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Gaiam Restore Foam Roller for Muscle Massage - Deep Tissue Muscle Massager for Sore Muscles & Stimulation - Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)

4.6 4.6 out of 5 stars 2,503 ratings
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Amazon's Choice in Foam Rollers by Gaiam Restore

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18" Roller (Marbled Purple)

Purchase options and add-ons

Model Name Marbled
Color Purple
Material Foam
Brand Gaiam Restore
Item Weight 0.96 Pounds

About this item

  • Foam Roller - This medium-density foam roller is the ideal muscle massage and recovery tool to warm up muscles before a workout and roll out tight muscles post workout to alleviate sore muscles and joint pain for athletes and physical therapy patients.
  • Textured - The muscle massage roller features a textured tread pattern for additional pinpoint massaging and leverage as well as ultimate control and stability while in use. It can be used over clothes or bare skin.
  • Whole Body Massage - At 18 inches long, the muscle massager is the ideal size to effectively target and isolate smaller muscle groups in the back, arms, and legs (especially quads and glutes) and can also handle full body work.
  • Fast Relief - Get fast pain relief and total body recovery from exercising, arthritis, joint pain, and tough workouts with the muscle roller during yoga sessions and physical therapy appointments.
  • Portable - Our versatile foam rollers for muscle massage can be taken to the gym, around the home in your room of choice, or packed for physical therapy sessions. The lightweight foam roller can be easily stored without taking up too much space.

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$24.99
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Gaiam restore muscle therapy foam rollers, foam roller, yoga roller
Gaiam super firm foam roller for back, muscle tension relief products
Gaiam textured foam roller for back, gaiam foam rollers
Gaiam foam roller for physical therapy, massage roller 18 inch

Product Description

Roll your way to a stronger, healthier you. The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve mobility. The 18-Inch length allows for simultaneous double arm and double leg work to soothe soreness effectively.

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Gaiam

Gaiam Restore Foam Roller for Muscle Massage - Deep Tissue Muscle Massager for Sore Muscles & Stimulation - Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,503 global ratings

Customers say

Customers like the quality, versatility, firmness and performance of the muscle roller. For example, they mention it's durable, works great and provides relief to muscle pain and tightness. Some appreciate the value for money. That said, opinions are mixed on the size, ease of use, and dvd quality.

AI-generated from the text of customer reviews

146 customers mention115 positive31 negative

Customers like the quality of the muscle roller. They say it's well-made, durable, and the foam is good quality. Some customers also mention that the physical benefits are long-lasting and the roller is one of the best they have purchased.

"...A very simple tool, but it works wonders. It is dense, but has give and is so helpful for stretching and waking up muscles, as well as, recovery..." Read more

"...Color is great and foam is good quality. Fits the bill for me! Thanks!" Read more

"...My 6-year-old even likes it. Very sturdy and firm. After many months of use, it's still looks and feels exactly like new." Read more

"Product arrived slightly damaged on foam as seen in pics. Doesn’t affect the functionality of roller...." Read more

113 customers mention113 positive0 negative

Customers find the muscle roller versatile. They say it alleviates muscles after workouts, helps strengthen muscles, and stretch back. Customers also say it provides relief to their lower back, helps wake up muscles, as well as recovery. They mention that it's sturdy and durable, and helps relieve tight and tense muscles in their back.

"...It is dense, but has give and is so helpful for stretching and waking up muscles, as well as, recovery such as working out sore or tight muscles." Read more

"...thru physical therapy they told me one of these rollers were great for home exercise and would help me help myself...." Read more

"...Don't know how to explain it, but it does the job without the pain of some other rollers. Lightweight, not so big. Happy with it." Read more

"Foam rolling hurts. It just does. But it is super helpful to relieve muscle pain and tightness, and for that, I am grateful to this roller...." Read more

78 customers mention58 positive20 negative

Customers like the firmness of the muscle roller. They say it's a perfect amount of firmness for their sensitive back, not too firm and not too soft. They also say it helps work out stiffness in their muscles and is stiff enough to rub anywhere. Customers also love the feel and size of the product.

"...I think this has just the right amount of firmness and texture for the price. Not too overwhelming for a beginner either. Would recommend." Read more

"...Tried to show that it has some give in pics but still firm enough to get the job done...." Read more

"...My 6-year-old even likes it. Very sturdy and firm. After many months of use, it's still looks and feels exactly like new." Read more

"The roller was a lot softer than expected and lost it's shape by three months. We will be ordering another brand to replace it soon...." Read more

62 customers mention58 positive4 negative

Customers are satisfied with the performance of the muscle roller. They mention that it works well, it gets the job done, and is more effective when the muscles are warm. It works great rolling out quads, IT bands, and the upper back. Customers also say that it helps get some of those kinks out of the upperback and loosened things up.

"...A very simple tool, but it works wonders...." Read more

"...It works great rolling out Quads and I.T. Bands. Color is great and foam is good quality. Fits the bill for me! Thanks!" Read more

"...My back popped a few times and it definitely loosened things up. Excited to use and see how it holds up after some time...." Read more

"I love this. I use it daily. It is strong firm and performs as it says." Read more

26 customers mention26 positive0 negative

Customers appreciate the value of the muscle roller. They say it is worth the price, has cost their chiropractor a lot of money, and has an accompanying informative DVD. Some customers also mention that the quality is well worth the money.

"...I think this has just the right amount of firmness and texture for the price. Not too overwhelming for a beginner either. Would recommend." Read more

"Good quality at a fair price. Wish I had the 36” long as mine is difficult to keep in place." Read more

"...like going to a physical therapist session everyday except costs a lot less money." Read more

"...The price was fantastic as well. Can't go wrong - but you do have to use it." Read more

70 customers mention46 positive24 negative

Customers are mixed about the size of the muscle roller. Some mention it's a nice size and perfect resistance, while others say it'll get smaller when worn out.

"I like this foam roller for home use. It's long enough to lay on from Sacrum up to head so I can let my shoulders drop to the mat and do various..." Read more

"...Wish I had the 36” long as mine is difficult to keep in place." Read more

"...Picture with scissors is to show size. It basically fits the width of my body with not much extra on either side." Read more

"...Lightweight, not so big. Happy with it." Read more

60 customers mention35 positive25 negative

Customers have mixed opinions about the ease of use of the muscle roller. Some find it easy to use and simple, while others say it's not easy for beginners and is painful to use.

"...Oh my goodness, this is exactly what I was looking for. A very simple tool, but it works wonders...." Read more

"Foam rolling hurts. It just does. But it is super helpful to relieve muscle pain and tightness, and for that, I am grateful to this roller...." Read more

"...Not too overwhelming for a beginner either. Would recommend." Read more

"...It can be painful at first when you use the roller, but its like deep tissue massage pain. This is a wonderful item." Read more

40 customers mention16 positive24 negative

Customers are mixed about the dvd quality. Some say it's a nice addition, while others say it doesn't really suggest many exercises.

"...That was a mistake. It was trash after no more than 10 uses and I am not overweight. Became an oval in the center and will not return to round." Read more

"...It almost hurt just to lay on it. I was excited it came with a DVD to show me how to properly use the roller...." Read more

"...It also is softer and just stopped doing as a god a job...." Read more

"...This roller comes with a DVD. I have never watched it." Read more

Works well, firm but not too firm.
4 Stars
Works well, firm but not too firm.
Product arrived slightly damaged on foam as seen in pics. Doesn’t affect the functionality of roller. Tried to show that it has some give in pics but still firm enough to get the job done. Used on my back immediately after unboxing and it felt amazing, the feel good hurt kind :) My back popped a few times and it definitely loosened things up. Excited to use and see how it holds up after some time. Picture with scissors is to show size. It basically fits the width of my body with not much extra on either side.
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Top reviews from the United States

Reviewed in the United States on January 26, 2024
Style: 36" Roller (Grey)Verified Purchase
2 people found this helpful
Report
Reviewed in the United States on January 16, 2024
Style: 36" Roller (Grey)Verified Purchase
Reviewed in the United States on November 5, 2023
Style: 18" Roller Textured (Grey)Verified Purchase
5 people found this helpful
Report
Reviewed in the United States on December 5, 2023
Style: 18" Roller Textured (Grey)Verified Purchase
Customer image
4.0 out of 5 stars Works well, firm but not too firm.
Reviewed in the United States on December 5, 2023
Product arrived slightly damaged on foam as seen in pics. Doesn’t affect the functionality of roller. Tried to show that it has some give in pics but still firm enough to get the job done. Used on my back immediately after unboxing and it felt amazing, the feel good hurt kind :) My back popped a few times and it definitely loosened things up. Excited to use and see how it holds up after some time. Picture with scissors is to show size. It basically fits the width of my body with not much extra on either side.
Images in this review
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Customer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer image
One person found this helpful
Report
Reviewed in the United States on December 13, 2023
Style: 18" Roller Textured (Grey)Verified Purchase
2 people found this helpful
Report
Reviewed in the United States on February 17, 2024
Style: 36" Roller (Grey)Verified Purchase
Reviewed in the United States on March 23, 2024
Style: 18" Roller Textured (Grey)Verified Purchase
Reviewed in the United States on February 29, 2024
Style: 18" Roller Textured (Grey)Verified Purchase
One person found this helpful
Report

Top reviews from other countries

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Ed Blackadder
5.0 out of 5 stars Improving balance and relaxing stretches
Reviewed in Canada on July 1, 2023
Style: 36" Roller (Grey)Verified Purchase
Jackie
5.0 out of 5 stars Just as advertised, fim with la light give to the foam, seems like strong foam material.
Reviewed in Canada on May 1, 2023
Style: 18" Roller (Marbled Purple)Verified Purchase
Customer image
Jackie
5.0 out of 5 stars Just as advertised, fim with la light give to the foam, seems like strong foam material.
Reviewed in Canada on May 1, 2023
Has a slight softness to it (meaning not rock hard like most of them). Well made foam roller. Like it.
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One person found this helpful
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Alicia Gulbransen
5.0 out of 5 stars Great little foam roller!
Reviewed in Canada on April 1, 2023
Style: 18" Roller Textured (Grey)Verified Purchase
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Alicia Gulbransen
5.0 out of 5 stars Great little foam roller!
Reviewed in Canada on April 1, 2023
I really like the size of this foam roller - easy enough to pack up to bring to the gym, but big enough to be able to use (not one of the compact squishy ones). Had a medium firmness which is perfect in my opinion, and the ridges provide enough pressure but not too aggressive like other foam rollers. Will see how the durability is/how long it lasts, but so far I’m really happy with this purchase!
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Maria
5.0 out of 5 stars Muy útil
Reviewed in Mexico on October 13, 2021
Style: 18" Roller Textured (Grey)Verified Purchase
Lorenza Espiniosa
5.0 out of 5 stars Perfecto!
Reviewed in Mexico on July 19, 2021
Style: 36" Roller (Grey)Verified Purchase