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Nick Mitchell
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The Ultimate Performance Cookbook Hardcover – December 9, 2019

by Nick Mitchell (Author), Ben Kenyon (Author)
4.7 4.7 out of 5 stars 206 ratings
See all formats and editions
Distilled from our experience as the world s leading results-producing personal trainers and seasoned with the expertise of professional chefs, the Ultimate Performance Cookbook gives you a repertoire of delicious recipes to help you eat and live as healthily and enjoyably as possible, for life.

Aimed at anyone who wants real results while enjoying foods that are fulfilling and flavourful, the 190-plus recipes in this book are the antidote to archetypal diet fare and combine the perfect balance of our tried-and-tested nutrition principles with tastes from around the world.

The 320-page cookbook is packed with recipes inspired by the finest world cuisines, including Thai, Indian, Mexican, Chinese, Italian, Spanish, Middle Eastern and many more.

There are ideas and inspiration for main meals and breakfasts, desserts and shakes, salads and sides, as well as plant-based and vegan dishes.

Every recipe is under 500 calories with exact macronutrient calculations that can be tailored to your specific diet requirements perfect for creating your own body transformation meal plan.

The Ultimate Performance Cookbook also includes Nick Mitchell s Rules for Healthy Eating, our formula for the optimal body transformation meal, and weekly meal plan examples showing exactly how you can create your own ideal meal plan using the recipes.
Previous page
  1. Print length
    320 pages
  2. Language
    English
  3. Publisher
    UP Fitness
  4. Publication date
    December 9, 2019
  5. Dimensions
    9.45 x 0.98 x 7.68 inches
  6. ISBN-10
    1999970012
  7. ISBN-13
    978-1999970017
  8. See all details
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Product details

  • Publisher ‏ : ‎ UP Fitness (December 9, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1999970012
  • ISBN-13 ‏ : ‎ 978-1999970017
  • Item Weight ‏ : ‎ 15.9 ounces
  • Dimensions ‏ : ‎ 9.45 x 0.98 x 7.68 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 206 ratings

About the author

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Nick Mitchell

Nick Mitchell

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
206 global ratings

Top review from the United States

Anthony Castore
5.0 out of 5 stars The last cookbook you will need to purchase!!
Reviewed in the United States on January 6, 2020
Verified Purchase
As with everything Nick Mitchell and UP do you can expect a product that overdelivers in value and content. Great recipes, useful calorie/macro chart and plenty of variety to ensure even the pickiest of eaters will find things they like!!
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Top reviews from other countries

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she-b
5.0 out of 5 stars Informative book
Reviewed in the United Kingdom on January 17, 2024
Verified Purchase
I bought this because my daughter in law has it and it is ideal as a lot of the meals are for one person
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YE
5.0 out of 5 stars Eat clean und abwechslungsreich!
Reviewed in Germany on March 30, 2020
Verified Purchase
Ich bin auf der Instagram-Seite auf Ultimate Performance gestoßen, welche hervorragende Erfolge seiner Kunden postet und diese mit sauberer Ernährung(80% des Erfolges liegt in der Ernährung), welche nun hierzu zu finden ist. Ein dickes Buch mit vielen tollen abwechslungsreichen!!! Rezepten von Frühstück, mexikanisch, Asien Cuisine, Mittag, Abendessen und Dessert mit Angabe der Portionen und der einzelnen Markos.
2 people found this helpful
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Katherine
5.0 out of 5 stars Makes meal planning easy.
Reviewed in Australia on November 14, 2020
Verified Purchase
Love the recipes in this book. Generous servings. Perfect for counting macros and calorie intake. Highly recommend!
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Colossus
5.0 out of 5 stars The best recipe/fitness book I’ve ever bought. You’ll never get bored of cooking using it.
Reviewed in the United Kingdom on December 22, 2019
Verified Purchase
Two things attracted me to this book.

1. The variety of recipes - Most recipe books aim at a niche, often seasonal or regional cuisine or to satisfy a single meal of the day. Whilst this book also has a “theme”, it is tasty recipes under 500 calories, it then covers the widest range of possible options I could imagine.

Breakfasts
Salads
Drinks, Shakes and Smoothies
Mains for Lunch or Dinner
High and Low Carb Sides
Marinades

Plus a wide range of regional and dietary sensitive cuisine.

Asian
Mediterranean
Indian
Classics
Other World Cuisine
Vegetarian & Vegan

I’m never going to get bored eating from this book.

2. The knowledge - There are sections on the rules of healthy eating, and not just the usual nonsense found in “healthy” cookbooks. In addition there are Meal Plans, showing you how to construct your diet properly and Macro Tables showing how much you should eat based on your body weight, body fat % and fitness goal. It is simple to understand and then adjust to cook all the recipes in a quantity that is right for me.

This book is for anyone who wants to learn a little how to cook quick healthy meals without getting bored but staying on track for their fitness goals or those just looking for a wide variety of recipes from around the world suitable for any occasion.

It isn’t well suited to anyone not interested in their health as you won’t make use of the knowledge and the macros will just get in the way.

I’ve tried about 5 of the 190 recipes so far and the healthy fried chicken was my favourite.
Customer image
Colossus
5.0 out of 5 stars The best recipe/fitness book I’ve ever bought. You’ll never get bored of cooking using it.
Reviewed in the United Kingdom on December 22, 2019
Two things attracted me to this book.

1. The variety of recipes - Most recipe books aim at a niche, often seasonal or regional cuisine or to satisfy a single meal of the day. Whilst this book also has a “theme”, it is tasty recipes under 500 calories, it then covers the widest range of possible options I could imagine.

Breakfasts
Salads
Drinks, Shakes and Smoothies
Mains for Lunch or Dinner
High and Low Carb Sides
Marinades

Plus a wide range of regional and dietary sensitive cuisine.

Asian
Mediterranean
Indian
Classics
Other World Cuisine
Vegetarian & Vegan

I’m never going to get bored eating from this book.

2. The knowledge - There are sections on the rules of healthy eating, and not just the usual nonsense found in “healthy” cookbooks. In addition there are Meal Plans, showing you how to construct your diet properly and Macro Tables showing how much you should eat based on your body weight, body fat % and fitness goal. It is simple to understand and then adjust to cook all the recipes in a quantity that is right for me.

This book is for anyone who wants to learn a little how to cook quick healthy meals without getting bored but staying on track for their fitness goals or those just looking for a wide variety of recipes from around the world suitable for any occasion.

It isn’t well suited to anyone not interested in their health as you won’t make use of the knowledge and the macros will just get in the way.

I’ve tried about 5 of the 190 recipes so far and the healthy fried chicken was my favourite.
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3 people found this helpful
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JBE
5.0 out of 5 stars Simply the best recipe book!
Reviewed in the United Kingdom on December 18, 2021
Verified Purchase
I have been looking for the ideal healthy eating book for years - this is it!! The recipes are exciting and easy to follow. Had Healthy fried chicken last night OMG!!
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