“A life-changing practical book to help you lose weight and prevent type 2 diabetes with excellent lifestyle tools! Read this book to learn Pranita’s practical and compassionate approach for optimum wellness.” — Dr Aseem Malhotra. Cardiologist, Sunday Times best-selling author, researcher and Professor of Evidence-Based Medicine.
Are you ready to have a healthy and happy heart that beats stronger for longer?
There has never been a better time to say: YES!
The recent rapid global changes are demanding that we take a pro-active approach to our own health, lead a positive lifestyle, cultivate stronger relationships and prioritise our happiness. In this book, Pranita Salunke shows you how.
For nearly two decades as a health practitioner, Pranita Salunke has seen people on the reactive side of healthcare – in the community, hospitals and nursing homes. She understands the mental, physical, emotional and financial sufferings they experience as a result of complications of uncontrolled chronic conditions such as obesity, type 2 diabetes and heart diseases. As a society, we have been paying a huge price for this focus on a reactive approach to health care.
Based on her personal and professional, tried and tested experience, as well as clinically proven case studies, she offers valuable guidance and powerful exercises to help you:
· Get clarity on your optimum health vision.
· Overcome a negative emotional state and adopt a positive attitude.
· Lose excess weight, control chronic conditions including type 2 diabetes and reverse your heart age.
· Overcome emotional eating.
· Nourish your body and mind with energising, healthy and delicious foods.
· Move joyfully and sleep like a baby.
· Make this positive health behaviour your new way of life.
· Lead a vibrant, joyful and happy life.
THE AUTHOR
Pranita Salunke is a healthy lifestyle transformational practitioner with one purpose – to inspire, educate and empower people to transform their lifestyle, so that they can enjoy life to the full, fulfil their purpose and leave the legacy for which they have been placed on this earth.
