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BowFlex SelectTech 1090 Dumbbell (Single)

4.5 4.5 out of 5 stars 1,845 ratings

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Eligible for Return, Refund or Replacement within 30 days of receipt
  • This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
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Purchase options and add-ons

Brand Bowflex
Color Black
Item Weight 90 Pounds
Special Feature Adjustable
Use for Arm

About this item

  • SPACE EFFICIENT: Say goodbye to 15 sets of dumbbells cluttering your workout space.
  • WIDER WEIGHT RANGE: Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
  • TURN OF A DIAL: Select the weight you want with the turn of the dial – no more picking up 30 different dumbbells to give you the results you want.
  • 2-MONTH FREE TRIAL: Try our JRNY All-Access Membership for 2 months, free.
  • JRNY MOBILE-ONLY MEMBERSHIP: Get Motion Tracking, strength-training and bodyweight workouts, at home and on the go from your phone or tablet.
  • TOTAL BODY RESULTS: With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • COMPACT DESIGN: Saves your workout space.

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From the manufacturer

JRNY Motion Tracking
JRNY: Feedback & Tracking
JRNY Trial

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Customer Reviews
4.5 out of 5 stars
1,845
4.8 out of 5 stars
22,210
4.6 out of 5 stars
483
4.8 out of 5 stars
7,093
JRNY COMPATIBLE
MOTION TRACKING
ADJUSTABLE WEIGHT
5 to 52.5 lbs. per dumbbell 10 to 90 lbs. per dumbbell 20 to 80 lbs. 8 to 40 lbs.
SPACE-SAVING FEATURES
Replaces 15 weights with 1 Replaces 17 weights with 1 Replace 7 weights with 1 Replace 6 kettlebell with 1
STORAGE TRAYS

Product Description

Product Description

Just like all Bowflex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want! Our JRNY Mobile-Only Membership with Motion Tracking is ideal for strength training at home or on the go; try it free for 2 months from your phone or tablet. *JRNY subscription required. This offer’s availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at membership rates until canceled.

Amazon.com

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:



    Change the dumbbell's weight with just the turn of a dial.

    The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

    • Weight Range: 10 to 90 lbs for each dumbbell
    • Exercises Available: 30 +
    • Weight Settings: 17
    • Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
    • Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
    • Weight (Each): 90 pounds

    Leg Exercises:

    • Wide squat
    • Calf raises
    • Stationary lunges
    • Stiff-leg dead lift
    • Reverse lunge
    • Side lunge

    Back Exercises:

    • Alternating rows
    • Wide row
    • Dead lift

    Chest Exercises:

    • Flat chest press
    • Incline chest press
    • Flat fly
    • Incline fly
    • Decline chest press

    Abdominal Exercises:

    • Ab crunch
    • Reverse crunch
    • Lying trunk rotation
    • Twisting side crunch
    • Lying leg raise

    Arm Exercises:

    • Standing curls
    • Concentration curls
    • Incline bench curls
    • Scott curls
    • Overhead triceps extension
    • Triceps kickback
    • Lying triceps extension
    • Hammer curl

    Shoulder Exercises:

    • Standing shoulder press
    • Lateral raise
    • Seated overhead press
    • Front raise
    • Rear delt row
    • Shrugs

    Manufacturer's Warranty

    Two-year limited warranty on all parts and weight plates; one-year warranty on labor


    Compare these Weights






    Model
    Universal Kettlebell Kit (5 to 10 Pounds)
    Universal Kettlebell Kit (10 to 20 pounds)
    Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)
    Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
    Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
    MSRP
    $129.00 $399.00
    $499.00
    $549.00
    $399.00 (single) $798.00 (pair)
    Weight Range
    5 lb bell
    7.5 lb bell
    10 lb bell
    10 lb bell
    15 lb bell
    20 lb bell
    4 to 45 pounds per dumbbell
    5 to 52.5 pounds per dumbbell 10 to 90 pounds per dumbbell
    Number of Weight Settings N/A
    N/A 9
    15 17
    Weight Settings (lbs.)
    5, 7.5, 10 pounds
    (one of each) 10, 15, 20 pounds
    (one of each)
    4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
    Warranty
    Kettlebells: 6 Months
    Stand: 1 Year
    Kettlebells: 6 Months
    Stand: 1 Year 1 Year Parts: 2 years limited
    Plates: 2 years
    Labor: 1 year
    Parts: 2 years limited
    Plates: 2 years
    Labor: 1 year
    Dimensions
    Stand:
    L: 17 in / 43 cm
    W: 17 in / 43 cm
    H: 28 in / 71 cm
    Stand:
    L: 17 in / 43 cm
    W: 17 in / 43 cm
    H: 28 in / 71 cm
    Dumbbells:
    L: 14 in / 36 cm
    W: 15 in / 38 cm
    H: 7 in / 18 cm
    Stand:
    L: 17 in / 43 cm
    W: 19 in / 48 cm
    H: 25 in / 64 cm
    Dumbbells (each):
    L: 15.75 in / 40 cm
    W: 8 in / 20 cm
    H: 9 in / 23 cm
    Dumbbells (each):
    L: 17.5 in / 44 cm
    W: 10 in / 25 cm
    H: 10 in / 25 cm
    Stand
    Included Included Included Not Included Not Included Workout Guide
    Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video
    Not Included Not Included Not Included Included Included

    Product information

    Technical Details

    Additional Information

    Feedback

    BowFlex

    BowFlex SelectTech 1090 Dumbbell (Single)


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    Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

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    Customer reviews

    4.5 out of 5 stars
    4.5 out of 5
    1,845 global ratings

    Customers say

    Customers like the quality, ease of use, and adjustability of the dumbbells. For example, they mention it's solid, easy to operate, and has zero trouble doing any exercise. That said, some complain about the stability and grip. Opinions are mixed on size and value.

    AI-generated from the text of customer reviews

    389 customers mention305 positive84 negative

    Customers like the quality of the dumbbells. They say it has great construction, is solid, and shows no signs of problem or tear. The platelets are stable, and the dumbells are extremely functional. Customers also appreciate the thoughtful mechanism and the cool little features.

    "...The red lettering, while stylish and muted, can make the numbers hard to see in low lighting or if you have sweat clogging your eyes...." Read more

    "...They strike me as a high-quality personal use product; great construction for that.I make it a point to move them around gently...." Read more

    "...My remaining question is about long-term quality. They seem very well made, but I will use them for everything and see if the quality persists...." Read more

    "...especially if you're accustomed to other dumbbells, but these are excellent and convenient pieces of equipment that will allow you to lift fairly..." Read more

    124 customers mention101 positive23 negative

    Customers like the ease of use of the dumbbells. They say it is easy to function, convenient, and has zero trouble doing any exercise. They also mention that no instruction booklet is required and that it went together quick. Customers also appreciate the ergonomic and contoured handle for easy weight change.

    "...Plenty of weight, no issues, easy to use and then put out of the way." Read more

    "...Super easy and quick!- They take up little room unlike sets of fixed dumbbells...." Read more

    "...This is really amazing for curls and forearm development.Convenient...." Read more

    "...surprised how serious this dumbbells are, weight, construction, ease of use. I hope this continues as I get into my workouts at home!..." Read more

    106 customers mention101 positive5 negative

    Customers find the adjustability of the dumbbells amazing, compact, and handy. They say the system to change the weight is fast and easy, making it easy to increase or decrease weight during your workout. They also appreciate the ability to vary weights on either side of the weights and the easy-to-use dials for selecting weights.

    "...Very fast and easy changing weights in the rack. Just as fast as going back to the dumbbell rack in the gym and grabbing a different pair...." Read more

    "...I have an adjustable bench and a pair of these. They are easy to adjust, and because they replace a rack of dumbbells, they are massively space..." Read more

    "...The ease of changing the weights on these things is amazing. I just can't get over how much I enjoy using them...." Read more

    "...Very compact and easy to adjust weights in between sets...." Read more

    70 customers mention63 positive7 negative

    Customers are satisfied with the weight selection of the dumbbells. They mention the weights are awesome, balanced, and have a nice amount of weight for curls, bench flys, and other exercises. They also appreciate the range of weights and the little space they take up. Customers also mention that 90 lbs is a good top off and that they can dial up any weight they want, including asymetrical combinations on each dumbbell.

    "...Two of these and an adjustable bench make lifting at home work. Plenty of weight, no issues, easy to use and then put out of the way." Read more

    "...are excellent and convenient pieces of equipment that will allow you to lift fairly heavy and they barely take up any space...." Read more

    "...The weight also feels more balanced to me...." Read more

    "...if I’m found a single bent row and choose 80lb, the weight distribution is pretty smooth...." Read more

    229 customers mention121 positive108 negative

    Customers are mixed about the size of the dumbbells. Some mention that they take up virtually no space, are perfect for saving space, and are very compact. However, others say that they are quite big compared to normal dumbbell, so if you're short they may be too large to do most exercises with.

    "...compared to a full rack of dumbells, it's a no brainer, these are way more compact and easier ot move around...." Read more

    "...the dumbbells are longer than normal dumbbells...." Read more

    "...and because they replace a rack of dumbbells, they are massively space efficient...." Read more

    "...- The dumbbells are extremely long. It is hard to do exercises that consist of holding the dumbbells one next to the other...." Read more

    162 customers mention97 positive65 negative

    Customers are mixed about the value of the dumbbells. Some mention that they are well worth the price, and have saved them a lot of money in the long run. However, others say that they're pricey and not cheap.

    "...These are cheap enough, and still have a good dumbell feel, and at the end of the day, still look sharp...." Read more

    "...A little expensive for all this equipment, but worth it, and very convenient...." Read more

    "...so that you can lower the dumbbells into the trays easily is well worth the money...." Read more

    "...But they are very very worth it, I have no problem now using these even up to 75 on dumbbell bench press and 80 on dumbbell rows...." Read more

    97 customers mention3 positive94 negative

    Customers are dissatisfied with the stability of the dumbbells. They mention that the weights can fall off the handle in the middle of a workout, and the plates can start falling out. Some say that the dumbells don't lock in the weight, and that the biggest plate falls off of all four dumbbell.

    "...plastic had broken free (see attached pic), causing the weight disc to fall off the handle (narrowly missing me) and hit the ground...." Read more

    "...A 15 lb plate fell off of it when I was benching with them! It hit the ground hard and rolled with a lot of force...." Read more

    "...So why do I say they're dangerous? Because the weights can fall off the handle in the middle of a workout, it's happened to me multiple times before..." Read more

    "...* After 4-5 workouts, I noticed some of the weights were getting stuck. Turns out 3 of the locking disks have cracks in the plastic part...." Read more

    83 customers mention19 positive64 negative

    Customers find the grip of the dumbbell to be uncomfortable at heavy weights. They also mention that the grip is harsh, and the handles are not very comfortable. Customers also mention the knurls press into their hands, making it difficult to hold. They say the handles not fully round make it difficult for them to rest on their legs.

    "...down, but with heavier amounts of weight, you can feel the knurls press into your hands, almost uncomfortably...." Read more

    "...I tried using the dumbbells w/o the fitness gloves and it quickly hurt my palms' skin...." Read more

    "...This is PAINFUL. The texture on the bar feels like little needles in your palm and fingers. Especially when you are lifting with heavier weight...." Read more

    "...I have no issues with plates staying seated.The grips are great for dumbbells of this weight capacity...." Read more

    Great but handles suck
    4 Stars
    Great but handles suck
    I have a home gym and my wife and I frequently work out together so we needed another set of dumbbells. It made more sense to buy the 1090s instead of another set of 552s or dumbbells in sets up 5 increasing from 55. They are very similar to the 552s. They are built very well, I still would not drop them but a small drop from a couple inches is fine. So just about everything is great about them except for the handles. The handles are boxy in shape and have a aggressive knurl on them, using them with any weight over 40 pounds would destroy my hands. I reached out to bowflex about this problem and the customer service was great. They assumed the handles were defects and sent me new ones. Unfortunately it was not a defect set. So I needed a solution to theses handles, I was doing some research on the internet on how other users used them without getting their hands torn up and I stumbled upon a company called averagejoeinnovations they create handles and other parts for bowlfex dumbbells And they are great! Only thing is they’re a little pricey. The handles were 100$ for the pair plus 10$ shipping. But they are very very worth it, I have no problem now using these even up to 75 on dumbbell bench press and 80 on dumbbell rows. With the old pair they would have killed me. So if you have gotten to the end of this yes I would recommend these to anyone but the handles need to be changed. If you don’t think you will need anything over 52 pounds then get the smaller ones but these are a great addition to the gym.
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    Top reviews from the United States

    Reviewed in the United States on May 4, 2018
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    Top reviews from other countries

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    Vasconcelos.
    5.0 out of 5 stars Bowflex SelectTech 1090
    Reviewed in Mexico on May 2, 2023
    OO
    4.0 out of 5 stars Gute Lösung / zu teuer / spart Platz und Zeit
    Reviewed in Germany on May 25, 2020
    5 people found this helpful
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    Andrea
    4.0 out of 5 stars molto contento
    Reviewed in Italy on August 3, 2017
    One person found this helpful
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    Jimmy jive
    5.0 out of 5 stars Keeps weight room organized, fast and easy to adjust
    Reviewed in Canada on January 6, 2024
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    Jimmy jive
    5.0 out of 5 stars Keeps weight room organized, fast and easy to adjust
    Reviewed in Canada on January 6, 2024
    Have used these heavily for about 4 years, both myself and my son in a weight room set up in part of the garage. Placed on a base with rollers so that they can be moved around the weight room easily. Weight room also has a hard rubber locking pad over cement floor for comfort so weights are protected from being placed directly on a cement floor. Both of us use these and am very happy with these. Only setback is when using them for some exercises the length of the bar is very long and some conscious effort is required to allow full range of motion. Not an issues, just have to watch style. For the range of weights and room that they free up this is a very small issue. Changing the weight is very easy and although we do not baby the weights we do not throw them around., Definitely recommend them.
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    One person found this helpful
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    John
    4.0 out of 5 stars Pretty good
    Reviewed in Canada on August 18, 2021
    One person found this helpful
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