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Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (13")
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TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (13")

4.7 4.7 out of 5 stars 33,856 ratings
Bundle Price: $54.94
Black
Foam Roller + MB1 Massage Ball
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Purchase options and add-ons

Color Black
Material Foam
Brand Trigger Point Performance

About this item

  • PATENTED DESIGN that offers a superior, multi-density exterior constructed over to deliver firm compression on tight muscles, knots, and kinks, over a hollow core that won't break down or lose shape from repeated use
  • 3.5-INCH DIAMETER ROLLER provides less surface area while delivering targeted relief to deep layers of tissue
  • TRUSTED foam roller of physical and massage therapists, coaches, trainers and athletes for all levels of athletes
  • 2.6-INCH DIAMETER BALL ideal for targeting small muscles such as calves, piriformis, lower back, forearm, pecs, and more
  • INCLUDES ACCESS to free online instructional video library on using both products with best practices from the experts at Trigger Point

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  • Foam
  • Imported
  • IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
  • OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
  • PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
  • DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
  • BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
  • RESISTS MOISTURE – The TriggerPoint Foam Massage Roller’s EVA foam surface is easy to clean and resists sweat for immediate post-workout use when the muscles are primed for self-care
  • BALANCING EFFECTIVENESS & PORTABILITY –13" length is ideal for targeting all areas of the body while compact and portable enough to take with you wherever you need a massage
(5,725)
$17.99 ($17.99 / Count)
  • Ideal for targeting small muscles such as calves, piriformis, and pecs
  • Foam surface is easier to clean and more hygienic than cloth

Frequently bought together

TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery
$54.94
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TRIGGERPOINT PERFORMANCE THERAPY MobiPoint Textured Massage Ball for Targeted Foot Pain Relief, (2-Inch)
$11.16
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From the manufacturer

Triggerpoint GRID FOAM MASSAGE ROLLER
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Explore Triggerpoint: MB2 Roller, Grid Travel 10", Grid 13", Core 18", Grid 2.0 26" Foam Roller

Who is the TriggerPoint GRID Foam Massage Roller ideal for?

The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

What are the benefits of the Foam Massage Roller?

Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

Where can I use the Foam Massage Roller on?

Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

What are the dimensions of the Foam Massage Roller?

The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

What is the weight capacity?

The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

Product Description

Whether you're an athlete, an exercise junkie, or simply looking to relieve muscle pain, step up your muscle recovery game with the TriggerPoint Grid 1.0 Foam Roller--your ultimate companion for enhanced muscle recovery and self-care. Experience improved muscle recovery with the patented multi-density GRID®, featuring a textured, 3-D design that promotes tissue aeration, enhancing the flow of blood, oxygen, and essential nutrients for efficient muscle repair. Say goodbye to soreness and stiffness with the unique foam construction featuring proprietary Distrodensity Zones, designed to target both tight, sore muscles and soft tissue for a personalized and effective recovery experience. This innovative design boasts varying ridges and nodules designed to replicate the sensation of a skilled massage therapist's hands, allowing you to self-target specific body parts and achieve deeper muscle massage. The EVA-foam-wrapped hollow core design with an open central space lets you deliver a firm compression akin to a sports massage, effectively releasing tight muscles, knots, and kinks. Built to withstand frequent massage sessions, the Grid 1.0 Foam Roller maintains its shape even after repeated use, ensuring you can perform the same roll-intensive recovery patterns that professional massage therapists use. Plus, with its low maintenance foam surface, sweat and dirt are easily wiped away, making it ready for immediate post-workout use when your muscles are primed for self-care. The 13" long foam massage roller is the ideal balance between effectiveness and portability, allowing you to provide relief to all areas of your body, while its compact and portable design ensures that your muscle recovery never gets compromised, whether you're at home, in the gym, or on the go. Experience the ultimate muscle recovery tool trusted by athletes, therapists, and exercise enthusiasts alike. Say goodbye to discomfort and hello to rejuvenation with the TriggerPoint Grid 1.0 Foam Roller.

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TriggerPoint

TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (13")

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
33,856 global ratings

Customers say

Customers like the performance, firmness, value, and size of the muscle roller. For example, they mention it does well in this area, it's well worth the money, and it'll save you a lot of money. Some appreciate the pain relief, and quality. That said, opinions are mixed on ease of use and comfort.

AI-generated from the text of customer reviews

1,294 customers mention1,265 positive29 negative

Customers are satisfied with the performance of the muscle roller. They mention that it works well in this area, is far more effective, and is able to work out considerably more often. Customers also say that it is a great product, absolutely amazing, and provides relief instantly. They appreciate the way the grid works and find it to be lightweight and handy.

"...More than that, I've been able to work out considerably more often, and I feel more confident than ever that I'm working out injury free thanks to..." Read more

"Great Product and Perfect Size.I love that you can choose the intensity base on different pattern. Product is also very steady and well built." Read more

"...Short length of the 13-inch model actually makes it better for rolling out tough spots, as you'll tend to focus more of your weight on one spot and..." Read more

"...(even got to knots under my shoulder blade, and exercise support buddy...." Read more

1,216 customers mention1,190 positive26 negative

Customers are satisfied with the quality of the muscle roller. They mention it's well-made, durable, and water resistant. Some say that it has made a huge difference in their performance and alleviated the pain.

"...It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't look stressed out or cracked from use, even though I..." Read more

"...Product is also very steady and well built." Read more

"...500lb capacity, but lightweight. As said, this is a heavy duty roller. It's great. It's basically just PVC pipe and foam so it's very light...." Read more

"Well made, so durable, would buy again. First saw this item at my Life Fitness gym where hundreds of people use them...." Read more

1,155 customers mention1,147 positive8 negative

Customers say the product provides immediate relief from pain in their lower back. They say it reduces soreness and massages the muscles. They also say it helps their lowerback tremendously and is the single fastest and most effective way to relieve stress almost instantly.

"...It's not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few..." Read more

"...Look no further for roller yoga support, blood circulation, super helpful body stretcher, muscle rubber..." Read more

"...day of sitting at your desk (I slouch too much) this will make your back feel much better...." Read more

"...This provides a very deep massage and the foam covering seems to be fairly resilient...." Read more

607 customers mention457 positive150 negative

Customers like the size of the product. They say it's very compact, takes up less room, and is a great travel size. Some say it works as advertised and can hold a lot of weight.

"Great Product and Perfect Size.I love that you can choose the intensity base on different pattern. Product is also very steady and well built." Read more

"...The Trigger Point is short enough to easily fit in my carry-on duffle, and because it's hollow, it really doesn't take up much room...." Read more

"The size is just right. The quality is great, I've been using it on and off for 3 year, and it still looks like new" Read more

"...If you're concerned this roller is too short, as I was, know that it still gets the job done. I can get both legs on it just fine and roll away...." Read more

481 customers mention454 positive27 negative

Customers find the foam roller very firm, with a solid core and vinyl-like surface. They say the roller is the perfect amount of stiffness for their leg muscles. They also appreciate the PVC material, which is very durable. Customers say the foam is covered with soft but also firm rubber. They mention it's easy to use and provides great massage.

"...To call this "firm" is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture..." Read more

"...Product is also very steady and well built." Read more

"...As a bigger guy, I appreciate the rigidity of the inner tube and using this hurts about as much as the foam roller did when I first started using it...." Read more

"...It’s very firm, no give, standing and using a wall to press into my shoulder blade was perfect because I adjusted the pressure based on how much to..." Read more

357 customers mention290 positive67 negative

Customers like the value of the Trigger Point roller. They say it's well worth the money, saves them a lot of money, and is worth its weight in gold.

"...this was one of them, my nephew said it was exactly what he wanted, great price" Read more

"...Useful for a lot of different muscle groups. Worth the money!" Read more

"...bottom line, i'm so happy i made this purchase. it's totally worth the money and more! i would buy it again even at full price." Read more

"...This thing is worth the extra $10 compared to standard foam rollers. If you have chronic back pain, it is a MUST BUY...." Read more

378 customers mention212 positive166 negative

Customers have mixed opinions about the comfort of the product. Some find it nice and therapeutic to roll out and stretch with, while others say it's too hard or uncomfortable. The exterior is made of semi-soft foam material, but the inside is really firm plastic or metal.

"...I found that after a week or so it not only didn't hurt, it felt outright good - I would go so far as to say comfortable thanks to the excellent..." Read more

"...because of how "pointy" the roller is, the blue Rumble Roller doesn't feel much softer when I'm actually using it...." Read more

"...The foam fingers are great. I haven't had a single issue yet." Read more

"...It gets easier with every use. There are still some sore areas, but you get used to it, and it helps draw you into where you need to focus your..." Read more

242 customers mention133 positive109 negative

Customers are mixed about the ease of use of the muscle roller. Some mention that it's really easy to use, manageable, and simple. They also say it'll work well for their back and that it comes with instructions. Others however, say that it is almost too hard and takes a bit to get used to.

"Hard but not too hard. Perfect for me. Highly recommend" Read more

"Perfect solution for aches and pains. It takes a bit to get used to and hurst a bit but boy oh boy, fantastic feeling after as if I got deep tissue..." Read more

"...The black extra firm Rumble Roller is really hard and aggressive, while the blue one is softer but because of how "pointy" the roller is,..." Read more

"It is a good product. I found it a bit difficult to use. Also I did not find much change before and after the use" Read more

I really like this for my back
5 Stars
I really like this for my back
I really like this massage roller -- the hard plastic base keeps its shape and the top layer of foam has just the right amount of give to make it comfortable against my body. My son introduced this to me when I visited him while I was having lower back pain. I used it to roll all along my back from bottom to top and /crack/, I felt immediate relief in my lower back! It also reduced the tenseness in my upper back. When I got home I bought one for my self right away! Now I use it every day, sometimes twice a day! I have tried harder, smaller-diameter rollers and found them very uncomfortable and ineffective compared to this one.
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Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Runner's Best Friend
Reviewed in the United States on February 9, 2017
Color: BlackStyle: Original (13-Inch)Verified Purchase
I run recreationally, but like many, I enjoy pushing myself hard and find myself with considerable muscle soreness after really long runs.

Rolling out my legs before, and giving special attention to sore muscles after my workouts, changes everything. Before rolling, my calves would be so sore and tired immediately after running that I could barely walk straight; with this foam roller, I feel more recovered 20 minutes after a workout than I used to 2 hours after. It's not merely superficial pain relief either, I can go from walking with a compensating limp from soreness to walking with vigor after a few minutes with this.

More than that, I've been able to work out considerably more often, and I feel more confident than ever that I'm working out injury free thanks to rolling my ITB and other problem areas before running. In the month after ordering and using this roller, I dropped nearly a minute from my 10k pace - about 5 minutes from my total time.

Be aware that this is not a massage roller. Although I've said it helps with pain relief, rolling with this may hurt a bit itself at first. To call this "firm" is maybe unfair, because its core is completely rigid, covered with a foam layer just thick enough to give it texture and grip so it can be used effectively. The first dozen or so times you use it, you may need to ease your weight onto it and take it easy. However, I found that after a week or so it not only didn't hurt, it felt outright good - I would go so far as to say comfortable thanks to the excellent foam layer. Having used this, I can't imagine hoping for comparable results out of a compressible, all-foam roller.

As for the rest, this roller is simply well designed. It's lightweight, very durable and water resistant (including sweat), the foam layer doesn't look stressed out or cracked from use, even though I live in an extremely, disturbingly dry climate. Nothing is peeling, nothing is deformed, nothing shows even the slightest sign of wear. It's as good as the day I bought it, and I wouldn't hesitate to pack it in my gym bag or trunk without fear of crushing the shape. Top notch, look forward to years of happy use.
81 people found this helpful
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Som R.
5.0 out of 5 stars Great Product and Perfect Size
Reviewed in the United States on February 28, 2024
Color: BlackStyle: Original (13-Inch)Verified Purchase
Great Product and Perfect Size.
I love that you can choose the intensity base on different pattern. Product is also very steady and well built.
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Providential
5.0 out of 5 stars Love it
Reviewed in the United States on July 9, 2020
Color: LimeStyle: Original (13-Inch)Verified Purchase
I had been looking for a roller for a 6'2" big guy for a while, and this is one of the only ones on the market that advertises a 500lb capacity. Even if you weigh far less than that, the extra safety knowing you can put all your body weight on this is a great assurance. So far, so good.

Pros:

500lb capacity, but lightweight. As said, this is a heavy duty roller. It's great. It's basically just PVC pipe and foam so it's very light. Being hollow helps make it easy to move around.

Great foam surface. Variable foam fingers help massage tough spots, but also seem totally durable so they should last a long time.

Short length of the 13-inch model actually makes it better for rolling out tough spots, as you'll tend to focus more of your weight on one spot and not rest on another part of the roller.

Works. I've rolled out several tough areas and it's fantastic. The width of this style of roller does tend to mean it's a more gentle pressure, but you can also really focus your whole body weight on a spot to increase the relief.

Cons:

The only con really comes from the fact that it's a roller, so doing spot treatments can be an exercise in engineering. You need to be confident with bodyweight exercises, being able to hold up your weight in a plank position and so on, to make effective use. And if you want to get an area like the side of a shoulder you'll really have to do some flipping around to get a good roll. This is no replacement for professional massage, but for areas like the back and legs, it's wonderful.

Overall:

Best in class. Great for heavier people, or anyone who wants a sturdy roller. The foam fingers are great. I haven't had a single issue yet.
4 people found this helpful
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Tiffany
4.0 out of 5 stars Heaven for 7 Spine Surgeries
Reviewed in the United States on June 17, 2021
Color: BlackStyle: Original (13-Inch)Verified Purchase
This item is amazing. I am about to buy one for everyone I know. I have always wanted a “foam roller” but just didn’t want to waste space and money on a long piece of foam. I recently saw this on a video for and had to investigate what it was as I didn’t want to use foam yoga block(although it was given as an option). Look no further for roller yoga support, blood circulation, super helpful body stretcher, muscle rubber(even got to knots under my shoulder blade, and exercise support buddy. I am amazed at how I felt the next morning after using it for the first time. It has been tough getting back into the swing of things, after having COVID, especially just feeling like I have lack of blood circulation. I also have had 7 spine surgeries and I have had a rehab specialist work on me, and I know he would approve (in moderation) The Trigger Point opened up muscles and tension getting blood back into areas I don’t think normal exercise would have for me. This is a must buy! My only wish is that is was just a little bit bigger by like 3-4 inches.
One person found this helpful
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DrJekyllMrLee
5.0 out of 5 stars One of the best things I have bought on Amazon
Reviewed in the United States on February 15, 2024
Color: LimeStyle: Original (13-Inch)Verified Purchase
Well made, so durable, would buy again. First saw this item at my Life Fitness gym where hundreds of people use them. I use mine once a day where who knows how many people use them at the gym. The gym ones look as good as new despite the abuse. I purchased the small one so I could take it on vacations. After you use it regularly to loosen up muscles after workouts or realigning your back after a long day of sitting at your desk (I slouch too much) this will make your back feel much better. I stuff the center with couple of rolled up jeans when I travel so it hardly takes up any more space than the rolled up pants. It's so durable that I will never need another one.
2 people found this helpful
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Akayla
5.0 out of 5 stars Perfect
Reviewed in the United States on April 3, 2024
Color: OrangeStyle: Original (13-Inch)Verified Purchase
Hard but not too hard. Perfect for me. Highly recommend
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Top reviews from other countries

Translate all reviews to English
Luis Díaz
5.0 out of 5 stars Buen producto
Reviewed in Mexico on September 28, 2023
Color: Grey CamoStyle: Original (13-Inch)Verified Purchase
Buen material, buenas dimensiones, duradero.
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Héctor Juárez
5.0 out of 5 stars Mejor opción en el mercado
Reviewed in Mexico on November 6, 2022
Color: BlackStyle: Original (13-Inch)Verified Purchase
Este producto está mejor hecho y es más resistente. Los demás se rompen y no te devuelven el dinero.
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Vinicius Vecoso
5.0 out of 5 stars Perfeito!
Reviewed in Brazil on March 21, 2022
Color: Grey CamoStyle: Original (13-Inch)Verified Purchase
Ja havia utilizado algumas vezes numa academia, então não tive surpresas: tem a textura rígida o suficiente pra ativar a musculatura, e ao mesmo tempo macia no contato, graças ao excelente acabamento. Recomendo muito.
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Réné
5.0 out of 5 stars ottimo prodotto
Reviewed in Italy on March 27, 2024
Color: OrangeStyle: Original (13-Inch)Verified Purchase
lo uso principalmente per la schiena, dopo essere stato seduto in ufficio tutta la giornata due tre rullate ti danno un bel sollievo e sembra di essere stato dall"osteopata, hai presente quella sensazione appena esci dallo studio di essere più dritto e stare meglio.... provare per credere.
il tubo é arrivato il giorno dopo ed é molto robusto
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Tracy A
5.0 out of 5 stars Incredible for the back after sitting at your computer all day.
Reviewed in the United Kingdom on February 29, 2024
Color: PinkStyle: Original (13-Inch)Verified Purchase
I roll my upper back on this every day and while you might hear the odd crack (from your back, not the roller) it feels amazing, like it's rolling out the knots and stress of the day. It's also good for the hips and upper legs. It comes with an instruction sheet with how to use on various parts of the body. It's good quality and in my opinion, worth paying the extra few quid for a quality product that will last and with the right type of foam which is essential. I also have a yoga ball that I've had for years which is also really good for stretching after sitting at a desk all day but this foam roller feels like a deep massage and I believe, helps with posture. I honestly wouldn't want to be without it.
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