get exhausted. What actually happened was that I could essentially continue until muscle fatigue set in and decreased performance. In endurance-type environments such as cycling, this was a little more subtle, but the number of reps I could push my arms to was visibly higher.

Overall, 6 months of use later, I'm going to give this my seal of approval. My seal of approval is completely worthless, but I like this stuff, it works, and it's exactly what I would want from a sports drink.

111 people found this helpful

Helpful

Girlintherain

Best electrolyte drinks on the market

Reviewed in the United States on April 28, 2024

Flavor Name: Lemon + LimeSize: 20 Servings (Pack of 1)Verified Purchase

I bought this same mix last year for a river trip in Idaho. I woke up in the middle of the third night of the trip with a horrible headache. Someone suggested I was dehydrated. I filled a water bottle w water and added two scoops of Skratch powder and within half an hour I was good to go! I continued to have at least one bottle of it a day for the rest of out trip and never had another issue. The lemon/lime and the strawberry lemonade taste great. And it’s real sugar, no weird stuff and no stevia.

One person found this helpful

Helpful

Top reviews from other countries

Jonathan DN

Great powder!

Reviewed in Canada on March 22, 2024

Flavor Name: OrangeSize: 60 Servings (Pack of 1)Verified Purchase

No stevia or artificial flavors! Doesn't taste sweet either. It's expensive though. I will buy it again when it's on sale. The scoop is very hard to find in the bag.

Jonathan Mingori

Fantastic product

Reviewed in Canada on August 9, 2023

Flavor Name: Lemon + LimeSize: 60 Servings (Pack of 1)Verified Purchase

This was recommended by my brother, a cyclist. I am no where that active, but am prone to dehydration and sensitive to artificial sugars. I use this about 1/3 the pro strength and its great! Mild flavor, minimal sugar taste. I love that the dextrose is there "medicinally" to aid in absorption. When I ran out, I reordered and the economy bag. I would recommend this to anyone.

kcbythec

Works well

Reviewed in Canada on June 28, 2023

Flavor Name: Lemon + LimeSize: 20 Servings (Pack of 1)Verified Purchase

I frequently must take hydration drinks due to a major surgery and it's critical that it work well. I had no problems with this, it has more sugar than I prefer, but I cut it back a bit and add more water. Main thing is it heads of my dehydration quickly and tastes decent.

Annonymus

Great flavour and taste

Reviewed in the United Kingdom on April 24, 2024

Flavor Name: Fruit PunchSize: 20 Servings (Pack of 1)Verified Purchase

Great taste, not too sweet and can’t taste the salt. Already feeling better

I tend to get dehydrated and feel dizzy often great

Reviewed in the United Kingdom on March 2, 2024

Flavor Name: Raspberry Limeade with CaffeineSize: 20 Servings (Pack of 1)Verified Purchase

I always have 1 of these around they are great flavors for electrolytes replenishment I usually struggle with this and tend to get dizzy and fatigued.
The one downside is I wish they had this flavor caffeine free and that they made it easier to tell that this one has caffeine. Because I didn't notice it when I bought this initially

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SKRATCH LABS Hydration Powder | Sport Drink Mix | Electrolytes Powder for Exercise, Endurance, and Performance | Raspberry Limeade with Caffeine | 20 Servings | Non-GMO, Vegan, Kosher

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Made from Skratch

Water is not Enough When Sweating

We Help You Bust Your Butt, Not Your Gut

Underfueling is a Common Mistake

Sustained Energy Vs Fast Energy

How to Fuel at Every Stage

Replaces electrolytes lost when you sweat. Hydrates faster than water.

Real Ingredients

Complete Electrolyte Profile

The Benefits of Sugar

Allergen Friendly

Skratch for every need!

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