Item Package Dimensions L x W x H | 18.25 x 7.25 x 7.25 inches |
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Package Weight | 0.39 Kilograms |
Brand Name | Gaiam Restore |
Model Name | Marbled |
Color | Grey |
Material | Foam |
Number of Items | 1 |
Manufacturer | Fit For Life |
Part Number | 05-63000 |
Style | 18" Roller (Marbled Grey) |
Included Components | Foam Roller |
Size | 18-Inch |
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Gaiam Restore Foam Roller for Muscle Massage - Deep Tissue Muscle Massager for Sore Muscles & Stimulation - Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)
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Purchase options and add-ons
Model Name | Marbled |
Color | Grey |
Material | Foam |
Brand | Gaiam Restore |
Item Firmness Description | Medium |
About this item
- SEMI-FIRM DENSITY: Offers a medium density with minimal muscle stimulation
- IDEAL SIZE: 18-Inch length allows for double arm and double leg work to soothe soreness effectively
- LOOSEN TIGHT MUSCLES: Roll your way to a stronger, healthier you by helping to improve mobility and relieve stress
- INCLUDES: A 15-minute 'How To' digital workout is included to help get you started
- DIMENSIONS: 18”L x 6” diameter / Weight = 0.96lbs
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From the manufacturer
Gaiam Restore Muscle Therapy Massage Foam Rollers (18" or 36")
Get the relaxed feeling of a deep tissue massage with this foam roller that gets into muscles to gently release built-up tension and loosens stiffness, while elongating and aligning the spine.
The included downloadable digital workout teaches you gentle roller exercise routines to help relieve stress and tightness, increase circulation, and self-massage trouble trigger points.
Gaiam Restore is designed for recovery, pain relief and releasing tension. These products are small and portable so that they can easily be brought to the gym, office or even on-the-go.
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LOOSEN TIGHT MUSCLESRoll your way to a stronger, healthier you! The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve flexibility and mobility. Foam rollers work to relieve stress and muscle tightness, increase circulation, and improve spinal alignment. |
AVAILABLE IN TWO SIZESMulti-purpose foam rollers are ideal for athletes and active lifestyles needing to roll out sore muscles pre and post workout. Also great for physical therapy and rehabilitation exercises. 18-Inch length is versatile and allows for simultaneous double arm and double leg work to soothe soreness effectively. 36-Inch length provides additional coverage and is better suited for balance and full-body work. |
SEMI-FIRM DENSITYFoam roller offers a medium semi-firm density for optimal muscle stimulation. Foam is soft enough for a soothing effect, but also firm enough to break up and roll out sore muscles for effective muscle pain relief. |
18-Inch Foam Roller
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36-Inch Foam Roller
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Product Description
Roll your way to a stronger, healthier you. The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve mobility. The 18-Inch length allows for simultaneous double arm and double leg work to soothe soreness effectively.
Product information
Technical Details
Additional Information
ASIN | B07D11ZFH2 |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #4,052 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #18 in Foam Rollers |
Date First Available | May 10, 2018 |
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Product guides and documents
Videos
Videos for this product
1:52
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Be Careful When Buying Foam Rollers (Important)
✅ Life With The Lelito's
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1:39
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Review of Gaiam Foam Roller 36 Inch.mp4
In Hand Reviews
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1:26
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Is A Foam Roller Worth It | Honest Review
Cesilia Moncado
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1:24
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HONEST REVIEW! Must watch before buying!
Brian & Camila's Must Haves
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1:01
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Must have, watch first before you buy!
✅ VERIFIED REVIEWS -NATASHA
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, versatility, firmness and performance of the muscle roller. For example, they mention it's durable, works great and provides relief to muscle pain and tightness. Some appreciate the value for money. That said, opinions are mixed on the size, ease of use, and dvd quality.
AI-generated from the text of customer reviews
Customers like the quality of the muscle roller. They say it's well-made, durable, and the foam is good quality. Some customers also mention that the physical benefits are long-lasting and the roller is one of the best they have purchased.
"...A very simple tool, but it works wonders. It is dense, but has give and is so helpful for stretching and waking up muscles, as well as, recovery..." Read more
"...Color is great and foam is good quality. Fits the bill for me! Thanks!" Read more
"...My 6-year-old even likes it. Very sturdy and firm. After many months of use, it's still looks and feels exactly like new." Read more
"Product arrived slightly damaged on foam as seen in pics. Doesn’t affect the functionality of roller...." Read more
Customers find the muscle roller versatile. They say it alleviates muscles after workouts, helps strengthen muscles, and stretch back. Customers also say it provides relief to their lower back, helps wake up muscles, as well as recovery. They mention that it's sturdy and durable, and helps relieve tight and tense muscles in their back.
"...It is dense, but has give and is so helpful for stretching and waking up muscles, as well as, recovery such as working out sore or tight muscles." Read more
"...thru physical therapy they told me one of these rollers were great for home exercise and would help me help myself...." Read more
"...Don't know how to explain it, but it does the job without the pain of some other rollers. Lightweight, not so big. Happy with it." Read more
"Foam rolling hurts. It just does. But it is super helpful to relieve muscle pain and tightness, and for that, I am grateful to this roller...." Read more
Customers like the firmness of the muscle roller. They say it's a perfect amount of firmness for their sensitive back, not too firm and not too soft. They also say it helps work out stiffness in their muscles and is stiff enough to rub anywhere. Customers also love the feel and size of the product.
"...I think this has just the right amount of firmness and texture for the price. Not too overwhelming for a beginner either. Would recommend." Read more
"...Tried to show that it has some give in pics but still firm enough to get the job done...." Read more
"...My 6-year-old even likes it. Very sturdy and firm. After many months of use, it's still looks and feels exactly like new." Read more
"The roller was a lot softer than expected and lost it's shape by three months. We will be ordering another brand to replace it soon...." Read more
Customers are satisfied with the performance of the muscle roller. They mention that it works well, it gets the job done, and is more effective when the muscles are warm. It works great rolling out quads, IT bands, and the upper back. Customers also say that it helps get some of those kinks out of the upperback and loosened things up.
"...A very simple tool, but it works wonders...." Read more
"...It works great rolling out Quads and I.T. Bands. Color is great and foam is good quality. Fits the bill for me! Thanks!" Read more
"...My back popped a few times and it definitely loosened things up. Excited to use and see how it holds up after some time...." Read more
"I love this. I use it daily. It is strong firm and performs as it says." Read more
Customers appreciate the value of the muscle roller. They say it is worth the price, has cost their chiropractor a lot of money, and has an accompanying informative DVD. Some customers also mention that the quality is well worth the money.
"...I think this has just the right amount of firmness and texture for the price. Not too overwhelming for a beginner either. Would recommend." Read more
"Good quality at a fair price. Wish I had the 36” long as mine is difficult to keep in place." Read more
"...like going to a physical therapist session everyday except costs a lot less money." Read more
"...The price was fantastic as well. Can't go wrong - but you do have to use it." Read more
Customers are mixed about the size of the muscle roller. Some mention it's a nice size and perfect resistance, while others say it'll get smaller when worn out.
"I like this foam roller for home use. It's long enough to lay on from Sacrum up to head so I can let my shoulders drop to the mat and do various..." Read more
"...Wish I had the 36” long as mine is difficult to keep in place." Read more
"...Picture with scissors is to show size. It basically fits the width of my body with not much extra on either side." Read more
"...Lightweight, not so big. Happy with it." Read more
Customers have mixed opinions about the ease of use of the muscle roller. Some find it easy to use and simple, while others say it's not easy for beginners and is painful to use.
"...Oh my goodness, this is exactly what I was looking for. A very simple tool, but it works wonders...." Read more
"Foam rolling hurts. It just does. But it is super helpful to relieve muscle pain and tightness, and for that, I am grateful to this roller...." Read more
"...Not too overwhelming for a beginner either. Would recommend." Read more
"...It can be painful at first when you use the roller, but its like deep tissue massage pain. This is a wonderful item." Read more
Customers are mixed about the dvd quality. Some say it's a nice addition, while others say it doesn't really suggest many exercises.
"...That was a mistake. It was trash after no more than 10 uses and I am not overweight. Became an oval in the center and will not return to round." Read more
"...It almost hurt just to lay on it. I was excited it came with a DVD to show me how to properly use the roller...." Read more
"...It also is softer and just stopped doing as a god a job...." Read more
"...This roller comes with a DVD. I have never watched it." Read more
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I will say that there is a noticeable line where two halves of the cylinder meet, not sure why they mold them that way but it does not appear to affect the utility and you can't feel it either when using it.
This roller is what I'd call medium firm. It's not super soft where you'll sink right through it nor is it so hard that it has no give. It's dense enough that if you press hard enough you can indent it with your thumb/finger but not much.
I have followed some basic "roll out" recovery videos to learn the basic moves but generally just explored what felt best for my body. I use this regularly to crack my back after evening yoga, just lay down with the roller about shoulder/shoulder blade height with your hands laced behind your head and just exhale and roll up and it releases so much tension.
I think this has just the right amount of firmness and texture for the price. Not too overwhelming for a beginner either. Would recommend.
Reviewed in the United States on December 5, 2023
Top reviews from other countries
Reviewed in Canada on May 1, 2023
Reviewed in Canada on April 1, 2023