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Kashi GO Crunch Breakfast Cereal - Non-GMO Project Verified, Vegetarian, Bulk Cereal, 1.31 Pound (Pack of 3)

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4.6 4,217 ratings

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$39.99 $0.63 per Ounce

Flavor Name: Crunch Cereal

Size: 1.33 Pound (Pack of 3)

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Purchase options and add-ons

Diet type

Kosher

Nutrition summary

1.0 servings per container | 1 Cup (53g)

190	105mg	8g	13g	9g
Calories	Sodium	Dietary Fiber	Sugars	Protein

Nutrition facts

Ingredients

Product details

Brand	Kashi
Flavor	Crunch Cereal
Age Range (Description)	Adult
Item Form	Flaked
Unit Count	63.9 Ounce

About this item

SATISFYING START TO ANY MORNING - Kashi Breakfast Cereals are wholesome, packed with nutrition and have a burst of flavor and crunch
REAL WHOLESOME INGREDIENTS - Crunchy puffed grain clusters made with toasty hard red wheat, brown rice, barley, and rye with a touch of honey and cinnamon in every bite
TASTY BREAKFAST - Kashi GO Crunch Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack. Enjoy!
PACKED WITH NUTRIENTS - Just one serving supplies 16 grams of whole grains, 9 grams of protein, 8 grams of fiber. Kosher Pareve, Non-GMO | Made in the USA
CONVENIENT FOOD - Makes for the perfect portable whole food snack at work, school or travel. Includes 3, 21.3oz boxes packaged for freshness & great taste

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Kashi GO Crunch Breakfast Cereal - Non-GMO Project Verified, Vegetarian, Bulk Cereal, 1.31 Pound (Pack of 3)

$39.99 ($0.63/Ounce)

Get it as soon as Monday, May 13

Only 2 left in stock - order soon.

Sold by Aserson and ships from Amazon Fulfillment.

Kashi GO Breakfast Cereal, Family Breakfast, Fiber Cereal, Honey Almond Flax Crunch (4 Boxes)

$19.96 ($0.36/Ounce)

Get it as soon as Saturday, May 11

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Product Description

Power of plant-based protein and fiber! Kashi GO Crunch cereal is made with 16 grams of whole grains to fill your morning with a deliciously indulgent cereal that satisfies. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits make every Kashi product the best it can be. Kashi GO Crunch Cereal is a good source of protein, fiber, and Non-GMO Project Verified. You'll feel great knowing that you are treating yourself right and enjoying a balanced breakfast. We packed our Crunch Cereal with 9 grams of protein and 8 grams of fiber per serving, each crispy, crunchy spoonful will help you start your day the best way. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient. It means we make our food with a plants-first mindset. It also means we value not just the foods we make, but also how we make them by being progressive and mindful of sustainable and ethical farming practices. So inside every box, bag, and wrapper, there is not just real food, but a real food philosophy at work.

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 15.39 x 10.91 x 6.97 inches; 4.7 Pounds
Item model number ‏ : ‎ 1862770369
UPC ‏ : ‎ 018627730743 018627703693 018627703716
Manufacturer ‏ : ‎ Kashi
ASIN ‏ : ‎ B008ATDIDE

Best Sellers Rank: #7,017 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #114 in Cold Cereal

Customer Reviews:
4.6 4,217 ratings

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Price	$39.99	$14.95	$5.49	$39.92	$3.49
Price Per Unit	$0.63 / Ounce	$1.25 / ounce	$0.38 / Ounce	$4.99 / Count	$0.32 / Ounce
Delivery	Get it as soon as Monday, May 13	Get it as soon as Saturday, May 11	Get it as soon as Saturday, May 11	—	Get it as soon as Saturday, May 11
Customer Ratings	4.64,217	4.5318	4.52,319	4.778	4.847,760
Flavor	4.2	4.3	4.1	4.8	4.6
Value for money	3.9	4.4	4.1	4.1	4.5
Freshness	5.0	—	4.3	—	4.6
Sold By	Aserson	MrTee Beauty & Fitness	Amazon.com	Amazon.com	Amazon.com
flavor	Crunch Cereal	Cinnamon	Honey Almond	Chocolate	Honey Nut
weight	—	12 ounces	14.4 ounces	—	10.8 ounces
ingredients	Kashi Seven Whole Grains and Sesame blend (hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.	—	Yellow Corn Grits, Whole Grain Wheat, Cane Sugar, Whole Grain Oats, Rice, Almonds, Sunflower Oil, Honey, Sea Salt, Invert Cane Syrup, Molasses, Soy Lecithin, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic	—	Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
carbohydrate info	38.0 grams, 38.0 grams	—	44 grams	30.0 grams, 30.0 grams	—
energy info	190.0 kilocalories, 190.0 kilocalories, 190.0 calories	—	210 kilocalories	150.0 grams, 150.0 kilocalories	—
nutritional fat info	3.0 grams, 3.0 grams, 3.0 grams	—	2.5 grams	3.0 grams, 3.0 grams	—
protein info	13.0 percent daily value fda grams, 9 grams, 9 grams grams	—	4 grams	4 grams grams	7 grams
vitamins and minerals info	100 milligrams, 330 milligrams	—	8.0 percent daily value fda, 0.0 percent daily value fda, 6.0 percent daily value fda, 0.0 percent daily value fda, 130.0 milligrams, 190.0 milligrams, 0.0 micrograms, 0.0 milligrams, 1.1 milligrams, 0.0 milligrams	0.0 percent daily value fda, 5.0 percent daily value fda, 10.0 percent daily value fda, 0.0 percent daily value fda, 2.0 percent daily value fda, 0.0 percent daily value fda	180.0 micrograms, 340.0 milligrams, 0.4 milligrams, 0.4 milligrams, 50.0 milligrams, 240.0 milligrams, 3.0 micrograms, 3.4 milligrams, 3.6 milligrams, 260.0 milligrams, 1.1 micrograms, 260.0 milligrams, <5.0000 milligrams

Important information

Safety Information

This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Kashi Seven Whole Grains and Sesame blend (hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.

Directions

Ready-to-eat

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.6 out of 5

4,217 global ratings

How customer reviews and ratings work

Customers say

Customers like the quality, value, and calories of the breakfast cereal. For example, they mention it keeps them regular, provides far better nutrition than other cereals, and is incredible value for the money. Some appreciate the taste. That said, opinions are mixed on the crunch and sugar content.

AI-generated from the text of customer reviews

230 customers mention189 positive41 negative

Customers like the taste of the cereal. They mention it's very tasty, terrific, and a great dessert replacement. They also say it'll be a good snack or dessert when mixed with some dried or fresh fruits. Customers also mention that it'd be nice and flavorful without feeling like they just had a dessert.

"The best tasting crunchy cereal I can find on the market that also gives you a LOT of protein, and also high fiber...." Read more

"awesome flavor and all natural" Read more

"...Was nice and flavorful without feeling like you just had a bunch of candy." Read more

"My child actually loves Kaski Go, Great taste and good for the body." Read more

124 customers mention124 positive0 negative

Customers are satisfied with the calories in the cereal. They mention that it has lots of healthy protein and fiber, and helps keep them regular. They also say it's healthier than most boxed cereals, and a great choice for health nuts. Customers also say that it'll provide a nice protein fix.

"...tasting crunchy cereal I can find on the market that also gives you a LOT of protein, and also high fiber...." Read more

"I love this cereal! Great source of protein, and holds me over for a long time until hungry again. I just wish it wasn’t so pricey" Read more

"My child actually loves Kaski Go, Great taste and good for the body." Read more

"...In terms of the health benefits, there are only 3 grams of fat and there are 9 grams of protein, which provides a great start to the morning...." Read more

70 customers mention63 positive7 negative

Customers are satisfied with the quality of the cereal. They mention that it keeps them regular, has great flavor, and keeps them feeling full. They also say that it provides far better nutrition than a typical breakfast cereal. Customers also say it's satisfying, delicious, and a great source of protein.

"...up feeling sated after eating it because all the protein in it makes you feel full...." Read more

"I love this cereal! Great source of protein, and holds me over for a long time until hungry again. I just wish it wasn’t so pricey" Read more

"Really good, just not much to it once you get it out of the box. I’ve eaten a whole box in one sitting." Read more

"...every morning and often for a snack as well - it really is tasty and filling, has lots of healthy protein and fiber, and doesn't leave you feeling..." Read more

64 customers mention52 positive12 negative

Customers like the value of the cereal. They say it's healthy and natural, and worth the wait. Customers also say it gives them a good start to their day and is very crunchy.

"...of fat and there are 9 grams of protein, which provides a great start to the morning...." Read more

"...looked for this cereal for a long time it was priced right and worth the wait, you are ordering it online it will take a little while to receive it..." Read more

"...In fact, it is so cost effective and tasty, Kashi GoLean can be a tasty snack straight or mixed with other high protein foods to improve their..." Read more

"...Keeps me regular. Good deal on Amazon and difficult to find in stores anymore. My grandkids actually snack on it - nice and crunchy...." Read more

11 customers mention11 positive0 negative

Customers find the breakfast cereal easy to use. They say it's delicious and quick for on the go, with no hassle. Some mention it makes mornings simple and healthy. They also appreciate the convenience of buying in bulk.

"...It's delicious and quick for on the go, and better yet, HELPS ME GO. I LOVE KASHI HAF!!!" Read more

"...Amazon offers a good price and the convenience of buying in bulk." Read more

"...He loves this protein-packed breakfast and it's a quick and easy meal for him as he is running out the door for duty every morning...." Read more

"good stuf,came so fast and it taste GOOD,I never go to dinner or breakfast I just have one cup of these and it keep`s me all way till lunch time" Read more

23 customers mention13 positive10 negative

Customers are mixed about the sugar content of the breakfast cereal. Some mention it's low in sugar, healthy, and contains no corn syrup. However, others say that it'd be better off with no sugar and less carbs.

"Love this cereal so much, add sugar-free dried cranberries &it's so filling & healthy. Flavorful, it's not like eating sticks haha!..." Read more

"...Not so good for nutrition, but tasty!!)..." Read more

"I love this particular Kashi cereal because it’s low in sugar, high in fiber and has protein to boot! Keeps me regular...." Read more

"These are very tasty! However, they are also very calorically dense...." Read more

20 customers mention12 positive8 negative

Customers are mixed about the crunch. Some mention that the flavor is great, the texture is very crunchy, and it's very good for you. They say it gives it a perfect combination of silky smooth and crunch, while others say that it'd be hard to eat, has the texture of staleness, and has the sawdusty texture.

"...Very crunchy and tasty, with just a hint of sweetness...." Read more

"Got to try this for $1 so I did. It’s meh... kinda has the texture of staleness although it isn’t. Doesn’t taste like much...." Read more

"...Filling, lasts me well until lunch. The texture works for me, too...." Read more

"...The texture is rather sawdusty, but tolerable. A bit too sweet for me, but the clincher is the terrible digestive issues it causes...." Read more

10 customers mention0 positive10 negative

Customers are dissatisfied with the crumbles. They mention that the box came smashed, with a hole in it, and the cereal is either hard as a rock or completely crumbled. Some say that the cereal will crack some teeth if they don't let it soften.

"...it seems that a third of the weight is crumbled and somewhat useless.......Its a shame as it makes the fine cereal a very expensive purchase." Read more

"...It's either hard as a rock or completely crumbled. Chocolate used to be my favorite flavor but it just tastes like chemicals now...." Read more

"...happened along the sides, now I have 6 boxes of Kashi with half of the box ripped and destroyed, including the nutrition facts on the side." Read more

"...It is yummy and healthy but it will crack some teeth if you don't let it soften in the milk for awhile!" Read more

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WeBuyEverythingOnAmazon

Better than granola, really -- both in health and in taste/texture. You'll never switch back after trying this.

Reviewed in the United States on August 26, 2015

Flavor Name: Crunch CerealSize: 1.33 Pound (Pack of 3)Verified Purchase

The best tasting crunchy cereal I can find on the market that also gives you a LOT of protein, and also high fiber. I'm trying to keep down absorption of sugars when I eat carbohydrates, and the way to do that is with proteins, fats, and fiber. Of the three, obviously the best way to do it is with fiber, and second best is protein. The fat content should be low, and it's very low in this cereal, and you can get it from 1 or 2 percent milk.

The only alternative is an all-bran type of product, and with those, you get the crunch, but you also get the cardboard-effect in flavor. You don't have that problem with the GoLean Crunch by Kashi. It tastes to me as good as any granola out there. You can add the raisins and nuts if you want, but to me there is no need. This cereal stands up to milk or yogurt and remains crunchy.

I use it as a dessert with a bit of REAL Maple Syrup drizzled over it -- that's much better for me than the high-sugar and high-fat alternatives.

Another way to use it is to spoon it over a nice low-sugar and low-fat yogurt. It takes the place of the granola you might otherwise use and it's so much better given its fiber and protein content (instead of sugar).

If you are used to eating regular granola, and you want to switch to this, give yourself about 1 box to get used to the very slight differences. Frankly, I now find regular granola way too sweet, and GoLean Crunch seems just right in taste. You end up feeling sated after eating it because all the protein in it makes you feel full. That's a better effect than regular (sugary) granola, which can cause you to be hungry again quickly.

13 people found this helpful

Helpful

iKe

sooo tasty and delicious

Reviewed in the United States on March 30, 2024

Flavor Name: Honey Almond Flax CrunchSize: 14 Ounce (Pack of 1)Verified Purchase

awesome flavor and all natural

Helpful

DAA

Tastes good

Reviewed in the United States on May 3, 2024

Flavor Name: Honey Almond Flax CrunchSize: 14 Ounce (Pack of 1)Verified Purchase

A little too chewy for me but good overall

Helpful

Lcooper

Amazingly delicious

Reviewed in the United States on January 9, 2024

Flavor Name: Honey Almond Flax CrunchSize: 14 Ounce (Pack of 1)Verified Purchase

My child actually loves Kaski Go, Great taste and good for the body.

One person found this helpful

Helpful

Raymond

This is actually good cereal

Reviewed in the United States on March 8, 2024

Flavor Name: Variety PackSize: 13.2 Ounce (Pack of 4)Verified Purchase

Decided to pour a little bowl just to try it and was instantly hooked. Was nice and flavorful without feeling like you just had a bunch of candy.

One person found this helpful

Helpful

Kitty

Good but getting too expensive

Reviewed in the United States on January 3, 2024

Flavor Name: OriginalSize: 8.19 Pound (Pack of 1)Verified Purchase

It's gotten outrageously expensive everywhere so I've been trying cheaper options. I bought some protein powder here and I've been adding it to the other cereals.

Every once in a while Go Lean is on sale at different grocery stores (even Whole Foods) and that's when I stock up.

Something that always bothered me about Go Lean is that 1 box only contains 6 servings. I think it should contain a full week's worth.

3 people found this helpful

Helpful

Sam Goldgeier

Exactly what you need in the morning

Reviewed in the United States on June 7, 2014

Flavor Name: Crunch CerealSize: 1.33 Pound (Pack of 3)Verified Purchase

The basics:
I have been eating Kashi GOLEAN Crunch! Cereal for years, and it’s delicious, crunchy, and full of good nutrition.

Why I chose this product:
I started eating this cereal when I was looking for an adult cereal that was not full of sugar and had lots of good protein. This cereal is definitely a healthy option that tastes great as well. It consists of lots of multigrain clusters, each cluster being a different size, which is actually the worst part about the cereal. Some boxes have very large clusters, and some boxes have very small clusters, so you don’t always have a consistent serving each time within the same box or different boxes. In terms of the health benefits, there are only 3 grams of fat and there are 9 grams of protein, which provides a great start to the morning. There are 38 grams of carbohydrates, so if you are watching your carb intake, just beware, but the 8 grams of fiber are excellent.

To know before I go:
The cereal always stays crunchy in milk, so its name does not fail it. It also leaves a pretty good milk flavor, so when all the cereal is gone but you still have a little milk left, you can spoon that milk up and enjoy!

2 people found this helpful

Helpful

2020 whalen

Too much waste !

Reviewed in the United States on January 26, 2024

Flavor Name: Honey Almond Flax CrunchSize: 14 Ounce (Pack of 1)Verified Purchase

I don't know if it's poor packaging or rough transportation but no matter where I purchase Kashi products
it seems that a third of the weight is crumbled and somewhat useless.......Its a shame as it makes the fine cereal a very expensive purchase.

One person found this helpful

Helpful

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

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Kashi GO Crunch Breakfast Cereal - Non-GMO Project Verified, Vegetarian, Bulk Cereal, 1.31 Pound (Pack of 3)

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1.0 servings per container
Serving size	1 Cup (53g)
Amount per serving

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Kashi GO Crunch Breakfast Cereal - Non-GMO Project Verified, Vegetarian, Bulk Cereal, 1.31 Pound (Pack of 3)

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