Item Package Dimensions L x W x H | 90 x 48 x 40 inches |
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Package Weight | 315 Pounds |
Item Dimensions LxWxH | 56 x 47 x 84 inches |
Item Weight | 315 Pounds |
Brand Name | Body-Solid |
Material | Alloy Steel |
Manufacturer | Body-Solid |
Part Number | G1S |
Model Year | 2018 |
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Body-Solid G1S Selectorized Home Gym
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Purchase options and add-ons
Item Weight | 315 Pounds |
Brand | Body-Solid |
Material | Alloy Steel |
Handle Type | Pulldown, Fixed |
Strap Type | Ankle Strap,Triceps Strap,AB Strap |
About this item
- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- 5 UNIQUE WORKOUT STATIONS: Multi-Press Station Lat Pulldown / High Pulley Station, Ab Crunch / Mid Pulley Station, Leg Extension / Leg Curl Station, Chest Press Station, Seated Row / Low Pulley Station which features a 165lb stack with state of the art nylon bushings for smooth and quiet operation.
- VERSATILE AND SPACE-SAVING: The all-in-one design of this home gym system saves space while offering a variety of workout options, including leg press, hack squat, lat pulldown, and more. Perfect for those looking to build strength and tone muscles in the comfort of their own home. With this machine, you can perform up to 40 unique exercises in the comfort of your own home.
- EXERCISES: Use this home gym to complete a variety of full body workouts (pec fly, bench, incline, shoulder shrug, oblique bend, pull over, inner & outer thigh abduction, upright row wide and close grip front lat pulldowns and pull up, ab crunch, back extension bicep and leg curls, tricep press down and kickback, leg extension, glute kick.
- DIMENSIONS: Heavy duty 12-gauge steel construction provides ultimate strength, function and durability. Measures 55"x47"x83" and weighs 329lbs. Lifetime manufacutrer warranty on Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods, Cables, Upholstery, Grips (Normal Wear), Frame & Welds.
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From the manufacturer
Pictured with Optional Aluminum Pulleys
About Body-Solid
Body-Solid Inc. is a leading manufacturer and distributor of high-quality fitness equipment for the home and commercial markets. With more than 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.
Body-Solid Compact Home Gym (G1S)
The smallest footprint of any Body-Solid home gym
The Body-Solid G1S Compact Home Gym delivers complete workouts in a compact footprint for almost any home fitness area. Featuring a press arm, high, mid, and low pulleys, and a leg developer, the G1S lets you enjoy up to 40 unique exercises in the comfort of your home. The 12-gauge steel construction, DuraFirm padding, and fully telescoping seat provide ultimate strength, function, versatility, and durability.
- Packs power, strength, and durability into the smallest footprint available
- Press arm; high, mid, and low pulleys; and leg developer deliver all the standard home gym exercises
- Made with the highest manufacturing standards and the finest quality pulleys, cables, and upholstery
- Heavy-duty 12-gauge steel construction
- Powered by a 160-pound selectorized weight stack
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Chest Press StationThis station is biomechanically designed for maximum chest concentration and outstanding muscle development, with comfortable multi-position handgrips that focus on distinct areas of the chest and triceps. |
Lat Pulldown/High Pulley StationPerform lat pull downs, triceps press downs, cable crossovers, and many more high pulley exercises that increase the strength and endurance of your back muscles. Adjustable hold-down pads stabilize your body for lifts beyond your bodyweight. |
Ab Crunch/Mid Pulley StationDevelop defined abs and triceps quickly with smooth, comfortable, full-range-of-motion crunching movement. This station is specifically designed for firming, flattening, and isolating the entire abdominal area. |
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Leg Extension/Leg Curl StationBuild muscular legs and stronger knee joints with biomechanically accurate pivot points that ensure ergonomically correct body positioning for natural and complete hamstring and leg biceps development. |
Seated Row/Low Pulley StationEssential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. The low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, and much more. |
160-Pound Selectorized Alloy Weight StackThe advanced alloy weight stack plates are machine drilled to exact specifications and employ state-of-the-art nylon bushings for super-smooth, quiet operation. The 2,200-pound tension strength, military-spec steel aircraft cables with nylon sheathes provide exceptional durability and low maintenance. |
BSG10X | P2X | G1S | G3S | G5S | G6BR | |
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Customer Reviews |
3.6 out of 5 stars
136
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3.5 out of 5 stars
27
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4.4 out of 5 stars
38
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4.3 out of 5 stars
12
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4.8 out of 5 stars
32
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Weight Stack | 160 lbs | 160 lbs Standard - Upgradeable to 210 lbs | 160 lbs | 160 lbs Standard - Upgradeable to 210 lbs | 210 lbs Standard - Upgradeable to 260 lbs | 210 lbs Standard - Upgradeable to 260 lbs |
Manufacturer's Agreement | 10 Yr Frame, 1 Parts | 10 Yr Frame, 1 Parts | Lifetime Frame / Parts | Lifetime Frame / Parts | Lifetime Frame / Parts | Lifetime Frame / Parts |
Incline/Shoulder | ✓ | ✓ | ✓ | ✓ | ✓ | |
Press Arm Row | ✓ | ✓ | ✓ | ✓ | ||
Pec Fly | Yes - Functional | ✓ | ✓ | |||
Back Pad Adjust | ✓ | ✓ | ✓ | ✓ | ✓ | |
Leg Press | Optional - Very Basic | Optional - Basic | Optional - Premium | Optional - Premium | Optional - Premium | |
Included Accessories | 48" Lat Bar, low row bar, and ab crunch harness | 48" Lat Bar, low row bar, and ab crunch harness | Lat bar, straight bar, ankle strap, ab / triceps strap, DVD, and water bottle/towel holder. | Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout DVD, Full-size exercise chart. | Lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout DVD, full size exercise chart and convenient water bottle and towel holder | Revolving lat bar, revolving straight bar, ankle strap, ab / triceps strap, Total Body Workout DVD, full size exercise chart and convenient water bottle and towel holder |
Dimensions | 66" L x 47" W x 80"H | 71" L x 50" W x 83"H | 55" L x 47" W x 83"H | 80”L x 47”W x 84”H | 81”L x 55”W x 84” H | 84”L x 58”W x 84” H |
Options | BSGLPX Leg Press | PLPX Leg Press | GAP1 - Aluminum Pulley Kit | GAP3 - Aluminum Pulley Kit, GLP Leg Press, GIOT Inner/Outer Thigh, SP50 Weight Stack Upgrade | GAP5 - Aluminum Pulley Kit, GLP Leg Press, GIOT Inner/Outer Thigh, SP50 Weight Stack Upgrade | GAP6 - Aluminum Pulley Kit, GLP Leg Press, GIOT Inner/Outer Thigh, SP50 Weight Stack Upgrade |
Product Description
"The Body-Solid G1S Compact Home Gym offers power, strength, and durability in the smallest footprint available. This home workout machine features five stations that enable more than 40 unique toning, trimming, and strength training exercises, with an easy-to-use no-cable-change design. It offers all the standard home gym exercises thanks to a press arm, high, mid, and low pulleys, and a leg developer. A telescoping chrome-plated seat post delivers quick, smooth adjustments and proper body positioning for users of all sizes. This home gym equipment has been constructed using the highest manufacturing standards and the finest quality pulleys, steel aircraft cables with nylon sheathes, and durable DuraFirm upholstery for years of reliable use in your home fitness area. When assembled, the Body-Solid G1S Compact Home Gym measures 49 by 36 by 83 inches (L x W x H) and weighs of 323 pounds. The machine is powered by an included 160-pound selectorized weight stack for effective resistance. It comes with a lat bar, straight bar, ankle strap, ab and triceps strap, Total Body Workout DVD, and water bottle and towel holder. This home gym machine is backed by the Body-Solid Lifetime In-Home Warranty."
Product information
Technical Details
Additional Information
ASIN | B000H8PPWS |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #276,476 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #164 in Strength Training Power Cages |
Date First Available | September 3, 2008 |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the value, quality and size of the strength training machine. For example, they mention it's an excellent work out machine, it'll last a long time and that it'd be a good choice for tight spaces. That said, opinions are mixed on the ease of assembly.
AI-generated from the text of customer reviews
Customers are satisfied with the value of the strength training machine. They mention that it is an excellent work out machine, perfect for when they can't go to the gym, and a pretty good home gym for all around workouts. The machine is easy to assemble and functional. Overall, customers are happy with their purchase and recommend it to others.
"...All the exercises work great, and all the bits were well thought-out. I'm 5' 8", and the biomechanics fit me really well...." Read more
"...Outstanding value for the price. Kudos to Body-Solid...." Read more
"excellent machine for home gym, easy to use and really sturdy" Read more
"...The machine is great. I feel like I have a complete gym at home mainly because of this machine, my glider and bike...." Read more
Customers are satisfied with the quality of the strength training machine. They mention it's well-made, sturdy, and functional. The mechanical engineering is great, and it seems to last a long time. It's a nice piece of equipment and provides a good workout. Customers also say it'll be an efficient gym system with plenty of exercises.
"...It is high quality and seems like it will last a long time...." Read more
"...The unit is well-built, and while it takes about 6 methodical hours to put together the instructions are clear and the assembly went without a hitch..." Read more
"...Other than those issues it seems like a very nice piece of equipment." Read more
"...Smooth cable action and well made and sturdy. Excellent for tight spaces. Instructions could be more clear with hardware being assigned to each step...." Read more
Customers find the size of the strength training machine to be very compact and practical. They say it strikes a great balance between size, cost, and features. The gym is excellent for tight spaces and is pretty easily transported by a single person.
"This gym strikes a great balance between size, cost, and features. It is high quality and seems like it will last a long time...." Read more
"...Each box is pretty easily transported by a single person...." Read more
"...Smooth cable action and well made and sturdy. Excellent for tight spaces. Instructions could be more clear with hardware being assigned to each step...." Read more
"...You are able to work your hold body with the G1S. It is compact. It's thus far very good!!!!Happy Customer!!!!" Read more
Customers have mixed opinions about the ease of assembly of the strength training machine. Some mention that the instructions are easy to follow, detailed, and accurate. However, others say that the manual is not easy to read and contains incorrect instructions.
"...while it takes about 6 methodical hours to put together the instructions are clear and the assembly went without a hitch even doing it solo...." Read more
"...No technical expertise is required, but diligence and patience in reading the instructions are key. It took me about 6 hours...." Read more
"...It does take a long time to put together, but just follow the instructions and you'll be fine...." Read more
"excellent machine for home gym, easy to use and really sturdy" Read more
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I use this gym for auxiliary exercises. So I really like the mid-height pulley, and the bottom pulley for various shoulder and back exercises. If the gym were taller, I'd get more range of motion for some cable exercises like cable cross-overs. But then it wouldn't fit in the garage under the garage door when the door is up. The range of motion is sufficient.
One of the greatest discoveries is using the mid-height pulley to do shoulder stretches instead of bands. The pull is much more consistent - I use 20lbs - and I get much better stretches.
I find that the pulldown bar does collide with the chest press bars in certain circumstances. However, I don't use the gym for lat pulldowns, so this hasn't been a problem for me.
You'll need additional accessories besides the included ones. I bought tricep rope, metal single grip, and strap handles. Also bought nicer ankle straps. The included ab straps gave me rug burns when used for pull throughs.
It does take a long time to put together, but just follow the instructions and you'll be fine. Do lubricate the weight guides or there will be some vibration and sticking. I use a very thin coasting of silicone grease.
The G1S was perfect up until that point, I have now looped the chest press cable so the rest of the gym will function normally.
The G1S was perfect up until that point, I have now looped the chest press cable so the rest of the gym will function normally.
This gets delivered in multiple boxes. If you're worried about transporting the boxes from the driveway drop to wherever you're setting it up don't be. Each box is pretty easily transported by a single person.
The unit is well-built, and while it takes about 6 methodical hours to put together the instructions are clear and the assembly went without a hitch even doing it solo. My only recommendation is to not put on the silver end caps to the foam pads for knees and ankles; the pads seem to stay just fine without them and this allows you to change their location if you've got short and tall people both using the gym. A good socket wrench set will also make things a lot easier than using the chinzy cheap tools they provide with the kit.
160lbs might not be enough for some guys and stronger women, so be aware of that. From the looks of it it should be possible to modify it to add additional weights if you're handy.
Otherwise the manual for the most part is fairly clear cut, but the numbered hardware bags don't seem to follow any logical sequence of the assembly as far as I could tell. I ended up opening all of the 10mm bolt bags and sorted them by size to keep the assembly process moving. The scale at the bottom of each page was a huge help.
There was one bag for the seat and back hardware that was clear as to what it was for. Unfortunately the shorter 5/16" bolts for the seat were actually 8mm. I started tightening one of them and quickly realized something was wrong. Trying to back out the bolt ended up stripping the threaded insert out of the seat, destroying it. Watch out for this and test the bolts is the seat (and the back pad) by hand. This is what happens when a product has both metric and english threads. I was also missing the 2 - M4x10 screws fr the water bottle holder.
As far as Body Solid's customer service, they are outstanding. They are dispatching a new seat and bolts, the missing M4x10 screws and a new rubber grip for one of the chest press handles that got chewed up. This particular component was pretty scuffed and banged up from shipping.
I just found the assembly instruction error so I didn't have the chance to inform them of this when I spoke to customer service.
Other than those issues it seems like a very nice piece of equipment.
Reviewed in the United States on January 26, 2018
Otherwise the manual for the most part is fairly clear cut, but the numbered hardware bags don't seem to follow any logical sequence of the assembly as far as I could tell. I ended up opening all of the 10mm bolt bags and sorted them by size to keep the assembly process moving. The scale at the bottom of each page was a huge help.
There was one bag for the seat and back hardware that was clear as to what it was for. Unfortunately the shorter 5/16" bolts for the seat were actually 8mm. I started tightening one of them and quickly realized something was wrong. Trying to back out the bolt ended up stripping the threaded insert out of the seat, destroying it. Watch out for this and test the bolts is the seat (and the back pad) by hand. This is what happens when a product has both metric and english threads. I was also missing the 2 - M4x10 screws fr the water bottle holder.
As far as Body Solid's customer service, they are outstanding. They are dispatching a new seat and bolts, the missing M4x10 screws and a new rubber grip for one of the chest press handles that got chewed up. This particular component was pretty scuffed and banged up from shipping.
I just found the assembly instruction error so I didn't have the chance to inform them of this when I spoke to customer service.
Other than those issues it seems like a very nice piece of equipment.
Having finished the assembly and done one workout, I have no doubt about the quality of the construction. All the exercises work great, and all the bits were well thought-out. I'm 5' 8", and the biomechanics fit me really well. I'm happy and trust this machine will give me many years of great service.
My shipment arrived missing one box. While I credit Amazon for trying hard to resolve the problem, I felt that their solution -- "we'll send you another one without charge and will send someone to pack up the boxes you did get and open" -- was overkill. Fortunately, the missing box arrived the next day.
Finally, kudos to Body Solid which happily sent me without charge the two plastic pulley spacers that were missing from the shipment. The customer service representative was super-helpful, responsive, and went ahead and registered me for the lifetime warranty, thereby saving me the (small) bother.
All in all, this was an excellent purchase.