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THORNE Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass and Energy Production - NSF Certified for Sport - Berry Flavor - 8 Oz - 30 Servings

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4.2 1,895 ratings

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Amazon's Choice in Branched Chain Amino Acids Nutritional Supplements by THORNE

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Purchase options and add-ons

Brand	THORNE
Flavor	Berry Flavor
Unit Count	8.1 Ounce
Item Form	Powder
Item Weight	10.08 ounces
Item dimensions L x W x H	3.62 x 3.62 x 3.72 inches
Special Ingredients	Amino Acid
Diet Type	Vegan
Product Benefits	Amino Acids Metabolism Sports Performance
Age Range (Description)	Adult

About this item

Energy/Lean Muscle: Helps provide energy and promote lean muscle mass*
Sports: Supports sports- and fitness-related activities*
Strength: Provides support for muscle strength in anyone needing additional support*
Clinical Research: The active ingredient formula is backed by more than 25 years of scientific and clinical research
Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts) This product also contains no soy, dairy, shellfish, or fish

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Essential Amino Acids - 1 Gram Per Serving Powder Blend of All 9 Essential Aminos (EAA) and All Branched-Chain Aminos (BCAAs) (Leucine, Isoleucine, Valine) 225 Capsules, Gluten Free by Double Wood

225 Count (Pack of 1)

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$19.95 ($0.09/Count)

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THORNE Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass and Energy Production - NSF Certified for Sport - Berry Flavor - 8 Oz - 30 Servings

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THORNE Performance Boost Bundle: Pre-Workout & Amino Complex - Energy, Muscle, NSF Certified - 24 to 30 Servings

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THORNE Performance Power Duo - Amino Complex + Creatine Combo for Energy, Lean Muscle, and Endurance - NSF Certified for Sport - 30 to 90 Servings

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THORNE Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass and Energ

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THORNE Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles, Cellular Energy and Cognitive Function - Gluten-

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THORNE Pre-Workout Elite - Natural Support for Energy Production and Performance - Citrus Berry Flavored - NSF Certified for

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From the brand

Foundational Wellness

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Sports Nutrition

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Product Description

Amino Complex is a comprehensive blend of essential amino acids. It is best taken after a workout to help trigger the recovery process.* Validated in clinical trials to promote lean muscle mass.*


Well-Researched Benefits Amino acid supplementation can decrease fat synthesis, improve redox status, and promote energy production via activation of NRF-2 and PGC-1alpha.* Amino acids also promote mitochondrial biogenesis – the body's internal production of energy.*	Clinically Studied The comprehensive blend of essential amino acids in Amino Complex is high in branched-chain amino acids, a group of amino acids that have been validated through numerous clinical trials to promote the growth of lean muscle mass and enhance muscle strength.* The active ingredient formulation in Amino Complex is backed by more than 25 years of scientific and clinical research.	Convenient Protocol Amino Complex comes in two flavors, lemon and berry, and is lightly sweetened. It mixes easily with warm or cold liquids, has no artificial sweeteners, and contains flavors only derived from natural sources.	Thorne Exclusive Thorne only partners with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility. Amino Complex is a Thorne Exclusive because it contains ingredients exclusively licensed to Thorne.

Thorne offers a choice of nutritional supplements to support an active lifestyle and to achieve goals – no matter what they are. Although there are many different paths to peak performance, what remains constant is meeting basic hydration and electrolyte needs, maintaining the body’s normal inflammatory response, and getting enough sleep.

Just as fueling activity is important, so is the importance of maximizing recovery from that activity. Implementing an effective recovery strategy involves accounting for the metabolic demands of training, rehydrating, and supporting recovery from injury. Many Thorne products offer healthy supplementation to meet these needs.* Thorne's Sports Performance products are trusted by athletes and health-care practitioners to allow individuals to personalize their pre- and post-workout routine based on their specific needs.

When the highest standards have been met, Thorne creates higher ones.


Sourcing Exceptional Ingredients We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility - and ultimately better health.	Manufacturing the Right Way We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.	Four Rounds of Testing We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.	Thinking Sustainably We're thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.

WARNING: California’s Proposition 65

Product details

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 3.62 x 3.62 x 3.72 inches; 10.08 ounces
Item model number ‏ : ‎ SP641
Date First Available ‏ : ‎ April 29, 2014
Manufacturer ‏ : ‎ Thorne Research
ASIN ‏ : ‎ B00K0WQK0W
Country of Origin ‏ : ‎ USA

Best Sellers Rank: #2,865 in Health & Household (See Top 100 in Health & Household)
- #8 in Branched Chain Amino Acids Nutritional Supplements

Customer Reviews:
4.2 1,895 ratings

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	This Item THORNE Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass and Energy Production - NSF Certified for Sport - Berry Flavor - 8 Oz - 30 Servings	Recommendations VitaMonk Clean EAA - EAAs with No Artificial Sweeteners for Pre-Workout, Energy and Recovery - Max Bioavailable EAA Powder with 9 Essential Amino Acids - Natural Lemonade Flavor	dummy Momentous Vital Aminos Powder Supplement, BCAA & EAA, Tropical Punch, 30 Servings	dummy NAKED nutrition Naked Eaas Amino Acids Powder - 50 Servings - Vegan Unflavored Essential Amino Acids 500 Grams - Instantized All Natural Eaa Powder Supplement	dummy Codeage Multi Amino+ BCAA & EAA Supplement, All 9 Essential Amino Acids, Free-Form Branched-Chain Amino Acid, Sport Pre & Post Workout, Muscles Recovery, Liposomal for Absorption, Vegan, 240 Capsules	dummy Ultimate Amino Acid Complex Supplement - 120 Easy-to-Swallow, Flavorless 1g Tablets - All 9 EAA Plus Cystine & Tyrosine - 2:1:1 BCAA Ratio - Increase Energy, Lean Muscle & Recovery - Vegan & Non-GMO
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Price	$46.00	$39.99	$44.95	$39.99	$44.99	$29.99
Price Per Unit	$5.68 / Ounce	$0.47 / Ounce	$4.09 / Ounce	$2.27 / Ounce	$0.19 / Count	$0.25 / Count
Delivery	Get it as soon as Tuesday, Jun 4	Get it as soon as Tuesday, Jun 4	Get it as soon as Tuesday, Jun 4	Get it as soon as Wednesday, Jun 5	Get it as soon as Tuesday, Jun 4	Get it as soon as Tuesday, Jun 4
Customer Ratings	4.21,895	4.1181	4.036	4.1135	4.235	4.552
Value for money	3.2	4.2	3.5	3.7	2.8	—
Flavor	2.8	3.8	2.0	2.5	1.8	—
Ingredient quality	3.7	4.7	3.6	4.3	—	—
Sold By	Pattern.	VitaMonk	Amp Human	Naked Nutrition Inc	Codeage	Ultimate Health Solutions
keyword type	branched-chain-amino-acids-nutritional-supplements	branched-chain-amino-acids-nutritional-supplements	branched-chain-amino-acids-nutritional-supplements	branched-chain-amino-acids-nutritional-supplements	branched-chain-amino-acids-nutritional-supplements	branched-chain-amino-acids-nutritional-supplements
form	Powder	Powder	Powder	Powder	Capsule	Tablet
flavor	Berry Flavor	Lemonade	Tropical Punch	Unflavored	Unflavored	Coated Tablets
size	30 Servings (Pack of 1)	217.50 Gram (Pack of 1)	30 Servings (Pack of 1)	50 Servings (Pack of 1)	240 Count (Pack of 1)	120 Count (Pack of 1)
weight	0.63 pounds	0.29 kilograms	—	1.1 pounds	0.26 kilograms	—
age range	Adult	Adult	Adult	Adult	Adult	Adult
product benefit	Amino Acids Metabolism Sports Performance	Muscle Growth	Overall Health	Energy Management	—	Supports Protein Synthesis & Tissue Repair, Supports Muscle Growth & Recovery, Contains 11 Amino Acids
serving suggestion	1 Scoops	One Scoop	One Scoop	Two Scoops	Adults take 4-8 capsules daily.	Take 4 tablets each morning. For use as an exercise aid, take an extra serving either before or immediately after your workout session. To support enhanced recovery, take an additional serving before bedtime.

Important information

Safety Information

Allergy warning: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. This product also does not contain lactose, palmitic acid, magnesium stearate, or stearic acid. Pregnancy: If pregnant, consult your health-care practitioner before using this product. Interactions: There are no known adverse interactions or contraindications at the publication date.

Indications

Sports Performance

Ingredients

One Scoop (7.6 g) Contains: Total Carbohydrate 1 g, L-Leucine 1.25 g, L-Lysine (as L-Lysine Chloride) 650 mg, L-Isoleucine 625 mg, L-Valine 625 mg, L-Threonine 350 mg, L-Histidine (as L-Histidine Chloride Monohydrate) 150 mg, L-Cystine 150 mg, L-Phenylalanine 100 mg, L-Methionine 50 mg, L-Tyrosine 30 mg, L-Tryptophan 20 mg. Other Ingredients: Flavor, Citric Acid, Stevia extract (leaf) (Rebaudioside A 95%), Fruit and Vegetable Juice (color).

Directions

Mix 1 scoop with at least 6 ounces of water one to two times daily or as recommended by your health professional.

Legal Disclaimer

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please contact your healthcare professional immediately if you experience any unwanted side effects. The information contained herein is for informational purposes only and does not establish a doctor-patient relationship. Please be sure to consult your physician before taking this or any other product.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.2 out of 5

1,895 global ratings

How customer reviews and ratings work

Customers say

Customers like the quality and ingredients of the nutritional supplement. They say it's a great product with legit results and provides the essential amino acids you need. Customers also appreciate the energy, mixing, and performance. However, some customers feel the value is high and the product is a waste of money. Opinions are mixed on taste and pain relief.

AI-generated from the text of customer reviews

81 customers mention70 positive11 negative

Customers like the quality of the nutritional supplement. They say it's great, affordable, and convenient. They also appreciate the high-quality ingredients and say it works great. Some customers say it allows them to achieve levels of performance that they thought were impossible without any carbs.

"Thorne always has a quality product. Good, light lemon taste." Read more

"Great product!" Read more

"Product is good and is a bit tart as I have read from other reviews which I actually enjoy to some level...." Read more

"High quality ingredients and blends well without a bad aftertaste. Really enjoy all Thorne products." Read more

25 customers mention25 positive0 negative

Customers appreciate the clean, natural ingredients in the nutritional supplement. They say it provides the essential amino acids your body needs. Some customers also mention that it's the best amino complex they've ever taken, with no buzz or tingles.

"Great way to get much needed amino acids that is important when you are working out!" Read more

"...The ingredients are top-notch, which is why I continue to come back to Thorne...." Read more

"I stocked up during the black Friday. Good ingredients. A little sweet but still good. Highly recommend!" Read more

"Ingredients are great which is why I repurchased and I got used to the taste but it can def be better. I got the berry flavor" Read more

19 customers mention19 positive0 negative

Customers find the energy from the nutritional supplement to be plenty, good, and refreshing. They also say it helps with fasted workouts, burns stored fat for energy, and is perfect for keeping calories down. Customers also mention that the product keeps them full and helps with losing holiday weight gain.

"I'm enjoying the berry flavor, I find it quite refreshing after rigorous exercise...." Read more

"Love this product. Delicious - and great for muscle recovery!" Read more

"I like this mix and use it regularly to help with recovery and nutrient absorption...." Read more

"...I've almost taken one bottle worth, an am I'm noticing more aliveness and less cravings overall." Read more

18 customers mention18 positive0 negative

Customers find the nutritional supplement mixes well in water. They say the powder dissolves easily and blends well. Some customers also mention that the product helps with joints and skin.

"...It mixes well and I do believe Thorne has very high standards when it comes to their products." Read more

"...Why on earth does this “complex” smell like “Goo Be Gone”! Mixes fine in water but for some reason i smelled it all day and it was nauseating...." Read more

"Tried this for the first one, like it, flavor good, mixes well and a big fan of Thorne products for quality...." Read more

"...1 scoop to really get a solid taste, it isn’t all grainy, and mixes great with water!..." Read more

16 customers mention16 positive0 negative

Customers like the performance of the nutritional supplement. For example, they say it helps with recovery and building endurance, and it's easy to mix. Some mention that it helps them recover faster from workouts and experience less soreness. That said, some say it definitely built muscle with exercise and that it instantly made their nails stronger.

"...I realized I also noticed less pain and quicker recovery with Thorne...." Read more

"Definitely built muscle with exercise. I have trouble gaining muscle and I work out all of the time and do lots of yard work...." Read more

"...it 4 stars Becouse I did feel difference after workout my recovery time was shorter and that part was great" Read more

"...Not sure if it’s just placebo affect but I feel like my recovery time is less." Read more

194 customers mention87 positive107 negative

Customers are mixed about the taste of the nutritional supplement. Some mention it has a great taste, while others say that it leaves a chalky taste towards the end of the drink. They also say that the stevia it contains makes it too sweet.

"...The flavor isn’t the best if you add too much water...." Read more

"I'm enjoying the berry flavor, I find it quite refreshing after rigorous exercise...." Read more

"...However, the taste (I had the berry flavor) was overwhelmingly artificial tasting and very strong?..." Read more

"Thorne always has a quality product. Good, light lemon taste." Read more

32 customers mention13 positive19 negative

Customers are mixed about the pain relief. Some mention it helps with recovery, has less sore muscles, and makes them feel great. However, others say they started to get stomach upset and nausea the day after they started it.

"Supposed to be a good brand, but causes me intestinal distress...." Read more

"...I realized I also noticed less pain and quicker recovery with Thorne...." Read more

"...Mixes fine in water but for some reason i smelled it all day and it was nauseating. It was like it was stuck in my sinuses...." Read more

"I lift hard and this helps prevent sore muscles and tastes great" Read more

36 customers mention6 positive30 negative

Customers are dissatisfied with the value of the nutritional supplement. They mention that it's a high-priced product that exposes them to lead. They also say that the decedent packet did not do its job, the product looks old, and has gone bad. Some customers also say it'd be difficult to detect any specific benefit from months on the supplement.

"Supposed to be a good brand, but causes me intestinal distress. It was expensive, so I will try taking a very small dose with food and see if..." Read more

"...many teaspoons to use and then heaped of not….also, price point on the product a bit high, it goes quickly so Ned to Re order every 10 days or so..." Read more

"...Also very expensive for amino acids...." Read more

"...If you try to return it you will not be able to do it, the system is not helpful at all. BE CAREFUL!" Read more

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Amazon Customer

Clean & quality but taste, meh

Reviewed in the United States on June 13, 2021

Flavor Name: Berry FlavorSize: 30 Servings (Pack of 1)Verified Purchase

I’ve ordered this product twice now. I do a wide array of workouts from weights to running to multi-functional. I’ve taken aminos from different companies for a long time but started to finally really research & felt much safer taking Thorne. The flavor isn’t the best if you add too much water. I’ve always added around 20oz to my intra-workout aminos with no problem but this one will get watered down. I adjusted and it’s been good. I’m also used to awful tasting soups and just powering through worse and this flavor is better than stuff I took up till the last few years. Newer people to using supplements might not like the flavor at all but trust me all workout supplements used to be awful. My recovery & muscle growth/lift gains have remained the same to the other products I’ve used with more mystery ingredients so there was no drop off there. I’m okay with taking a step back on taste and variety rather than putting mystery crap in my body from lesser regulated big companies. Product quality wins this for me & I’ve heard from multiple non-Thorne associated experts that vouched for Thrones testing.

39 people found this helpful

Helpful

Shane

Taste good, mixes well.

Reviewed in the United States on May 4, 2024

Flavor Name: Berry FlavorSize: 30 Servings (Pack of 1)Verified Purchase

I'm enjoying the berry flavor, I find it quite refreshing after rigorous exercise. It mixes well and I do believe Thorne has very high standards when it comes to their products.

One person found this helpful

Helpful

Katie A. Rhees

Quality product

Reviewed in the United States on May 15, 2024

Flavor Name: Lemon FlavorSize: 30 Servings (Pack of 1)Verified Purchase

Thorne always has a quality product. Good, light lemon taste.

One person found this helpful

Helpful

Jeff

Not the best taste

Reviewed in the United States on March 20, 2024

Flavor Name: Berry FlavorSize: 30 Servings (Pack of 1)Verified Purchase

I like the product for what it is. However, the taste (I had the berry flavor) was overwhelmingly artificial tasting and very strong? I’m not sure why because the ingredient list doesn’t list anything of the sort. I will try the other flavor next but it’s not the worst thing I’ve ever had.

2 people found this helpful

Helpful

Lori A. Lowe

Taste great

Reviewed in the United States on May 9, 2024

Flavor Name: Berry FlavorSize: 30 Servings (Pack of 1)Verified Purchase

I add to my morning smoothies

One person found this helpful

Helpful

April McD

Tastes like an old dry rotted camper trailer

Reviewed in the United States on May 25, 2024

Flavor Name: Lemon FlavorSize: 30 Servings (Pack of 1)Verified Purchase

Wow wow wow. The lemon flavor was vile. I tried to force myself to drink it but the final gulp came right back up. You know that smell of old wood paneling? Well take that, put it in a blender, and some lemon scented pledge and presto. It will taste just like this. I haven’t tried the berry flavor but I struggle to imagine it tasting worse.

Helpful

The Davage

I can’t digest it.

Reviewed in the United States on November 10, 2023

Flavor Name: Berry FlavorSize: 30 Servings (Pack of 1)Verified Purchase

Supposed to be a good brand, but causes me intestinal distress. It was expensive, so I will try taking a very small dose with food and see if slowly increasing the dosage will avert the symptoms which are rather unpleasant. I don’t know if these issues are due to product quality or if my guts are of poor quality. I am also sensitive to beef protein isolate, so if you have trouble with that stuff, you may also struggle with this.

2 people found this helpful

Helpful

John Galaskas

Amino

Reviewed in the United States on April 22, 2024

Flavor Name: Lemon FlavorSize: 30 Servings (Pack of 1)Verified Purchase

Great product!

Helpful

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

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THORNE Amino Complex - Clinically-Validated EAA and BCAA Powder for Pre or Post-Workout - Promotes Lean Muscle Mass and Energy Production - NSF Certified for Sport - Berry Flavor - 8 Oz - 30 Servings

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About this item

Consider a similar item

Frequently bought together

You might also like

From the brand

Foundational Wellness

Sports Nutrition

Product Description

Well-Researched Benefits

Clinically Studied

Convenient Protocol

Thorne Exclusive

When the highest standards have been met, Thorne creates higher ones.

Sourcing Exceptional Ingredients

Manufacturing the Right Way

Four Rounds of Testing

Thinking Sustainably

Product details

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Legal Disclaimer

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One-time purchase:

$46.00 ($5.68 / Ounce)

FREE delivery Tuesday, June 4

Ships from: Amazon

Sold by: Pattern.