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I've used USN products in the past and have always been pleased with the quality and value for money, this product is no exception as it provides a good increase in power and overall energy level. The only thing I will mention is be careful during the loading phase as there doesn't seem to be any consideration for body weight on the recommended loading dose. For example I'm about 70kg and I found taking four servings per day a bit much (this would probably be fine if your 80kgs or more) so on my second cycle I dropped it to three servings per day during loading and it's been much easier on to handle. Other than that I can't fault it and will be buying more soon.
A good quality micronized creatine. Doesn't really require any kind of loading phase in my opinion. I can feel the added 4lbs of water retention within a few days and reflectively performance increases at this time too due to greater muscle efficiency being more saturated. I just put a spoonful and my tongue and neck it with a drink, though anyone wanting to truly mix this with a spoon into a drink might find it's a bit too gritty to achieve. This is the more 'sandy' power, whereas other brands can be more finer - almost like a chalk powder. Great for the price nonetheless!
After using this product for about 10 months I have seen great results. I take it a month on (strength training), month off (cardio & recovery).
On my strength training month I only take 10g per day for a week to load and maintain then for a further 3-4 weeks with just 5g a day in a cup of tea each morning.
That seems to be enough to work for me. I notice the affects by about the fourth day of loading. [Note: I weigh about 66kg / 10st 8lb]
The only problem I can report is a bit of cramping in some muscles when I push myself but a few stretches soon release the cramps. Personally though, for me, the benefits far exceed the occasional bit of cramp...and that might even be my fault for not drinking enough as I probably don't actually drink that much extra fluid to what I normally do.
From what i remember dispatch was quick and the tub it comes in is good quality (perfect size to fit in the cupboard too).
Amazing stuff, just drink plenty of fluids throughout the day if taking a high dose.
Easy to use, unflavoured. Plenty of information on the pot compared to other brands. It mixes well, some brands give you that odd, gritty texture when using, this one was better on that front.
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