I’ve wanted to read this book ever since I heard an interview with Wim on a podcast. Wim has broken ground on the understanding of breath and life as well as cold and life. We have become so soft in our modern age with all the comforts and conveniences that we miss the value of slowing down and taking the time to breathe and learn the value of cold. When we expose our bodies to cold for brief periods it opens up the primal modes of survival. And, it opens up our minds. It increases our immune system and stress disintegrates. It’s the same with breathing and getting the oxygen to our brains. With the oxygen comes the healing. But this only scratches the surface. Wim goes into the scientific verification of his methods. There is something for all of us in this book. Read the book to learn more.
I am a Christian and follower of Jesus Christ and I find the breathing and cold therapy to be valuable for my wellbeing. I do not agree with Wim on all the Eastern conclusions but I do find it extremely important to walk in love as he points out. There is much for us human beings to learn.
Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Something went wrong. Please try your request again later.
Great on Kindle
Great Experience. Great Value.
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: 
Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership.
Learn more about Great on Kindle, available in select categories.
Book recommendations, author interviews, editors' picks, and more. Read it now.
Frequently bought together
$29.84
Get it as soon as Friday, May 17
Only 4 left in stock - order soon.
Total price:
To see our price, add these items to your cart.
Choose items to buy together.
Similar items that may deliver to you quickly
Page 1 of 1 Start overPage 1 of 1
Popular Highlights in this book
Our vascular system needs to be stimulated to achieve the desired muscular tone. It doesn’t need training, only awakening. Then, once it’s awakened and optimized, let’s say in ten days, a whole sequence of magic begins to occur within the body.Highlighted by 1,759 Kindle readers- The more often you take cold showers and the more accustomed you get to that initial shock, the more you begin to crave the sensation.Highlighted by 1,712 Kindle readers
- Cold showers are the gateway to flow and energy and peace. I’m not exaggerating. It’s the entry point from which you will learn the power of the mind over the body. If you do just ten days of cold showers after warm showers, meaning that you end your regular, warm showers with a minute or so of cold water, then you will be able to command your vascular system to close up when you go into the cold.Highlighted by 1,605 Kindle readers
- Acute short-term stress can lead to powerful positive changes in our cells.Highlighted by 1,135 Kindle readers
From the Publisher
This book will show you how to harness three key elements to master mind over matter and achieve the impossible:
|
|
|
|
|---|---|---|
|
|
|
|
|
|
|
|
|---|---|---|
|
|
|
|
|
|
|
|
|---|---|---|
|
|
|
|
Videos
Page 1 of 1Start OverPage 1 of 1
Videos for this product
0:41
Click to play video
The Wim Hof Method: Activate Your Full Human Potential
Amazon Videos
About the author
Follow authors to get new release updates, plus improved recommendations.
Reviews with images
Only you stand in your own way.
Inspirational. Positive. Upbeat. Wim invites one and all to jump start our souls. I purchased two copies, one for myself and one for my father. After watching several videos featuring Wim, Dad insisted on reading Wim's book. At 98 years of age, Dad recently finished the 10 day crash course. He's pissed off that where he lives in Texas the showers aren't cold enough. Dad tells anyone who will listen that world leaders should put Wim up on the podium to tell folks how to properly boost their immune systems. One last aside, Dad has never tolerated "foul language" - for Wim Hof, however, Dad has given a free pass, stating, "The man has had to deal with a lot of skeptics." - Don't just think of yourself when you get this book - the road to health and vigor must be taken by all.
Top reviews from other countries
Mohan
Book is good . But be careful about the price
Reviewed in India on March 28, 2024