Brand | Perfect Fitness |
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Color | red |
Material | Plastic |
Item Weight | 2.1 Kilograms |
Style | Modern |
Maximum Weight Recommendation | 136 Kilograms |
Product Dimensions | 9"L x 7.88"W x 9"H |
Item Package Dimensions L x W x H | 9.29 x 9 x 8 inches |
Package Weight | 2.34 Kilograms |
Item Dimensions LxWxH | 9 x 7.88 x 9 inches |
Brand Name | Perfect Fitness |
Country of Origin | China |
Warranty Description | 1 year manufacturer warrenty |
Model Name | Perfect Fitness 31042 Perfect Ab Carver Pro |
Suggested Users | Sports and Outdoors |
Number of Items | 1 |
Manufacturer | Perfect Pushup, LLC |
Part Number | 31042 |
Included Components | Ergonomic Hand Grips, Carbon Steel Springs, Perfect Fitness Ab Carver Pro |
Size | muscle stimulator muscle stimulator muscle stimula |
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Perfect Fitness Ab Carver Pro Roller Wheel With Built In Spring Resistance, At Home Core Workout Equipment, Red
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | Perfect Fitness |
Color | red |
Material | Plastic |
Item Weight | 2.1 Kilograms |
Style | Modern |
Maximum Weight Recommendation | 136 Kilograms |
Product Dimensions | 9"L x 7.88"W x 9"H |
About this item
- Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
- Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
- Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
- Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
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From the manufacturer
Perfect Fitness develops innovative fitness solutions that maximize muscle engagement and efficiency. Our products use simple, natural movements and back-to-basics principles to enable anyone to unlock their body’s potential.
Perfect Fitness Ab Carver Pro
Get Results
The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core. Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly. While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Ab Carver Pro also features padded, angled, ergonomic hand grips that maximize engagement of arm muscles while remaining comfortable and stable. The Ab Carver Pro includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty.
Perfect Fitness Ab Carver Pro Features
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Resistance Rolling OutPatented carbon steel spring mechanism provides resistance while rolling out, increasing activation of core and abdominal muscles. |
Assistance on the Way BackThe mechanism offers a small amount of assistance when rolling back to the starting position, which allows users to extend farther while minimizing pressure on the lower back. |
Ultra-wide WheelThe ultra-wide, spherical wheel allows users to carve left or right to engage all sets of abdominals, including oblique muscles. The increased wheel width offers stability and balance. |
Ergonomic HandlesUnique ergonomic padded handles are angled to help optimize engagement of arm and core muscles. These non-slip handles are removable for easy transport and storage. |
How Ab Carver Pro Works
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38 Core MusclesThe Core consists of more than just the abdominal and oblique muscles; it is comprised of a total of 38 muscles, including the glutes, quads and hamstrings. A strong core provides stability for the entire body. |
Work the Deep CoreAb Carver Pro isolates and strengthens deep core muscles, including the important muscles that connect the pelvis and the spine. Improved core strength increases balance, improves posture and decreases low back discomfort caused by sitting. |
Compound MovementsAb Caver Pro activates numerous muscles groups though the compound movements involved in the roll out exercise. Core, back, chest and arm muscles are engaged in the movement, increasing calories burned as compared to regular sit ups or planks. |
Rolling Left and RightUsing the Ab Carver Pro’s unique ultra-wide wheel design to alternate between forward roll outs and pivots to the left and right engages all four sets of abdominal muscles, including both sets of oblique muscles, and works the entire core. |
Free 21-day Workout Program
Downloadable plan designed for all fitness levels.
Product Description
The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pads are included for superior comfort while carving. Downloadable 21 day Perfect Fitness Ab Carver Pro workout plan also included.
Product information
Technical Details
Additional Information
ASIN | B00B1N0R6C |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #3,688 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #8 in Exercise Roller Wheels |
Date First Available | January 11, 2013 |
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Videos
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Customer Review: Ab Carver pro = Ab Carver FAIL
Kindle Customer
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1:46
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Three things you should know about this ab wheel.
Ryan & Caity Petersen
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0:32
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Ab Carver helped me get rid of my mommy pooch!
Beautiful Day
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, ease of use, versatility, value, and comfort of the product. For example, they mention it's fairly heavy duty, easy to manage, and quick to learn. They say it provides a good zoned workout that challenges and strengthens your core. Customers are also impresseded with the comfort, saying the handles are comfortable.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the product. They mention that it is a solid work out, the handle bars are heavy duty, and the wheel itself is very well made. They also say that the product is effective, reasonably comfortable, and helps sculpt your core.
"...be the result of improper assembly or shipping because it's made of sturdy metal...." Read more
"...Does this machine work? Yes. I am already getting defined upper abs, and working on losing my remaining belly fat to show off the lower abs...." Read more
"...Excellent for developing strong core! A strong core creates overall physical stability, especially relieving back discomfort!" Read more
"...also, the flimsy-looking knee pads are helpful, too!..." Read more
Customers like the ease of use of the product. They mention that the wheel is gigantic and easy to manage, and the form is not difficult to master. They also say that it's a durable product, easy to put together, and quick to learn. Customers also say it'll provide a comfortable, quick workout to strengthen your core. The product comes completely assembled and went rolling right out of the box. Customers say it is pretty basic with a few enhancements. They describe it as a sturdy and supportive product that helps improve posture.
"...It's fairly simple to achieve proper form and will help you obtain a strong core...." Read more
"...This is a "new improved" version. It is pretty basic except for a few enhancements that have been made to the "old school"..." Read more
"...It just FEELS SO GOOD. Love the extra support of the device with the rebound. Nice stretch! My type of yoga lol...." Read more
"...will make you very happy BUT i got to warn you that its not easy its very hard and hard work so dont expect it to be easy even if your are ext..." Read more
Customers like the versatility of the product. They say it provides an amazing core and arm workout, as well as a great tricep workout. They also say it challenges and strengthens their core, improving their strength. They mention that it's an extremely grand way to begin stretching the abdomen muscles while attempting to tone them. Customers also say that the assist feature helps keep them focused on the exercise and maintain the proper form during, and that it keeps them working out longer and doing more reps.
"...Despite the name, this wheel is also viable for working your arms out, allowing you to multitask while adding comfort to the grip...." Read more
"...This has certainly increased my core strength, and has given me some nice visible ab outlines now that my body fat is sub 14%...." Read more
"...wouldn't that be nice? I still call this an easy form of exercise ... even with the stuggle! but it's all good!!!..." Read more
"...I have put a lot of weight down on them and they do not flex at all...." Read more
Customers like the value of the product. They say it's well worth a few extra bucks, better than cheaper rollers, and worth mentioning. Customers also mention that it'll last for a long time and is constructed of durable material.
"...It was in my price range and seemed legit, so what do I think so far?..." Read more
"...Worth every penny.Product arrived exactly 1 week after which is impressive as I am currentl in the military and stationed overseas...." Read more
"...I can only state it is priced correctly and gives a good zoned work out...." Read more
"...It's one of those things that doesn't break the bank and is worth a try." Read more
Customers find the comfort of the product to be ergonomically well balanced, with no discomfort in their shoulders or anywhere else. They also appreciate the comfortable handles, which add comfort to the grip. Customers also mention that the stability helps them avoid straining too hard and helps them stay from over.
"...for working your arms out, allowing you to multitask while adding comfort to the grip. Lastly, there is the width and shape of the wheel itself...." Read more
"...A strong core creates overall physical stability, especially relieving back discomfort!" Read more
"...The handles are very ergonomic and appear to be fairly heavy duty. I have put a lot of weight down on them and they do not flex at all...." Read more
"...It just FEELS SO GOOD. Love the extra support of the device with the rebound. Nice stretch! My type of yoga lol...." Read more
Customers like the appearance of the product. They mention it has a superb design, is very durable, and has s very nice and simple design. Customers also say the handles are very well designed. They say the product has helped them look and feel better, and it has given them nice visible ab outlines.
"...extra resistance on the push, and helps you come back, allowing you to keep good, consistent rhythm during the workout...." Read more
"...This has certainly increased my core strength, and has given me some nice visible ab outlines now that my body fat is sub 14%...." Read more
"...harder than i thaught it would be but its extremely well built and designed, perfect fitness have got this 1 spot on and trust me u will feel it..." Read more
"...also there is a nice little knee pad that comes with the roller which is a nice gesture more than anything as I use it more on a carpet or a much..." Read more
Customers are mixed about the spring. Some mention it's a nice feature that helps with the return motion, while others say it'll only let you return so far. The spring inside is minor and rickety, and it rattles as you go.
"...Sometimes when I roll out I hear a click like the spring just came off or something, a sound I have never heard in any of the youtube demonstration..." Read more
"...The spring is a nice feature too, I give it a little "preload" by rolling a bit so that when I return while doing reps it doesn't hit the limit stop...." Read more
"...The spring inside is so minor that the therband that use is much much more taut. It is easy to put together and it is easy to use...." Read more
"...My favorite parts of this are the spring assist and the tire like rounded edges...." Read more
Customers dislike the back pain that the product causes. They mention that it really hurts their shoulders, causes discomfort in their lower back, and makes their arms feel sore. They also say that it puts strain on their shoulder and starts to hurt their hands after 20 reps. Customers also say it can be uncomfortable to use and a bit strenuous on their back at first.
"...While I was lifting heavy objects, I could feel that my upper ab muscles were sore...." Read more
"...I put my thumbs inside the hump it feels awkward and makes them hurt after about five rolls...." Read more
"...It can be a bit strenuous on your back at first but after you start to build up the required muscles it doesn't seem to bother you anymore...." Read more
"...-The knee pads are a nice bonus, but not all that comfortable...." Read more
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Well, it's basically an optimized ab wheel. Why should you buy this over one of the many cheaper alternatives? I think there are a few reasons why it's worth shelling out a little extra for. The biggest feature it boasts is the spring inside which provides extra resistance on the push, and helps you come back, allowing you to keep good, consistent rhythm during the workout. This spring is fairly durable. I noticed some other reviews mention that it broke, but I feel that this could only be the result of improper assembly or shipping because it's made of sturdy metal. Secondly you have the handles, which are optimized to position your arms in a way that will activate your triceps. Despite the name, this wheel is also viable for working your arms out, allowing you to multitask while adding comfort to the grip. Lastly, there is the width and shape of the wheel itself. It's quite wide and features a safe tread so you can use it on any surface without ruining your floor. While some could argue that the extra width might make it too easy, one must bear in mind that with more narrow wheels, you are using your hands and wrists more than your arms or abs to keep it balanced, and that won't help you much. More narrow wheels can also loosen over time, whereas I think this was built to last. Oh, and do everything you can to buy it on Amazon and NOT the official website! They will charge you extra and the billing info you enter has to be exact down to capitalization, and they won't tell you that your order didn't go through until days later.
Anyways, it also comes with some high-density foam kneepads which help quite a bit and can also be used as a "marker" for your starting position. The box has some basic instructions in it but mostly just tells you to visit their site to see different routines you can do. I wouldn't have minded a DVD or something, but whatever. You can use a wall or something (I used a box) to gauge how far you need to go for each rep and back yourself up from there if you want to extend it. One annoying thing is that you have to sometimes "reset" the spring, but you only need to lift it up to do that. The kneepads also seem to slide a little (on my wood floor, anyway). You can also mix it up by carving left and right, like the commercial states.
As for my personal results, I've only been using it for roughly half a month and I definitely feel my arms and abs activating with each session, using it 2-3 times a day for just a few minutes. It's fairly simple to achieve proper form and will help you obtain a strong core. Make no mistake, it's a tough workout, but hey, that's how you get results. One thing I should note is that this is the only workout I've ever done that has helped the bad back I have had since I was a child (I know, 23 with a bad back, it sucks). I have had much less difficulty bending over and that sort of thing.
In closing, I would definitely recommend this if you are specifically looking to work out your abs and arms since it doesn't do much else. It should go without saying but make sure to maintain a balanced diet if you want those abs to show through. Eat those veggies, kids! There are a lot of diet plans online that should be within your price range, but that's a different story entirely. If your local gym or fitness center happens to have one, try it out there and see what you think before purchasing, if you're on the fence about it.
- This alone will not give you abs. Only low body fat percentage will do that, which is done by proper nutrition and burning fat via exercise.
- The Ab Carver is simple but intense. I would not recommend this if you are moderate to severely overweight as it is puts a lot of weight on your upper arms and you may not be able to do it properly.
- Read as much about the human body and how it works as you can. Understanding your body is a biological machine that requires proper maintenance to be the way you want it to be is half of the battle.
I have been using the Ab Carver for 21 days now, and just completed the initial training circuit it recommends before increasing the roll distance. In short, this little piece of equipment gives you a high intensity workout in a short amount of time. You'll be working arms, back, shoulders, and most importantly your core. After one use you WILL feel it.
When purchasing, first thing you'll need to do is get on the Ab Carver website and print off their instructions and workout schedule. It is ridiculous they do not send this with your purchase, but its likely a ploy to get you to your website. The workout consists of alternating days 3 sets of 10 reps straight out, with 3 sets of 5 for obliques. This increases each week, until day 21 where you will start pushing out farther.
Quality of the machine is pretty high. I haven't had any problems with the spring inside, and the handles are pretty firm. The pads they send for your knees are pretty flimsy, but again I never had an issue with using them. Does this machine work? Yes. I am already getting defined upper abs, and working on losing my remaining belly fat to show off the lower abs. I can't stress enough the importance of body fat percentage for abs. If you don't combine this with a caloric deficit and cardio, you will never get visible abs. Running, jogging, biking, anything getting your heart rate up is good for this combined with proper nutrition.
I can't tell you how long or how hard you'll have to work to get abs, it can literally take months and months depending on your start point. My advice is not focus too much on gaining that "perfect body" but instead focus on getting a healthy, fit body. For me, I'm on a 60 day plan alternating between running and strength training, with a high protein diet and overall 500 calorie daily deficit. This machine is only a small piece of the overall puzzle to getting in shape, but use it correctly and it is a good tool.
Some final tips:
1) Develop a plan. You are much more likely to fail if you don't set up a schedule for exercise and also get a meal plan set up.
2) Push through what I call the "Disappointing" phase. You're going to be working your butt off, look in the mirror in 10 days, and feel sad because you aren't ripped. Getting a highly fit body will take at least several months, maybe more depending on your start point. Don't expect it after a few hard exercises.
3) Be realistic. The people you see in the commercials for these types of machines are professionals paid to have an almost unsustainable low body fat. Aim for being healthy and lean, as being completely ripped will likely be more time that what you'll want to put in (myself included).
Thanks for reading, your new body begins with the first roll!
*DAY 90 UPDATE* Having continued using this every other day as per the schedule, I am now at the max possbile roll distance and difficulty and have been at this level for several weeks. This has certainly increased my core strength, and has given me some nice visible ab outlines now that my body fat is sub 14%. Machine still works perfectly.
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Reviewed in Mexico on February 11, 2018