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Faisal Abdalla
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The PMA Method: 14 Days to a Stronger, Healthier, Happier You Paperback – June 5, 2018

by Faisal Abdalla (Author)
4.5 4.5 out of 5 stars 226 ratings
See all formats and editions
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Faisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.

He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.

It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish & chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.
Previous page
  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    Aster
  4. Publication date
    June 5, 2018
  5. Dimensions
    9.21 x 0.55 x 7.56 inches
  6. ISBN-10
    1912023377
  7. ISBN-13
    978-1912023370
  8. See all details
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The Amazon Book Review
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Editorial Reviews

About the Author

Celebrity trainer and founder of PMA* Fitness Faisal Abdalla can usually be found bouncing around the studios of Barry's Bootcamp, where he is based as a master trainer. Named as one of London's top personal trainers by Hip & Healthy magazine, he has an infectious energy and positive mental attitude that has earned him the title 'Mr PMA' among clients.

Faisal also keeps busy in his role as an official trainer for Nike and often teaches huge crowds of strong women at Nike Women events across London.

Find out more about Faisal on Instagram @faisalpmafitness, Twitter @faispmafitness or at www.pmafitness.co.uk.

*Positive Mental Attitude

Product details

  • Publisher ‏ : ‎ Aster; 1st edition (June 5, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1912023377
  • ISBN-13 ‏ : ‎ 978-1912023370
  • Item Weight ‏ : ‎ 1.38 pounds
  • Dimensions ‏ : ‎ 9.21 x 0.55 x 7.56 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 226 ratings

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Faisal Abdalla

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
226 global ratings

Top reviews from the United States

There are 0 reviews and 2 ratings from the United States

Top reviews from other countries

Ralph Newbrook
5.0 out of 5 stars ULTIMATE GAME CHANGER
Reviewed in the United Kingdom on April 9, 2018
Verified Purchase
If you have ever doubted your ability to change your body and change your life - THIS IS THE ANSWER!

Faisal is probably the most energetic and motivating person on the planet - if he can’t inspire you than nothing will. And in this book he breaks everything down for you in simple terms - easy to understand tips and workouts, practical and healthy food recipes and above all - realistic ways that you can apply this to your life.

It’s all there for you and it’s all in one place - I honestly could not recommend this book any higher. Its made a massive difference to me. It’s just all about the PMA!
2 people found this helpful
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Ronnie Rifle
5.0 out of 5 stars A must buy! Try the 14 days and see!
Reviewed in the United Kingdom on May 8, 2018
Verified Purchase
Out of the many health and fitness books coming out at the moment, this one is the numero uno. If you can only buy one make it this one. This is the whole package, the fitness, mindset and the nutrition. Not all books cover all 3 bases but Faisal does. The workouts are a mixture of HIIT and strength training with dumbells. The recipes are easy to make and the ones I’ve made so far (courgetti bolognaise and chicken madras) taste amazing and will become staple favourites. I hope Faisal brings out more books as I think he’s a genuine top bloke and deserves to be rewarded for his hard work and unparalleled enthusiasm.
One person found this helpful
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Michael Jennings
5.0 out of 5 stars Hugely motivating and inspiring!
Reviewed in the United Kingdom on April 9, 2018
Verified Purchase
As soon as I started reading this book, I knew I’d love it. As Fitness Editor at Men’s Health, I’ve read my fair share of health and fitness books but this stands above the rest. Honest and applicable training and nutrition advice full of innovative workouts for all abilities and seriously delicious looking recipe ideas! Faisal’s core value of positive mental attitude shines through in every page and is contagious. This will be the most valuable purchase you’ll make to kickstart your fitness journey. Well done Mr PMA, fantastic book.
18 people found this helpful
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Mr. R. Malhotra
5.0 out of 5 stars THE PMA (IE POSITIVE MENTAL ATTITUDE) METHOD
Reviewed in the United Kingdom on October 24, 2023
Verified Purchase
Do you find it hard to lose weight? Do you find exercise boring? Can't be bothered joining the Gym. The you need this book from one of the UKs top personal fitness trainers Faisal Abdullah. This book will give you the jumpstart that you need to get fit and more importantly healthy and extend your life. If you read the book and take action. Faisal also has a YouTube channel. That's where I found out about him. It doesn't matter what age you are? It doesn't really matter if you never have exercised in your life. This book will get you motivated with his unique PMA method. Very Highly recommended. BUY IT NOW!!
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zain
5.0 out of 5 stars Everyone needs this
Reviewed in the United Kingdom on April 8, 2018
Verified Purchase
Great sample - very relatable and an easy-read with attainable steps to a positive, perspective-changing outcome. Love his emphasis on how a positive attitude is just as important as a balanced diet and exercise. Every single time I'm back from a long trip overseas, Faisal's PMA and energy reminds me of why I love his classes so much and why I attend them in the first place! Can't wait for the entire book to help me learn how to develop a lifestyle in which I am just as motivated as I am during those classes!
One person found this helpful
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