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High-Density Foam Roller for Back Pain Relief, Yoga, Exercise, Physical Therapy, Muscle Recovery & Deep Tissue Massage - 12, 18, 24, 36 inch
$7.99
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Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles

4.6 4.6 out of 5 stars 2,717 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Foam Rollers by Gaiam Essentials
$16.99
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18 Inch | Teal
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Purchase options and add-ons

Model Name Gaiam Essentials High-Density Foam Roller 18” Teal
Color 18 Inch | Teal
Material Foam
Brand Gaiam Essentials
Item Firmness Description Extra Firm

About this item

  • FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage
  • HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape
  • IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)
  • PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots
  • 18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion
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Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles
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Gaiam Essentials Foam Roller
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Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles

Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles

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Product guides and documents

Instructions for Use (IFU) (PDF)

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,717 global ratings

Customers say

Customers like the performance, value, pain relief, and thickness of the muscle roller. For example, they mention that it works well, is good value, and helps with back pain. That said, opinions are mixed on hardness and firmness.

AI-generated from the text of customer reviews

38 customers mention35 positive3 negative

Customers are satisfied with the quality of the muscle roller. They mention that it is very sturdy, durable, and holds up over time. Some say that the foam roller is firm as advertised and holds their weight perfectly. Overall, most are happy with the product's quality and performance.

"...We use it almost daily and have for months. It has held up really well and is easy to clean...." Read more

"Really enjoy this foam roller and it’s held up very well to use!" Read more

"...I needed a sturdier one and this fit the bill. Hopefully it lasts a long time as other rollers get tamped down after a short period of time...." Read more

"...But as for me, I love it in the black color, and it is high quality, light weight, and exactly what I was looking for...." Read more

19 customers mention19 positive0 negative

Customers are happy with the pain relief provided by the muscle roller. They mention that it helps immensely with back pain, glutes, and legs. They also say that it's perfect to help sore legs and first nights sleep without pain. Some customers say that the roller hurts at first, but they breathe into it and let it work. They say that this has been great for their back and keeps them feeling good.

"...I use it to pop my back, relax tension, and massage knots that I wouldn't be able to reach otherwise." Read more

"...Both my husband and I work desk jobs and use this nightly to relieve back pain. Now I wish I would have bought the bigger size for more versatility!" Read more

"Helps my posture and back pain. I use it on other body parts as well and it helps a lot with sore muscles." Read more

"This has been great for my back, physical therapist recommended it for my neck and back alignment..." Read more

15 customers mention15 positive0 negative

Customers are satisfied with the performance of the muscle roller. They mention that it works well, is budget friendly, and helps to roll out sore muscles. Some say that it's a very good product and helps with hip flexor popping.

"...option for those of you who don't want to break the bank and it is effective. We use it almost daily and have for months...." Read more

"It is a very good product" Read more

"...This one fits the bill. Works well" Read more

"...use, I could instantly tell it had deep penetration and it was working extremely well...." Read more

14 customers mention11 positive3 negative

Customers like the weight of the muscle roller. For example, they say it's compact, light weight, and fits their tall frame better. Some say the 18" length is plenty long for the roller to be effective in therapy, while others say the 36" length spans the width of their back. The ears fit snug around the foam and don't fall off or slip even if you hold them.

"...But as for me, I love it in the black color, and it is high quality, light weight, and exactly what I was looking for...." Read more

"...Arrived promptly and has the high density as described. The 18" length is plenty long for the roller to be effective in the therapy exercises...." Read more

"...This is a much cheaper option. The ears fit really snug around the foam roller they don't fall off or slip even if you hold it vertically." Read more

"It is good thickness but it is not very wide. I do believe the measurements were included." Read more

7 customers mention7 positive0 negative

Customers appreciate the value of the muscle roller. They say it works as described and is easy to clean.

"I love this foam roller. It is a nice affordable option for those of you who don't want to break the bank and it is effective...." Read more

"...It seems to be of professional quality at an amazing price range. I didn’t want to spend too much on a foam roller as they can be over $50 (!!),..." Read more

"...This is a much cheaper option. The ears fit really snug around the foam roller they don't fall off or slip even if you hold it vertically." Read more

"...Buy this roller. Best inexpensive product I’ve bought in a while. I use it daily after work, or a workout and my back feels amazing." Read more

5 customers mention5 positive0 negative

Customers find the thickness of the muscle roller to be good. They say it's dense and works well for knee therapy.

"Needed a strong, dense foam roller for knee therapy. This one fits the bill. Works well" Read more

"Nice color, definitely dense, but not 18 inches long." Read more

"...Arrived promptly and has the high density as described. The 18" length is plenty long for the roller to be effective in the therapy exercises...." Read more

"...It’s dense and good quality! Plus a beautiful color as shown!" Read more

20 customers mention6 positive14 negative

Customers are mixed about the firmness of the muscle roller. Some mention that it has a great feel to it, not too hard and not too soft. Others say that it's almost too firm, as hard as a rock, and uncomfortable.

"A bit firm, but if you like a little pain with your stretch, it's great!" Read more

"...I use it daily after work, or a workout and my back feels amazing." Read more

"...Do bear in mind for the older and perhaps more sensitive folk, this product is firm, its designed to be firm, I prefer it firm and so I bought it...." Read more

"...Especially after a long walk, the hip flexor can be quite sore. I also use this on my hamstrings sometimes and back, it feels great!" Read more

13 customers mention6 positive7 negative

Customers are mixed about the hardness of the muscle roller. Some mention it's very hard, while others say it'll be too hard to use for physical therapy.

"No give, hard." Read more

"This roller was so hard that it was painful to roll on. Don't buy high density if you have a bad back. Had to return." Read more

"...It did the job, easy to use" Read more

"...It's NOT foam; it's HARD and has no give." Read more

Not the full 18 inches.
3 Stars
Not the full 18 inches.
Nice color, definitely dense, but not 18 inches long.
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Top reviews from the United States

Kindle Customer
5.0 out of 5 stars Budget friendly and works really well!
Reviewed in the United States on April 22, 2024
Color: 18-inch | BlackVerified Purchase
I love this foam roller. It is a nice affordable option for those of you who don't want to break the bank and it is effective. We use it almost daily and have for months. It has held up really well and is easy to clean. I use it to pop my back, relax tension, and massage knots that I wouldn't be able to reach otherwise.
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Ashley Schmaltz
5.0 out of 5 stars Works great
Reviewed in the United States on January 26, 2024
Color: 18-inch | BlackVerified Purchase
Really enjoy this foam roller and it’s held up very well to use!
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Very good music
5.0 out of 5 stars Works on the back very well
Reviewed in the United States on March 29, 2024
Color: 18-inch | BlackVerified Purchase
It is a very good product
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Melodye Fuller
4.0 out of 5 stars Does the job!
Reviewed in the United States on November 21, 2023
Color: 18 Inch | TealVerified Purchase
A bit firm, but if you like a little pain with your stretch, it's great!
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Ashley
5.0 out of 5 stars Great roller
Reviewed in the United States on October 9, 2023
Color: 36-inch | BlackVerified Purchase
I personally enjoy this roller. I needed a sturdier one and this fit the bill. Hopefully it lasts a long time as other rollers get tamped down after a short period of time. I'll update if there's a change, but so far, so good.
2 people found this helpful
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*C*
5.0 out of 5 stars Needed for knee therapy
Reviewed in the United States on January 30, 2024
Verified Purchase
Needed a strong, dense foam roller for knee therapy. This one fits the bill. Works well
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Taisha Powell
5.0 out of 5 stars Great Quality!
Reviewed in the United States on July 31, 2023
Color: 18-inch | BlackVerified Purchase
Very happy with my purchase. Both my husband and I work desk jobs and use this nightly to relieve back pain. Now I wish I would have bought the bigger size for more versatility!
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JH
3.0 out of 5 stars Not the full 18 inches.
Reviewed in the United States on August 7, 2023
Color: 18 Inch | TealVerified Purchase
Nice color, definitely dense, but not 18 inches long.
Customer image
JH
3.0 out of 5 stars Not the full 18 inches.
Reviewed in the United States on August 7, 2023
Nice color, definitely dense, but not 18 inches long.
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Customer image
2 people found this helpful
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Top reviews from other countries

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Raul
5.0 out of 5 stars Util para masaje
Reviewed in Mexico on May 2, 2024
Color: 36-inch | BlackVerified Purchase
Lo uso como relajacion y masaje al finalizar mis rutinas de ejercicio.
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Norma Santos Coy
5.0 out of 5 stars Recomendado
Reviewed in Mexico on August 10, 2023
Color: 18 Inch | TealVerified Purchase
Excelente compra recomiendo el producto.
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Fidias Valle Herrera
5.0 out of 5 stars Buen rodillo!
Reviewed in Mexico on October 3, 2020
Color: 36-inch | BlackVerified Purchase
Bastante firme, de buen tamaño y precio, comparado con otros que encontré que eran muy pequeños, o algunos del mismo tamaño que costaban el triple. Ideal para estirar la espalda, recomiendo ver tutoriales en la web para saber cómo usarlo de mejor manera!
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Daniela Torres
5.0 out of 5 stars Muy satisfecha
Reviewed in Mexico on August 15, 2020
Color: 36-inch | BlackVerified Purchase
se le ha dado uso desde que lo recibimos y es delicioso poder usarlo, es de gran utilidad, me parece bien la resistencia que presenta. me siento contenta con la compra
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Christian Escobedo
5.0 out of 5 stars Buen producto
Reviewed in Mexico on July 22, 2020
Color: 36-inch | BlackVerified Purchase
Super buena compra, bueno bonito y barato
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