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Gorilla Mats Premium Large Exercise Mat – 6' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mat for Instant Home Gym Flooring – Works Great on Any Floor Type or Carpet – Use With or Without Shoes

4.7 4.7 out of 5 stars 1,803 ratings
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Amazon's Choice in Exercise Mats by Gorilla Mats

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Gorilla Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry Bag
6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)

Purchase options and add-ons

Color Gorilla Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry Bag
Brand Gorilla Mats
Material Ultra Durable ProFoam - Use With or Without Shoes!
Product Care Instructions Use towel or cloth to wipe the top surface clean. Use warm water and mild soap if necessary. Air dry until your mat is completely dry on both sides before rolling up. See more
Product Dimensions 72"L x 48"W x 12"Th
Item Weight 14 Pounds

About this item

  • INSTANT HOME GYM IN ANY ROOM – Goodbye gym membership. Just unstrap and unroll to instantly transform any room in your house into your very own home gym. Large enough for any HIIT, cardio, strength, spin or dance workout including P90x, Insanity, T25, Zumba, TRX, kettle bell, jumping rope and more!
  • UNMATCHED PERFORMANCE – Gorilla Mats is known, trusted and loved by over 150,000 shoppers like yourself and endorsed by Shape, NY Mag, The Spruce, and Yogi Approved. Our unique, non-slip top layer provides durability and cushion that can’t be beat. And our patterned bottom surface grips and prevents the mat from sliding. Gorilla Mats are crafted from premium eco-friendly, non-toxic materials to create the perfect combination of durability, comfort and stability.
  • PROTECT YOUR FLOORS AND JOINTS – If there’s anything worse than sore joints after a high intensity work out, it’s finding out your carpet or hardwood flooring has been destroyed too. Our extra thick, and ultra high density mats work great on all floors including carpet, tile or wood floors in your living or extra bedroom as well as on concrete in your garage, patio or basement.
  • INCLUDES EVERYTHING YOU NEED – Each Gorilla Mat includes a soft, absorbent 100% Microfiber Towel, Storage Bag and two Velcro Straps to keep your mat rolled up for easy storage or transport. Gorilla Mats are an extremely popular gift idea for men and women of all ages.
  • GORILLA TOUGH, BUILT TO LAST A LIFETIME – Don’t settle for anything less than the best. You can feel confident investing in your health knowing our mats are made with the highest quality standards and backed by world class support. Gorilla Mats are tougher than your toughest workouts. Upgrade your home workouts today!

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Product Description

Premium Extra Large Exercise Mats for Your Home Gym

Large Exercise Mats for Home Gym

Turn Any Room into a Personal Fitness Oasis

You want to get into shape. You’re ready to see results. But working out on your living room floor isn’t exactly ideal.

You need a large, spacious, non-slip surface. Padding and cushion to help absorb the impact. Durable, non-toxic materials are essential.

You need more than just an exercise mat...

Gorilla Mats Premium Large Workout Mat

Introducing Gorilla Mats... The Perfect Workout Surface for Your Home

Finally! A Large Exercise Mat designed for performance and comfort.

At 6' x 4', more than 2x larger than standard sized mats, you will feel the freedom of working out on a premium exercise mat that's big enough for any and every workout routine.

Need more space? Buy 2 or more to create a luxurious 8' x 6' (or larger) workout surface.

As a small family business, our customers are the heartbeat of everything we do. We design our products for your home and ours, with premium quality that you deserve.

Every Gorilla Mat comes complete with a 100% Microfiber Towel and Two Storage Straps.

Get Ready. To Become. A Raving Fan!

Premium large exercise mat

Upgrade Your Home Workouts

Feel the anticipation as your Gorilla Mat arrives at your door, carefully rolled up and secured with two storage straps.  Just unstrap and unroll to transform any room in your house, garage, or basement into your very own home gym.

Premium Quality that Lasts a Lifetime

Gorilla Mats are constructed from highest grade non-toxic materials with unmatched durability.  Our mats are as tough as your workouts – so go ahead and leave your shoes on.

Our team at Gorilla Mats is revolutionizing the fitness market, always focusing on one mission.  Do whatever it takes to create the best experience for our customers by providing top quality products and excellent customer care.

Exercise Mat

Workout Mat

Gym Mats

Because Your Body is Worth It

Workout in confidence with shock-absorbing cushion that protects your joints and floors.  You're putting in the effort to get in shape.  Don’t make it harder than it already is by tearing up your body and flooring.

With the perfect balance of comfortable cushion and stability, your feet, knees, elbows, ankles, and spine will thank you.  Gorilla Mats work great on any flat surface – carpet, hardwood floors, tile, concrete.  Why settle for anything less?

Fall in Love With Your Gorilla Mat

Get instant satisfaction the moment you step on our extra large, extra thick, ultra durable exercise mat.  With our Gorilla Tough top layer and anti-slip bottom that keeps the mat from moving around, there is simply no comparison.

Perfect for high intensity cardio workouts including P90x, Insanity, T25, Plyometrics, MMA or any Home Aerobic DVD.  Need Instant Premium Home Gym Flooring?  Just unstrap and unroll to experience our next level workout mats.

Feel Great About Your Mat

We cut no corners in our products, and will cut no corners to ensure you are thrilled with your Gorilla Mat.  With non-toxic, odor-free materials, you can know you are making a very intelligent decision supporting our company.

We know you are a big deal, and we’ll only provide you with the very best large exercise mats and exceptional customer support that will bring a smile to your face.

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Gorilla Mats 6x4' Premium Large Exercise Mat Gorilla Mats 7x4' Premium Large Exercise Mat Gorilla Mats 8x4' Premium Large Exercise Mat Gorilla Mats 10x4' Premium Extra Large Exercise Mat Gorilla Mats 6x4' Premium Large Yoga Mat Gorilla Mats 7x5' Premium Large Yoga Mat
Customer Reviews
4.7 out of 5 stars
1,803
4.7 out of 5 stars
453
4.8 out of 5 stars
845
4.7 out of 5 stars
276
4.6 out of 5 stars
1,184
4.6 out of 5 stars
1,560
Popular Uses Home Workout Programs (P90x, TAM, Insanity, T25, HIIT, Dance Workouts), Kettlebells, Kickboxing, Weightlifting, MMA, Jump Rope, Punching Bag, Plyometrics Home Workout Programs (P90x, TAM, Insanity, T25, HIIT, Dance Workouts), Kettlebells, Kickboxing, Weightlifting, MMA, Jump Rope, Punching Bag, Plyometrics Home Workout Programs (P90x, TAM, Insanity, T25, HIIT, Dance Workouts), Kettlebells, Kickboxing, Weightlifting, MMA, Jump Rope, Punching Bag, Plyometrics Home Workout Programs (P90x, TAM, Insanity, T25, HIIT, Dance Workouts), Kettlebells, Kickboxing, Weightlifting, MMA, Jump Rope, Punching Bag, Plyometrics Yoga, Stretching, Pilates, Foam Rolling, PiYo, Barefoot Workouts (Situps, Pushups, Handstands, Calisthenics), Power Yoga, Barre, Meditation, Baby Playmat, Tai Chi Yoga, Stretching, Pilates, Foam Rolling, PiYo, Barefoot Workouts (Situps, Pushups, Handstands, Calisthenics), Power Yoga, Barre, Meditation, Baby Playmat, Tai Chi
Ultra Durable Design For Use With or Without Shoes X X
Mat Size 6 x 4 ft 7 x 4 ft 8 x 4 ft 10 x 4 ft 6 x 4 ft 7 x 5 ft
Thickness 6mm (1/4") 8mm 6mm (1/4") 6mm (1/4") 8mm 8mm
Colors Gorilla Black, Midnight Blue, Silverback Gray Gorilla Black Gorilla Black, Midnight Blue, Silverback Gray Gorilla Black, Midnight Blue, Silverback Gray Gorilla Black, Oasis Blue, Acai Purple Gorilla Black, Oasis Blue, Acai Purple
Weight 14 lbs 21 lbs 19 lbs 24 lbs 9 lbs 13 lbs
Performance Non-Slip Top & Bottom
Made from Premium Non-Toxic Materials
Includes Carry Bag & Storage Straps
Includes 100% Microfiber Towel

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Gorilla Mats Premium Large Exercise Mat – 6' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mat for Instant Home Gym Flooring – Works Great on Any Floor Type or Carpet – Use With or Without Shoes


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Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,803 global ratings

Customers say

Customers like the value, comfort, thickness, ease of rolling up, and stability of the exercise mat. They mention that its well worth the price, it does not slide around much, and that it adds extra cushioning. They are also happy with size, quality, and appearance.

AI-generated from the text of customer reviews

463 customers mention455 positive8 negative

Customers are satisfied with the quality of the exercise mat. They mention that it is excellent, high-quality, and holds up well. Some say that it's perfect for their needs and works great for working out.

"...I’m happy to say that this mat is perfect!! Doesn’t slip or bunch up. Grippy top surface too (the foam ones could be a little slippery)...." Read more

"...I did my Insanity Max 30 workout on it today and it worked like a charm. It gave the extra comfort that I need so my joints/knees don't get jarred...." Read more

"...It is perfect. Not to mention it keeps the dog from chewing the carpet underneath, very easy to clean up and is comfortable for the dog to lay on...." Read more

"...It's been great for a variety of workouts including yoga even though it's not as squishy as some yoga mats...." Read more

197 customers mention157 positive40 negative

Customers like the stability of the exercise mat. They say it doesn't slide around much, does not move a bit on the hardwood floor, and does not slip or bunch up. They also appreciate the fact that it does a good job of gripping the floor. Some say that it stays in place on the thin carpet and that the texture has a great grip.

"...I’m happy to say that this mat is perfect!! Doesn’t slip or bunch up. Grippy top surface too (the foam ones could be a little slippery)...." Read more

"...have a really cool textured bottom on the mat that does a good job of gripping the floor. The mat size 6' X 4' worked great for me. I'm only 5'2"...." Read more

"...It doesn't slide around much and it does take a beating for a good while...." Read more

"...easy to move despite its weight and size, and only slides slightly during intense cardio..." Read more

182 customers mention164 positive18 negative

Customers like the comfort of the exercise mat. They say it has good stability, provides comfortable cushioning, and is not a squishy foam mat. The texture has a good grip, and the thickness provides comfort without being too bulky. It's comfortable on the hands to do yoga and planks, and it softens the blow to the floors. It adds extra cushion and wipes down easily after work out. Customers also say the firmness works out well.

"...the dense support so you don’t feel like you sink in, but it feels great on your spine or pelvis when doing exercises on your back or belly...." Read more

"...It gave the extra comfort that I need so my joints/knees don't get jarred...." Read more

"...the carpet underneath, very easy to clean up and is comfortable for the dog to lay on...." Read more

"...It rolls up easily when I'm finished working out. Looks great and feels great. I'm so impressed and I imagine this will last me forever!" Read more

162 customers mention154 positive8 negative

Customers are satisfied with the size of the exercise mat. They mention that it's big enough for a 6 foot person to do most exercises without running out of room, and it' s thick enough to allow them to move around. The size is perfect for the bedroom space they're using it in, and provides comfort but isn't too bulky off of carpet. On wood floors, they find it stays in place perfectly. Customers also appreciate the carry sleeve/bag and the quality of the product.

"...This is a great size too! Big enough for an individual to workout on, but small enough to roll up and store easily in a closet when guests come!" Read more

"...So great to have 2 straps, bag with tie, and a nice size microfiber cloth to come with it...." Read more

"...This mat, however, is great! I got the 4x6. It’s perfect for the bedroom space I'm using it in...." Read more

"...The size (6' x 4') is also big enough to not feel constricted in movement during any exercise, yet compact enough to put it just about..." Read more

78 customers mention62 positive16 negative

Customers like the thickness of the exercise mat. They mention that it's heavy and dense, but not too thick that it is unmanageable to roll up. Some say that the thickness is great and muffles the jumping around for the downstairs.

"...This mat is durable enough for shoes, and thick enough that you don't feel the carpet's texture underneath without shoes...." Read more

"...The first impression was great. The mat is thick, durable looking and fit nicely in my basement gym...." Read more

"So far I have enjoyed this mat! Love the thickness and durability" Read more

"...It's thin enough so I don't trip. The hardest part is rolling it up tight enough to get the bands back around it...." Read more

76 customers mention60 positive16 negative

Customers like the value of the exercise mat. They say it's huge and well worth the price.

"...Great product. Worth every penny!" Read more

"...They are fine for the price, but they slide all over and sometimes come apart with certain movements. This mat, however, is great! I got the 4x6...." Read more

"...The difference is HUGE and honestly well worth the price; this thing really is built to last a lifetime!..." Read more

"...It’s exactly what I’ve been looking for, and worth every penny.The only possible con is I was hoping it would be a little bit bigger...." Read more

66 customers mention63 positive3 negative

Customers are satisfied with the appearance of the exercise mat. They say it's cushy, nice looking, and durable. Some appreciate the darker gray color and the stunning electric blue color. The mat is a perfect match for a home gym and still looks new.

"...I chose the gray color and I like how it's a nice darker gray. I did my Insanity Max 30 workout on it today and it worked like a charm...." Read more

"...I love it. It rolls up easily when I'm finished working out. Looks great and feels great. I'm so impressed and I imagine this will last me forever!" Read more

"...High quality, well made, no stink, and dare I say attractive? Feels nice underfoot and appears to not slip or leave marks on flooring...." Read more

"...Using it protects my rug. The gray is a really nice color." Read more

56 customers mention56 positive0 negative

Customers find the exercise mat easy to roll up. They mention that it comes with velcro straps for easy storage. Customers also mention that the mat is portable and can be rolled up and stored easily in a closet.

"...an individual to workout on, but small enough to roll up and store easily in a closet when guests come!" Read more

"This is such a high-quality mat. I love it. It rolls up easily when I'm finished working out. Looks great and feels great...." Read more

"...It's surprisingly easy to move despite its weight and size, and only slides slightly during intense cardio..." Read more

"...It rolls up nicely and it lays FLAT after unrolling it relatively quickly without having the edges stay curled-up from being rolled-up too long...." Read more

Great, with some long term durability issues
4 Stars
Great, with some long term durability issues
I've had this particular Gorilla Mats mat for just shy of two years, and they are really great for working out! It doesn't slide around much and it does take a beating for a good while. I work out 4-6 days per week doing many different workouts with free weights, medicine balls, yoga, and P90X/Insanity workouts. I am a little hard on these mats because my workouts are hardcore, so take that into account.About a year into owning this version, I noticed it started "flaking" little pieces of the mat off onto the floor when I would roll it up. You can see from these pictures I took today that, over time, it does not retain lifetime durability. Sorry for the dirty floor picture, but it shows the "flaking" of the mat that I am referencing.I previously purchased a Gorilla Mats mat designed for yoga and that also flaked much more, but I assumed that was because I was doing my hardcore workouts on a yoga mat and not using it as designed. My bad, so I ordered one specific to exercise that was more heavy duty. Unfortunately, this did not solve my problem long term, as I am already in the market for a new exercise mat just under two years later.
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Top reviews from the United States

Reviewed in the United States on July 31, 2023
Color: Midnight Blue Mat with Gray / White Towel, 2 Storage Straps and Carry BagSize: 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)Verified Purchase
9 people found this helpful
Report
Reviewed in the United States on October 5, 2018
Color: Silverback Gray Mat with Gray / Blue Towel, 2 Storage Straps and Carry BagSize: 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)Verified Purchase
Customer image
5.0 out of 5 stars Would buy again! Great workout mat!
Reviewed in the United States on October 5, 2018
I was very impressed with how well this item is packaged. You can tell that they take pride in their product. So great to have 2 straps, bag with tie, and a nice size microfiber cloth to come with it. I chose the gray color and I like how it's a nice darker gray. I did my Insanity Max 30 workout on it today and it worked like a charm. It gave the extra comfort that I need so my joints/knees don't get jarred. It did move a little bit on the carpet, and I had to adjust the mat a couple times, but that's totally expected with all the jumps, burpees, push ups, and craziness that the Insanity workout is lol :) It does have a really cool textured bottom on the mat that does a good job of gripping the floor. The mat size 6' X 4' worked great for me. I'm only 5'2". I think though if you are closer to 6 feet in height definitely go for the 7 ft mat instead, especially if you plan on doing push ups or planks on this mat. It's better to go a little bigger I'm thinking. The quality of the mat is definitely 2 thumbs up. I'm not scared to let my dog run around on it like other mats that can tear with her claws. Looking forward to using this mat for years to come. :)
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32 people found this helpful
Report
Reviewed in the United States on May 10, 2023
Color: Silverback Gray Mat with Gray / Blue Towel, 2 Storage Straps and Carry BagSize: 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)Verified Purchase
6 people found this helpful
Report
Reviewed in the United States on October 29, 2022
Color: Gorilla Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry BagSize: 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)Verified Purchase
Customer image
5.0 out of 5 stars Great mat!
Reviewed in the United States on October 29, 2022
I've had this mat for 2 years and have used it almost daily. I freaking love it! I used to work out on those jigsaw piece mats that you can get everywhere. They are fine for the price, but they slide all over and sometimes come apart with certain movements. This mat, however, is great! I got the 4x6. It’s perfect for the bedroom space I'm using it in. If I had a bigger space, I'd definitely get a larger one. I sweat a lot on this thing and it's good about never really letting the sweat soak in, so I use the included microfiber towel to wipe it. It's been great for a variety of workouts including yoga even though it's not as squishy as some yoga mats.

There are only 3 cons that I've experienced with this mat, and they're conditional: 1- Depending on the type of shoes you wear, you may have trouble with movements that require you to pivot because your foot doesn't slide on this. 2- My bedroom has this crappy old carpet, so the mat does move on it after a bit of doing certain things on it. 3- The straps eventually came apart after about a year of daily use, but I replaced them with some others I bought on Amazon and they've been great.

Overall I'm super pleased with this purchase and would absolutely buy from this company again.
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18 people found this helpful
Report
Reviewed in the United States on May 11, 2023
Color: Midnight Blue Mat with Gray / White Towel, 2 Storage Straps and Carry BagSize: 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)Verified Purchase
Customer image
4.0 out of 5 stars Great, with some long term durability issues
Reviewed in the United States on May 11, 2023
I've had this particular Gorilla Mats mat for just shy of two years, and they are really great for working out! It doesn't slide around much and it does take a beating for a good while. I work out 4-6 days per week doing many different workouts with free weights, medicine balls, yoga, and P90X/Insanity workouts. I am a little hard on these mats because my workouts are hardcore, so take that into account.

About a year into owning this version, I noticed it started "flaking" little pieces of the mat off onto the floor when I would roll it up. You can see from these pictures I took today that, over time, it does not retain lifetime durability. Sorry for the dirty floor picture, but it shows the "flaking" of the mat that I am referencing.

I previously purchased a Gorilla Mats mat designed for yoga and that also flaked much more, but I assumed that was because I was doing my hardcore workouts on a yoga mat and not using it as designed. My bad, so I ordered one specific to exercise that was more heavy duty. Unfortunately, this did not solve my problem long term, as I am already in the market for a new exercise mat just under two years later.
Images in this review
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Customer imageCustomer imageCustomer image
24 people found this helpful
Report
Reviewed in the United States on October 7, 2023
Color: Midnight Blue Mat with Gray / White Towel, 2 Storage Straps and Carry BagSize: 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)Verified Purchase
3 people found this helpful
Report
Reviewed in the United States on August 20, 2021
Color: Gorilla Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry BagSize: 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)Verified Purchase
Customer image
5.0 out of 5 stars Best Purchase I Made For My Home Gym!
Reviewed in the United States on August 20, 2021
I found this mat through a fitness youtuber and put off buying it for almost a year because of the price. However, when we moved from an apartment with hardwood to one with carpet, standard and even thick yoga mats were no longer cutting it. The difference is HUGE and honestly well worth the price; this thing really is built to last a lifetime! This mat is durable enough for shoes, and thick enough that you don't feel the carpet's texture underneath without shoes. It's surprisingly easy to move despite its weight and size, and only slides slightly during intense cardio (I've been able to counter this by putting it against a wall.) I wear shoes during most workouts and, while the mat does scuff (which honestly is to be expected, even with the toughest gym flooring,) it has never sustained any deep scratches or noticeable marks. I've included photos of this mat next to a standard $30 yoga mat I've had for the same amount of time; be comparison, my shoes left gashes and took a chunk out of the standard mat during the first two weeks I used it.
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6 people found this helpful
Report
Reviewed in the United States on December 7, 2023
Color: Gorilla Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry BagSize: 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)Verified Purchase