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Exercise Bands for Physical Therapy | Resistance Band for Fitness, Yoga, Pilates | Long Resistance Bands for Working Out | Elastic Band for Exercise | Stretch Band

4.4 4.4 out of 5 stars 4,558 ratings
Price: $4.95 $5.95 Free Return on some sizes and colors

#2 Red (Medium)
Brand Atemi Sports
Material Natural Rubber
Color #2 Red (Medium)
Item Weight 0.05 Kilograms
Sport Exercise and Fitness

About this item

  • EXTRA WIDE RESISTANCE BANDS (1 BAND OR SET OF 4) – choose a single resistance band or a set of 4, in lengths of either 4ft or 7ft (select under “Color” and “Size”). Our bands are extra wide (15cm) and extra thick, making them stronger, more durable and easier to hold onto
  • BEST PHYSIO BANDS FOR INJURY REHAB – can be used as a recovery band after injury or surgery, or to safely strengthen weak joints. These are the best kind of latex resistance bands for physical therapy and rehabilitation
  • STRENGTH & FITNESS WORKOUT BANDS – the 4ft or 7ft resistance band fits right into your pocket and can be used to do so many strength and fitness exercises. Use it as a Pilates band or as yoga bands for stretching. The perfect fitness bands for women or men who want to increase strength and flexibility
  • PREMIUM QUALITY EXERCISE BANDS – all our physio stretch bands are made from 100% natural Malaysian latex - the highest quality raw material for elastic resistance bands. Our bands will last longer and break less easily than other types of latex or non-latex bands
  • LONG RESISTANCE BANDS – each order includes either a single band or a set of 4, in lengths of either 4ft or 7ft (make your selection under “Color” and “Size”). Each order includes a workout guide. The stretch bands are available in four levels of resistance: #1 Yellow (Light / 6.8LB); #2 Red (Medium / 8.9LB); #3 Blue (Heavy / 11.1LB); #4 Black (X-Heavy / 16LB)
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Product Description

Resistance bands for physical therapy, fitness and working out. Choose either a single band or a set of 4 bands, in lengths of 4ft or 7ft (select under “Color” and “Size”). The bands are extra wide and extra thick, making them stronger, more durable and less likely to snap. Made from 100% natural latex. Each order comes with a free exercise guide. Click seller name to see our full range of exercise bands and physiotherapy products.

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
4,558 global ratings

Customers say

Customers like the performance, value, and versatility of the exercise band. For example, they mention it works well for exercises, is great value, helps with exercises, and is a great buy. That said, opinions are mixed on length, and quality.

AI-generated from the text of customer reviews

21 customers mention21 positive0 negative

Customers are satisfied with the performance of the exercise bands. They mention that they work well for exercises and provide good resistance. Some customers also say that the bands get sticky and break apart.

"Nice quality item. Perfect! I'm happy!😁..." Read more

"Works great. Just like they have in a Physical Theropy office." Read more

"Works great ." Read more

"Exercise bands work great. I use these for physical therapy for my shoulders" Read more

20 customers mention16 positive4 negative

Customers like the value of the exercise band. They mention it's a great buy and a perfect replacement.

"I use these for physical therapy at home. Very sturdy and flexible. Good value." Read more

"...I am used to using these in physical therapy. It's a very good price to keep up the exercises at home." Read more

"...The promised exercise instructions were not included, though. Price was very good though, so I'm not all that concerned about the instructions." Read more

"...flimsy quality. not worth the money" Read more

11 customers mention11 positive0 negative

Customers find the exercise band versatile. They say it's good for physiotherapy, workouts, and warm-ups. They also say it helps with the exercises and is a good way to start rebuilding lost muscle groups without expensive trips to the gym. Customers also mention that the band is perfect for yoga classes and shoulder conditioning. They appreciate the thick and strong construction.

"...Not only are they good for physio therapy but I am building my physique!..." Read more

"Great for workouts" Read more

"Simple product exercise band, but its thick and does not feel cheap. Ordered the blue one and so far so good." Read more

"...Sturdy and this is helping me recover from an injury...." Read more

5 customers mention5 positive0 negative

Customers find the exercise band easy to use. They mention that it's nice length and easy to put on.

"My mom uses these for therapy and they are great. They're easy to use and inexpensive." Read more

"Easy to use, nice length. Doesn't come with exercise suggestions, but they are easy to find online...." Read more

"Just what I was looking for. Perfect and easy to use" Read more

"Easy 2 use" Read more

4 customers mention4 positive0 negative

Customers find the stretchability of the exercise band excellent for back stretch therapy. They also say it's sturdy and flexible, making it easy to use.

"I use these for physical therapy at home. Very sturdy and flexible. Good value." Read more

"I do therapy for my scoliosis. This band helps me do my stretching therapy at home. So glad I found it." Read more

"...carry it on a plane if I want, in my pocket -- yet it provides the stretching abilities I need to keep in shape when I travel...." Read more

"Excellent for back stretch ing, feels comfortable easy to use with good grip. Highly recommend to use this product before excercising." Read more

56 customers mention38 positive18 negative

Customers have mixed opinions about the quality of the exercise band. Some find it strong and heavy, while others say it broke in less than 4 months.

"...using it for a couple of months, it is cut to a decent length, it’s sturdy and the tension level of the band is just what I was expecting for a “..." Read more

"I use these for physical therapy at home. Very sturdy and flexible. Good value." Read more

"Not Grippy - cheaply made" Read more

"Nice quality item. Perfect! I'm happy!😁..." Read more

9 customers mention5 positive4 negative

Customers have mixed opinions about the length of the exercise band. Some find it to be a nice length, while others say it's too short or too long for their height.

"...“single” band and been using it for a couple of months, it is cut to a decent length, it’s sturdy and the tension level of the band is just what I..." Read more

"The band is sturdy but too short for my use" Read more

"...The length and a highly recommended. I’m 5” 2 and I love all the options when using this length." Read more

"I had to returned it because it was shorter than I thought" Read more

7 customers mention0 positive7 negative

Customers are not satisfied with the durability of the exercise band. They mention that it snaps in half, ruptures while exercising, and falls apart while stretching.

"...soon disintegrates and one day, sooner or later, ruptures while you are exercising...." Read more

"Itt broke. Snapped in the middle while using it." Read more

"ribbon fell apart while stretching after a week of use. flimsy quality. not worth the money" Read more

"I used his rubber band twice on D rings and it broke into three pieces, less than one hour of use out of it, not worth the money save your time and..." Read more

great bands for shoulder conditioning
5 Stars
great bands for shoulder conditioning
I use them for conditioning my shoulders and it works great! I do pole dancing and there’s lots of intensive work for my shoulders, so it’s good to strengthen them and improve mobility in between trainings!
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Top reviews from the United States

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AK
5.0 out of 5 stars Material quality and durability
Reviewed in the United States on January 3, 2024
Size: 7ftColor: #3 Blue (Heavy)Verified Purchase
I’ve tried quite a variety of stretch bands, and usually you end up paying more for the bands you won’t use ever! The other end of it is that they don’t last very long, due to repeated stretching the material soon disintegrates and one day, sooner or later, ruptures while you are exercising.
Well, I tried this “single” band and been using it for a couple of months, it is cut to a decent length, it’s sturdy and the tension level of the band is just what I was expecting for a “medium” strength band. So, I’ll be using it for the foreseeable future daily and I’ll find out how long it’ll last, but so far so good.
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E. Vanessa Buckland
5.0 out of 5 stars Durable
Reviewed in the United States on March 21, 2024
Size: 4ftColor: #2 Red (Medium)Verified Purchase
I use these for physical therapy at home. Very sturdy and flexible. Good value.
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A.J.Fedor
4.0 out of 5 stars Perfect!
Reviewed in the United States on September 29, 2023
Size: 7ftColor: #2 Red (Medium)Verified Purchase
Nice quality item. Perfect! I'm happy!😁
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Debbie Jorgensen
5.0 out of 5 stars Great band
Reviewed in the United States on February 8, 2024
Size: 7ftColor: #3 Blue (Heavy)Verified Purchase
Wonderful weight. Very strong material and feels like it will last for a very long time. The length and a highly recommended. I’m 5” 2 and I love all the options when using this length.
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Fernanda Flores
3.0 out of 5 stars Sólo es 1
Reviewed in the United States on April 10, 2024
Size: 4ftColor: #2 Red (Medium)Verified Purchase
Compré pensando que eran varias y sólo era 1
Pero muy resistente
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bjbk
5.0 out of 5 stars Love the yellow one
Reviewed in the United States on April 19, 2024
Size: 7ftColor: #1 Yellow (Light)Verified Purchase
Works great. Just like they have in a Physical Theropy office.
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Duncan M.
5.0 out of 5 stars Great items
Reviewed in the United States on April 25, 2024
Size: 7ftColor: Set of 4Verified Purchase
Works great .
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Owens Earl
5.0 out of 5 stars Like the stretch
Reviewed in the United States on April 21, 2024
Size: 7ftColor: #3 Blue (Heavy)Verified Purchase
I am enjoying my stretch band
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Top reviews from other countries

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Charlotte
5.0 out of 5 stars Easy to use, does as stated
Reviewed in the United Kingdom on April 25, 2024
Size: 4ftColor: #2 Red (Medium)Verified Purchase
Bought the red as was recommended stretch by my physiotherapist. It is easy to use, and has good versatility and strength. Used it daily for 2 weeks without any change in the product, I would recommend.
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Kolja
5.0 out of 5 stars Gute Elastische Bänder
Reviewed in Germany on April 22, 2024
Size: 7ftColor: Set of 4Verified Purchase
Auf Grund eines Schulter-Impingementsyndroms hat meine Physiotherapeutin Übungen mit elastischen Bändern empfohlen. Da die Bänder teilweise verknotet werden bieten sich 2m Länge an. Sie sind sehr stabil und für unterschiedliche Übungen in 4 Elastizitätsgraden genau richtig dafür!
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Katia strophe
5.0 out of 5 stars Élastique de sport
Reviewed in France on March 12, 2024
Size: 4ftColor: #4 Black (X-Heavy)Verified Purchase
Super résistants, vraiment très bien
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Toño García
5.0 out of 5 stars CUMPLE SU FUNCION
Reviewed in Spain on February 22, 2024
Verified Purchase
Banda elástica muy competente. En mi caso comprado para realizar ejercicios de fuerza para recuperación de un esguince de tobillo.

Buena elasticidad y recuperación, usada un par de veces y por el momento recupera su forma original y no muestra señales de desgaste.

Buena tensión, suficiente para los ejercicios que necesito. Compre la de 1.20 metros y es suficiente, buena calidad/precio.

Viene bien presentada y acompañada de un manual de uso con una gran variedad de ejercicios, ademas facilita el enlace a la pagina de la marca donde puedes acceder a mas ejercicios y sesiones de trabajo
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Toño García
5.0 out of 5 stars CUMPLE SU FUNCION
Reviewed in Spain on February 22, 2024
Banda elástica muy competente. En mi caso comprado para realizar ejercicios de fuerza para recuperación de un esguince de tobillo.

Buena elasticidad y recuperación, usada un par de veces y por el momento recupera su forma original y no muestra señales de desgaste.

Buena tensión, suficiente para los ejercicios que necesito. Compre la de 1.20 metros y es suficiente, buena calidad/precio.

Viene bien presentada y acompañada de un manual de uso con una gran variedad de ejercicios, ademas facilita el enlace a la pagina de la marca donde puedes acceder a mas ejercicios y sesiones de trabajo
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Daniele Angelino
5.0 out of 5 stars Utile per iniziare a fare sport
Reviewed in Italy on February 20, 2024
Size: 7ftColor: #3 Blue (Heavy)Verified Purchase
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 Recensione di "Banda Elastica [Singola o Set di 4 Fasce] | 1,2m/2m Elastici Fitness per Fisioterapia ed Esercizio | Bande di Resistenza | Bande Elastiche per Yoga e Pilates"
Pro:

Versatile: Le bande elastiche possono essere utilizzate per una varietà di esercizi, tra cui yoga, pilates, fisioterapia, allenamento di forza e stretching.
Resistenti: Le bande sono realizzate in lattice naturale di alta qualità, resistente e durevole.
Livelli di resistenza multipli: Le bande sono disponibili in diverse resistenze, da leggera a pesante, per soddisfare le esigenze di tutti i livelli di forma fisica.
Portatili: Le bande sono compatte e leggere, facili da trasportare e utilizzare ovunque.
Convenienti: Le bande elastiche sono un'opzione economica per allenarsi a casa.
Contro:

Potrebbero rompersi: Se non utilizzate correttamente, le bande elastiche potrebbero rompersi.
Non adatte per tutti gli esercizi: Le bande elastiche non sono adatte per tutti gli esercizi, come ad esempio quelli che richiedono un carico pesante.
Difficoltà di scelta: Con diverse opzioni di resistenza e dimensioni, potrebbe essere difficile scegliere la banda giusta per le proprie esigenze.
In sintesi:

Le bande elastiche sono un'attrezzatura versatile e conveniente per allenarsi a casa. Sono adatte per una varietà di esercizi e possono essere utilizzate da persone di tutti i livelli di forma fisica. Tuttavia, è importante scegliere la banda giusta per le proprie esigenze e utilizzarla correttamente per evitare rotture.

Note:

Le bande elastiche non sono un sostituto di un allenamento completo con pesi o altri attrezzi.
Suggerimenti:

Prima di acquistare una banda elastica, assicurati di scegliere la resistenza giusta per le tue esigenze.
Leggi le istruzioni incluse con la banda elastica per imparare a utilizzarla correttamente.
Inizia con esercizi semplici e aumenta gradualmente la difficoltà man mano che diventi più forte.
Esempio di come utilizzare la banda elastica per un esercizio di stretching:

Mettiti in piedi con le gambe divaricate alla larghezza delle spalle.
Avvolgi la banda elastica attorno alle caviglie.
Piega le ginocchia e porta i piedi verso i glutei, mantenendo la schiena dritta.
Trattieni la posizione per 30 secondi.
Ritorna alla posizione di partenza.
Altri esercizi che puoi fare con la banda elastica:

Squat
Affondi
Piegamenti sulle braccia
Rematore
Plank
Ponte
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