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The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts Paperback – December 26, 2017
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Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work.
Joe Wicks, aka The Body Coach and the nation's favourite PE Teacher, is back with another instalment of 100 delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.
Start your journey to better health and fitness now with The Body Coach.
- Print length240 pages
- LanguageEnglish
- PublisherBluebird
- Publication dateDecember 26, 2017
- Reading age18 years and up
- Dimensions7.45 x 0.6 x 9.65 inches
- ISBN-109781509836079
- ISBN-13978-1509836079
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Editorial Reviews
Review
“He is the JK Rowling of food and exercise books.” ―The Times
“He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand” ―Radio Times
“Superstar fitness guru” ―Sun
“We love this man” ―Cosmopolitan
“His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration” ―Harper's Bazaar
“The leader of a generation of trainers and nutritionists” ―Men's Fitness
“The best in the business” ―Women's Health
About the Author
Product details
- ASIN : 1509836071
- Publisher : Bluebird (December 26, 2017)
- Language : English
- Paperback : 240 pages
- ISBN-10 : 9781509836079
- ISBN-13 : 978-1509836079
- Reading age : 18 years and up
- Item Weight : 1.68 pounds
- Dimensions : 7.45 x 0.6 x 9.65 inches
- Best Sellers Rank: #522,542 in Books (See Top 100 in Books)
- #901 in Weight Loss Recipes
- #2,280 in Quick & Easy Cooking (Books)
- #3,882 in Other Diet Books
- Customer Reviews:
About the author
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
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Top reviews from other countries
Not for vegans ( lots of meat and fish). But amazing for those who eat almost all.
Workouts included. Also nicely pictured and explained!
Reviewed in Germany on January 29, 2023
Not for vegans ( lots of meat and fish). But amazing for those who eat almost all.
Workouts included. Also nicely pictured and explained!
The recipe section of the book is a true culinary delight. With a wide range of dishes that are both quick and easy to prepare, it caters to individuals with various dietary preferences. The recipes not only focus on delicious flavours but also prioritise nutritious ingredients that support fat loss and overall well-being. From vibrant salads to hearty soups and mouth-watering main courses, each recipe is a testament to the author's creativity and culinary expertise.
ボディーコーチ全体の考えが良くまとまっており満足しております。
但し、HIITのトレーニング方法については同一著者のDVDを参照した方が詳細が分かると思います。
商品自体は上質紙でできております。
配達予定日に商品が到着しなかったので問い合わせを行ったところ、
コロナ禍による物流停滞の事情説明のメールが、問い合わせを行った日にきちんと届きました。
結局、予定日から一日遅れで到着しました。
問い合わせに対する迅速・納得のいく回答をいただき、感謝しております。