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KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips

4.5 4.5 out of 5 stars 40,631 ratings

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  • Non-restrictive support: Elastic athletic tape delivers pain relief and strong support for muscles, joints, ligaments and tendons; Doesn’t restrict comfort or range of motion
  • Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape without the extra step of cutting; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
  • Durable and long-lasting: Classic cotton with elastic core and strong adhesive stays on 1- 3 days regardless of showers or weather extremes; Rounded corners keep tape from catching clothing and pulling up
  • Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
  • Good to your skin: KT products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations

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From the manufacturer

Trusted by physical therapists, athletic trainers, olympic competitors, and everyday active people
How KT Tape works to temporarily increase local blood flow and reduce muscle soreness
Support for common injuries and muscle soreness
Cotton Precut Tape PRO Precut Tape PRO Extreme Precut Tape PRO Wide Precut Tape Gentle Precut Tape
COTTON PRO PRO EXTREME PRO WIDE GENTLE
Customer Reviews
4.5 out of 5 stars
40,631
4.6 out of 5 stars
24,247
4.6 out of 5 stars
7,789
4.5 out of 5 stars
1,514
4.2 out of 5 stars
1,833
BEST FOR GENERAL EVERYDAY WEAR LIGHT TO MODERATE ACTIVITY MODERATE TO INTENSE ACTIVITY LIGHT TO MODERATE ACTIVITY FOR LARGER MUSCLE GROUPS EVERYDAY WEAR FOR SENSITIVE SKIN
DAYS OF WEAR 1-3 4-7 4-7 4-7 1-3
MATERIAL COTTON SYNTHETIC SYNTHETIC SYNTHETIC COTTON
Crush Every Moment with KT Tape

Product information

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KT Tape, Original Cotton, Elastic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips


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Customer reviews

4.5 out of 5 stars
4.5 out of 5
40,631 global ratings

Customers say

Customers like the pain relief, performance, and value of the health personal care product. For example, they mention it's incredibly helpful in relieving pain, provides great relief to body parts that are swollen, overworked from therapy or exercise, and great for sore muscles that need to be held in place to heal. That said, opinions are mixed on adhesion, quality, and comfort.

AI-generated from the text of customer reviews

714 customers mention627 positive87 negative

Customers find the pain relief provided by the KT tape to be incredibly helpful. They say it provides great relief to body parts that are swollen, overworked, and sore. Customers also say it helps with tendonitis, plantar fasciitis and healing.

"...the fact that it's hypoallergenic and latex-free adds an extra layer of reassurance, especially for those with sensitive skin like myself...." Read more

"...since using kt tape, it has for sure helped my back...." Read more

"...In any case it helped me keep running while healing at the same time so it did its job. I dont regret buying it." Read more

"Quick delivery. Helps with golfing. Use it all the time, anywhere that I need support when golfing. Buy 2 pack, good value." Read more

710 customers mention539 positive171 negative

Customers like the performance of the product. For example, they say it works well, is effective, and is great for their work or sports life. Some mention that the tape sticks and does its magic. Overall, customers are satisfied with the performance and recommend it to others.

"...back of my neck for wrinkle control on the front of my neck and it works great. Pinch & apply...." Read more

"I’m sure it’s great for its intended purpose. It just didn’t have strong enough adhesive for my needs." Read more

"...I still want to stress that if you can keep it on, it is still extremely effective. The problem is that it's hard to keep it on...." Read more

"...doesn’t stick very well, it leaves a residue, and it is impossible to anchor under the knee and flex it back towards the thigh without it rolling up...." Read more

498 customers mention380 positive118 negative

Customers like the value of the product. They say it's worth the purchase, has a great price for the amount of tape, and works well.

"This stuff is great! Much cheaper than the stores, and you get name brand. Stays on after a long (and I really mean LONG) shower...." Read more

"...Definitely worth the purchase. If you don't know how to apply the tape for your injuries, you can use Google for videos...super easy...." Read more

"...You can make 120 mouth tapes from one package. Much less expensive than mouth tapes." Read more

"...Needed a new source.This tape is too thin and insubstantial. The adhesive is inadequate. The tension is inadequate...." Read more

443 customers mention330 positive113 negative

Customers like the stability of the product. For example, they say it holds the support very firmly, and it sticks for days at a time. Some mention that it lasts quite a long time and has no issues for extended use.

"...Much cheaper than the stores, and you get name brand. Stays on after a long (and I really mean LONG) shower...." Read more

"...during my workouts, the tape didn't lose its stickiness and remained firmly in place, offering consistent support throughout...." Read more

"...peel very slightly, it doesn't progress further and will hold the support very firmly even after multiple showers...." Read more

"I love KT tape, but runs out really fast" Read more

975 customers mention301 positive674 negative

Customers are mixed about the adhesion of the product. Some mention that the adhesive sticks well, stays sticky for days, and is easy to apply, while others say that the adhension is lost after taping. Some customers also have a skin reaction to the adhesive used and report that the tape does not stay in place for an entire run.

"...It does not adhere well at all the 2nd time." Read more

"...It WILL NOT stick long if you don’t do this...." Read more

"...Despite sweating during my workouts, the tape didn't lose its stickiness and remained firmly in place, offering consistent support throughout...." Read more

"I’m sure it’s great for its intended purpose. It just didn’t have strong enough adhesive for my needs." Read more

657 customers mention395 positive262 negative

Customers are mixed about the quality of the tape. Some mention that it does its function well, and is easy to apply. However, others say that it's too thin and insubstantial, and started getting erratic a year ago.

"...The tape itself is stretchy yet durable, providing ample support without restricting my range of motion during workouts...." Read more

"...rating back to 3 stars because of too frequent occurrences of the failed glue and the skin irritation from the glue+rubbing alcohol...." Read more

"Nice quality tape and it didn’t irritate my sensitive skin." Read more

"I preferred this because of the material - COTTON.The tape did its function well. And provided enough relief to my elbows.-..." Read more

354 customers mention233 positive121 negative

Customers are mixed about the comfort of the product. Some mention it feels like a good support, while others say it causes discomfort and itchy. Some say that the edges irritate their skin. Overall, opinions are mixed and depend on the individual's comfort needs.

"...The material felt comfortable on my skin, and I didn't experience any itching or burning sensation, which was a relief compared to other brands I've..." Read more

"...It gives me just enough support without being as extreme/unnatural as insoles...." Read more

"...less than wearing it for 24 hours my skin was red, puffy, swollen, blistery/weeping, fairly raw with the adhesive waves imprinted on my skin...." Read more

"...This is it!!! I'm getting all colors...their effective, super supportive, sleek design so you can't see them under my pants, and it's affordable...." Read more

329 customers mention63 positive266 negative

Customers are dissatisfied with the ease of removal of the bandage. They say the strips peel off much faster than the original brand. Some customers also mention that the edges peel very slightly. Overall, customers are disappointed with the quality and durability of the product.

"...Even though some edges will peel very slightly, it doesn't progress further and will hold the support very firmly even after multiple showers...." Read more

"This product works great - just hard to remove" Read more

"Works, but it caused breakouts where I used it." Read more

"...I only kept it on for a couple days before the edges started to roll in some places...." Read more

More uses than just athletic!
5 Stars
More uses than just athletic!
Got this on a recommendation from a friend we met at an event who said it works really well to put in your high heels in spots that rub. And sure enough, it works amazingly well! Got it for my wife and she used it with some heels at a fancy event we went to and had no rub marks where she used the tape. The adhesion stuck on and never rolled up or crinkled. She also used a strip under each arm to protect her from rubbing again a sequined cocktail dress. It was a little awkward if she raised her hands way up on the dance floor but did exactly what she had hope it would. 5 Stars for KT Tape! Who knew?
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Top reviews from other countries

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Cam W
5.0 out of 5 stars Quality
Reviewed in Canada on October 25, 2023
Anselmo Del Angel
5.0 out of 5 stars Muy bueno
Reviewed in Mexico on January 10, 2023
Color: BlackVerified Purchase
Cliente de Amazon
5.0 out of 5 stars Buen producto
Reviewed in Mexico on December 7, 2023
Willy De Paepe
5.0 out of 5 stars Très bon qualité
Reviewed in France on March 18, 2024
Color: BeigeVerified Purchase
Jane ellis
5.0 out of 5 stars Works well
Reviewed in the United Kingdom on January 3, 2024