Brand | Sunny Health & Fitness |
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Special Feature | Adjustable Foot Strap |
Color | Grey/black |
Resistance Mechanism | Hydraulic |
Product Dimensions | 20"D x 54"W x 23"H |
Maximum Weight Recommendation | 220 Pounds |
Metrics Measured | Time, Count, Calories, Scan |
Model Name | SF-RW1205 |
Frame Material | Alloy Steel |
Item Weight | 20.9 Pounds |
Tension Level | 12 |
Material | Alloy Steel |
Power Source | Battery Powered |
Number of Batteries | 2 AA batteries required. (included) |
Display Type | LCD |
Item Package Dimensions L x W x H | 53 x 14 x 7.75 inches |
Package Weight | 11.79 Kilograms |
Item Dimensions LxWxH | 20 x 54 x 23 inches |
Brand Name | Sunny Health & Fitness |
Country of Origin | China |
Warranty Description | 3 Year Structural Frame, 180 Days Other Parts And Components |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Sunny Health & Fitness |
Part Number | SF-RW1205 |
Model Year | 2019 |
Style | Classic |
Included Components | Rower, User Manual, Tool, Hardware |
Size | Standard |
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Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Complete Body Workout Resistance and Optional SunnyFit App Enhanced Connectivity
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Purchase options and add-ons
Brand | Sunny Health & Fitness |
Special Feature | Adjustable Foot Strap |
Color | Grey/black |
Resistance Mechanism | Hydraulic |
Product Dimensions | 20"D x 54"W x 23"H |
Maximum Weight Recommendation | 220 Pounds |
Metrics Measured | Time, Count, Calories, Scan |
Model Name | SF-RW1205 |
Frame Material | Alloy Steel |
Item Weight | 20.9 Pounds |
About this item
- 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals.
- 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control.
- 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function.
- 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke.
- 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly.
- 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers.
- 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support.
- 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower.
- 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless.
- 【Sunny Health & Fitness Commitment】 A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience
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From the brand
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At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.
For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.
We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.
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Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals.
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From the manufacturer
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Track your fitness progress with the digital monitor that displays time, count, total count, calories, and scan. |
Truly push your cardio limit as you increase or decrease the hydraulic tension designated to your rowing workout. |
Gain a wider range of motion with each stroke with the adjustable pivoting pedals paired with the fixed incline. |
Sunny Health & Fitness SF-RW1205 Rowing Machine Rower | Sunny Health Fitness Upright Row-N-Ride Exerciser - NO. 077S | Sunny Health Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052 | Sunny Health Fitness Row-N-Ride Plus Assisted Squat Machine – NO. 077PLUS | Sunny Health & Fitness Stair Stepper Machine with Handlebar – SF-S020027 | |
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Customer Reviews |
4.4 out of 5 stars
18,552
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4.5 out of 5 stars
42,254
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4.5 out of 5 stars
1,615
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4.4 out of 5 stars
216
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4.3 out of 5 stars
1,492
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Price | $89.99$89.99 | $101.46$101.46 | $130.83$130.83 | $199.99$199.99 | $93.19$93.19 |
Digital Monitor | Time, Count, Total Count, Calories Burned, Scan | Time, Count, Calories, Total Count, Scan | Scan, Time, Count, Calories, Reps/Min | Calories, Count, Reps/Min, Time, Scan | Count & time |
Resistance Levels | 12 | 3 | 12 | 4 | The higher the steps, the more resistance is generated. |
Tension System | Hydraulic Cylinder | Elastic Cord | Hydraulic Cylinder | Elastic Cord | Hydraulic |
Slide Rail Inseam | 40.16 in | - | - | - | - |
Foldable | - | ✓ | - | ✓ | - |
Max User Weight | 220 lb | 220 lb | 300 lb | 300 lb | 250 lb |
Sunny Health & Fitness Foam Fitness Equipment Floor Mat - NO. 083 | Sunny Health & Fitness Vibration Plate | Sunny Health & Fitness Exercise Wheel - NO. 003 | Sunny Health & Fitness 45 Degree Hyperextension Roman Chair | Sunny Health & Fitness Doorway Chin Up Bar - NO. 025 | Sunny Health & Fitness Flat Utility Weight Bench - SF-BH620037 | |
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Customer Reviews |
4.6 out of 5 stars
25,311
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4.3 out of 5 stars
1,817
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4.3 out of 5 stars
4,803
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4.2 out of 5 stars
5,469
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4.7 out of 5 stars
506
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Price | $24.48$24.48 | $149.99$149.99 | $13.40$13.40 | $71.99$71.99 | $22.99$22.99 | $83.99$83.99 |
Category | Excercise Mats | Vibration Platform Machines | Exercise Roller Wheels | Roman Chairs | Strength Training Pull-Up Bars | Strength Training Adjustable Benches |
Color | Black | Black & Red | Black & Red | Grey & Black | Silver & Black | Black, Red & Grey |
Material | PVC | Synthetic | Synthetic | Heavy Duty Steel Frame & Foam | Steell | Alloy Steel |
Target Muscle | N/A | Full Body | Abs | Core Muscles, Lower Back | Full Body | Full Body |
Product information
Technical Details
Additional Information
ASIN | B009QXP77I |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank | #2,857 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Rowing Machines |
Date First Available | October 15, 2012 |
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the strength, performance, quality, ease of assembly, noise, and weight of the rowing machine. For example, they mention that it provides a fantastic workout, it's functional, and gets the job done. That said, they're happy with adjustability, size, and the weight.
AI-generated from the text of customer reviews
Customers like the quality of the rowing machine. They mention that it's well built, easy to assemble, and worth the money. Some say that the foot rests haven't broken. Overall, most are satisfied with the quality and value of the product.
"...It is amazing for cross training. The foot rests still haven't broken, so that is a plus 😂 Still no loss in resistance...." Read more
"...sturdy and well made (likely to last at least a few years); (7) has adequate, adjustable resistance to provide a great workout; (8) display is easy..." Read more
"...You work your whole body, have fun, don't kill yourself and it's cheap af... And you know what else?..." Read more
"...It's cheapYou can do it indoors away from heat and mosquitos..." Read more
Customers find the rowing machine easy to assemble. They say it has a simple operation and is user-friendly. They also appreciate the weight and action of the machine.
"...It was such a simple operation. There was no crazy fluff with the packaging so clean up was a breeze. I immediately hopped on and was impressed...." Read more
"...(I had the whole thing working in less than 5 minutes), extremely user-friendly (just turn the dial to a higher number to get a higher resistance),..." Read more
"...Everything that folks say about this rower is true! It was easy to assemble. It's quiet. The glide is smooth. The resistance is phenomenal...." Read more
"...It was fun and easy, and I worked out all my body. I couldn't be happier...." Read more
Customers like the performance of the rowing machine. They mention that it works great, is very effective, and gets the job done. The machine is functional and has a comfortable wide seat. Some say that it's useful and works well for their height.
"...Conclusion: Is this a gym quality machine? Nope. Is it functional, practical and worth buying? Yes...." Read more
"...I see this machine, perfectly portable, very cheap, and great reviews...." Read more
"...I'm happy with this machine it has a comfortable wide seat, very good/thick cushion on the rowing bar, it has straps for the feet and at first I..." Read more
"...I like the simple design, it's effective and amazing value for the money if everything works as it should...." Read more
Customers like the strength and quality of the rowing machine. They mention it works well, gives them a good workout, and is easy to assemble and use. Some say that it provides a very good glute workout, fair workout for arms, and a full body workout. They also say it helps them maintain their cardio and increase their energy.
"...The monitor is incredibly easy to use and to watch while working out. I noticed some other reviews that said it was complicated...." Read more
"...; (7) has adequate, adjustable resistance to provide a great workout; (8) display is easy to reset and allows for static display..." Read more
"...It was fun and easy, and I worked out all my body. I couldn't be happier...." Read more
"...time, very good abdominals workout with the rowing stroke, very good glute workout, fair workout for arms and top of thigh (rectus femoris), fair..." Read more
Customers find the weight of the rowing machine to be light enough for them to move. They also say it doesn't take up much space and is easy to carry and store.
"...I then moved it outside, it is SO light. I can carry one handed if I wanted to. It fits nicely in the space I set aside...." Read more
"...and — most impressive of all to me — it weighs NOTHING...." Read more
"...exercise options that will check all the boxes for (1) truly easy portability (easy to carry or maneuver, not too heavy or awkward); (2) has a small/..." Read more
"...I see this machine, perfectly portable, very cheap, and great reviews...." Read more
Customers like the size of the rowing machine. They mention that it's compact, efficient, and perfect for beginners. They also say that it fits nicely in the space they set aside and that it is incredibly easy to store.
"...I can carry one handed if I wanted to. It fits nicely in the space I set aside. The monitor is incredibly easy to use and to watch while working out...." Read more
"...This makes it incredibly easy to store, too; I can toss it into a hall closet so it doesn't clutter up my living room when I'm not using it...." Read more
"...It feels well made. It's sturdy and doesn't move or wobble. It's compact and will fit truly anywhere - for both active use and storage...." Read more
"...It doesn't take space... It could go under a sofa, no problems whatsoever...." Read more
Customers like the adjustability of the rowing machine. They mention that it has adjustable resistance, there are 12 tension settings, and it's super easy to adjust the resistance while they're on the machine. The adjustable resistance is only in the handle, so basically your body weight is the resistance for this machine. There is a lever/knob for adjusting the resistance, and the hydraulic piston adjusts easily.
"...made (likely to last at least a few years); (7) has adequate, adjustable resistance to provide a great workout; (8) display is easy to reset and..." Read more
"...There are 12 strength settings and the range seem to be good, affording a very strenuous workout and down to one that was comfortable for me..." Read more
"...The machine is easy to use/figure out and comes with 12 levels of resistance that range from nothing to serious...." Read more
"...I like that it is light weight and noiseless. It has adjustable resistance and gives a total body workout...." Read more
Customers like the noise level of the rowing machine. They mention that the handle bars and seat movement are very quiet.
"...almost silent..." Read more
"...It was easy to assemble. It's quiet. The glide is smooth. The resistance is phenomenal. It feels well made. It's sturdy and doesn't move or wobble...." Read more
"...Most important is that this is really, really quiet. I live in an apartment that is big on rules about cleanliness and noise courtesy...." Read more
"...I like that it is light weight and noiseless. It has adjustable resistance and gives a total body workout...." Read more
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Highlights:
Value- 5
Size- 5
Weight- 5
Packaging- 5
Assembly- 5
Stability- 4.5
Resistance- 5
Performance- 5
Conclusion: Is this a gym quality machine? Nope. Is it functional, practical and worth buying? Yes. This is not something I would recommend to an Olympian but for the average person looking to burn a few calories while watching TV, this is the way to go.
Update as of 3/22/2020, When I wrote the first review, I weighed 220 lbs. I now weigh 154. I'm 14 lbs from my goal weight. The rower still works like a breeze. I use my treadmill and bike for heavy cardio but the rower is still a staple. It is amazing for cross training. The foot rests still haven't broken, so that is a plus 😂 Still no loss in resistance. Now that I am in better shape, I notice that if I go fast, I can actually slide it across my floor with the momentum. I put it on .5 inch gym flooring and have had no issue since.
My boyfriend who is 5'10, 180 lbs and a hardcore volleyball player is in love with this thing. According to him, it isn't a true rower but works on his muscular imbalances caused by playing one sport.
I've though about upgrading to a more advanced rower but who am I kidding? I'm not a professional and it still does what I purchased it for. No complaints.
On a side note, I made significant lifestyle changes to accomplish my weight loss. When I first started and couldn't walk more than 5 minutes at a time, this rower was a true challenge but I outgrew it about a month in and started regularly walking. I no longer use it every day, maybe 3-5 times a month for about 25-30 minutes.
I am so, SO glad I did. Yes, of course this machine doesn't have all the bells and whistles of the one at my gym. There is no big impressive flywheel, no water sloshing pleasantly while I row to put me in the right mindset. And yes, of course it would be amazing to have those things. But this rowing machine has everything that's important. It's insanely easy to put together (I had the whole thing working in less than 5 minutes), extremely user-friendly (just turn the dial to a higher number to get a higher resistance), almost silent (which helps me watch TV or listen to music during my workout without having to get tangled with my headphones), unexpectedly comfortable to use (the seat and handlebars have nice padding, the foot straps are comfortable as long as you've got shoes on, and the mechanism slides impressively smoothly), and — most impressive of all to me — it weighs NOTHING. I can pick the whole machine up with one hand with no effort, and that's coming from someone who wanted this machine because I have next to no arm strength. This makes it incredibly easy to store, too; I can toss it into a hall closet so it doesn't clutter up my living room when I'm not using it.
I was nervous about the order, even knowing that I liked this company. I'm glad to be able to tell you that you don't have to be. If you can afford the best of the best, then sure — buy the kind with all the bells and whistles. But if you're exercising on a budget, like me, then this machine is PERFECT. I paid $80 for this machine that I use almost every day, and was able to cancel a gym membership that was costing me $35 per month. Within two months this machine will have almost entirely paid for itself!
The ONLY negative thing I can say about this machine is related to the resistance mechanism, and it's similar to their other products: the metal gets really, really hot due to the friction during use. It's not a part of the machine that you're in contact with while using it, so it's not like you're going to burn yourself accidentally or anything, but it limits how long you should use it without stopping. I try to limit myself to 20-25 minutes on the machine before stopping to let it cool off for a while. But in the scheme of things, and for the price, that's a small sacrifice that I'm more than willing to make.
I hope this helps you make your decision! And if you want to flesh out your home gym on a low budget like me, check out their step machine too — that way you can give your rowing machine a break without having to quit your workout, and come back to it once it's cooled off. Just a thought!
Top reviews from other countries
Pas très grand, pas très encombrant, pas épais non plus (c'était aussi ce qui m'intéressait), il est juste génial pour mon besoin. Il n'est pas pliable mais on fait avec ! :)
Très facile d'utilisation. En ce qui me concerne, j'en suis ravie.